04/08/2026
🚨 Behaviour Change: It's difficult
🦐 Small daily habits lead to bigger long term gains and take the pressure off needing to make large drastic changes to make a difference.
They Compound and impact on many factors that lead to pain lasting longer than it should.
See the excellent free 28 day metabolic health guide from a GP from Bruton Surgery to help improve your overall health with small daily habits.
Dan
Spinal Specialist Physiotherapist
Bath Spine and Msk Physiotherapy