Crazy Gain Fitness

31/07/2020

For anyone who likes to listen to music when working out... 💪🏻🎧👌🏻

Kevin Hodges · Playlist · 14 songs · 0 likes

13/04/2020

Stuck at home on lockdown during a glorious bank holiday Easter weekend ☀️ There was only one thing for it...
A cheeky evening bbq and a beer 🍗 🍔 🌭🥗🍻
Everything is moderation my friends. Keep looking after yourselves 👌🏻

25/03/2020

We may be isolated but we can still exercise and work on our fitness from the comfort of our own homes.

Let us know how you get on 💪🏻

Discover how you can improve your health and fitness simply by looking at how you

21/03/2020

Anyone else missing the gym?? Here’s a little indoor HIIT workout you can do at home... you can get the whole family involved!! It takes no more than 15 minutes and you’ll feel great after!

Burpee Tuck Jump (change to star jump into squat if needed)
Mountain Climbers
High knee sprint
Press ups
Squat jumps (jumping forward and back)
Moving plank

Do the above in 4 rounds using the below as the timings:

10 seconds on each then 10 seconds rest
20 seconds on each then 20 seconds rest
30 seconds on each then 30 seconds rest
40 seconds on each then 40 seconds rest

Ab finishing exercises:

Lay on back, hold ball off the ground with hands stretched out away from head. Raise legs off ground and do as many straight leg kicks as possible.

Lay on back, hold ball between ankles. Raise ball up and arms at same time, meet in middle and pass ball to hands. Then lower back to floor. Repeat move, this time passing ball from hands to ankles.... do as many as you can.

Enjoy!

15/03/2020

Completed my first distance this morning 🏃🏼‍♂️
The weather was against us the whole way round, but it was still a great experience... and tough! 🌧
@ Bath, Somerset

05/02/2020

I’ve never had big legs, it’s always been the hardest muscle group for me to grow, and with now considering myself a bit of a runner, it’s even harder to maintain the size, let alone grow! 🦵🏻
Finally after continual training, my quads are starting to take some kind of shape! 👌🏻
Keep training and keep pushing forward! Want to know how I’m training? Visit https://crazygain.com 💪🏻

06/01/2020

Ladies and Gents, let’s make 2020 a big year for fitness, training and smashing your pb’s!
Lift heavy, lift big and dig deep! 🏋🏼‍♂️

03/01/2020

Getting on with back session today. Knocked out 10x10 reps of bent over rows 💪🏻
Loving being back in the gym and feeling pretty good! 👌🏻
#2020