Innes Intuitive Energy Healing & Wellbeing

01/09/2026

✨ Why Hospitals Use Reiki ✨

Energy healing isn't just a holistic practice, it's increasingly used alongside standard care in hospitals, cancer centers, and wellness clinics worldwide.

Reiki works by supporting your body’s natural healing response, bringing deep relaxation, and helping to ease stress, anxiety, and discomfort. Because it’s gentle and non-invasive, it safely complements any medical treatment by caring for the whole person, mind, body, and spirit. 💙

Backed by Science 💫

Peer-reviewed clinical studies show that Reiki is consistently more effective than a placebo for lowering stress, reducing pain, and calming the nervous system by activating the body's natural parasympathetic response.

How I Support You 🌿

At Innes Intuitive, I support clients through various stages of life,helping you release stored tension, navigate chronic pain, improve sleep, and find emotional grounding during challenging times.

Whether you are recovering, managing discomfort, or simply seeking inner peace, energy healing offers a gentle pathway back to balance.

🌿 Ready to support your wellness journey? Book your session with Innes Intuitive today. Link in bio! 📲✨

https://innes-intuitive-energy-healing-wellbeing.square.site/

Nicola 🙏💛

28/08/2026

Friday vibes ✨

In a world that teaches us to conform, remember your journey is a work of art. Create a path that is wonderfully, uniquely yours and a life you love living. 💛

So, whatever your weekend holds, I hope you give yourself permission to be fully you, follow your own path and add a little more colour to the world. 🌈✨

Have a wonderful weekend, everyone.

Nicola 💛🙏

26/08/2026

Today was a really special day ✨

We held our very first in person Reiki Master Practitioner workshop and Reiki share, and it was so lovely to finally come together, meet in person and share the space.

We started with Hatsurei Ho, a beautiful Reiki practice that brings together meditation, breathing, cleansing, Gassho and the Reiki precepts. It gives us an opportunity to become still, connect with Reiki and cultivate our awareness of the energy within and around us.

We then spent time chatting about Reiki, sharing questions and experiences, and talking about the changes and developments we can notice in our intuitive and clair senses as our Reiki practice grows.

And of course, we finished with a Reiki share, where we each had the opportunity to take a turn on the massage table and simply receive.

Absolute bliss! 🥰 I honestly could have stayed there all afternoon.

A huge thank you to Roy and Jacqueline for joining me and making our first in person workshop and share so special. 💗

I'm hoping to hold a Reiki share for all our Reiki Practitioners in September, and I'm really looking forward to bringing everyone together.

If you're interested in learning Reiki, developing your practice and becoming part of our growing Reiki community, please get in touch or visit my website to find out more and book.✨

https://innes-intuitive-energy-healing-wellbeing.square.site/

Nicola 🙏💛

24/08/2026

There are some things in life that change the way you see the world forever.

Today, I attended the funeral of a dear friend, and it has had me reflecting on my own relationship with death, loss and grief.

I haven’t always felt the way I do now.

I experienced the sudden and unexpected loss of my uncle and my mum in my early and mid teens, and then my dad in my mid twenties. Losing people so young and so unexpectedly left a deep imprint on me. Death and bereavement became a big part of my life very early on, and for a long time I carried that weight with me.

Over the years, through Reiki, personal development and my own spiritual journey, my relationship with death has changed. I no longer carry the same fear around it.

I have come to see death as a transition rather than an ending.

Energy transforms. It changes form, but it doesn’t simply disappear.

Through my own experiences, and sometimes during Reiki sessions with clients, I have sensed or felt the presence of loved ones who have passed. I never try to force this, but when these experiences happen, they have often felt deeply loving and supportive.

Sometimes relationships weren't perfect. There may have been hurt, difficult memories or things left unsaid. Yet what I have experienced is often a sense of love beyond all of that.

Losing people so unexpectedly has also taught me how I want to live my own life.

To appreciate today.
To say the things that matter.
To make memories.
To stop putting off the things that make my heart feel alive.
And, most importantly, not to spend my precious life with people, places or situations that no longer feel right for me.

None of us truly know what tomorrow holds. For me, that isn't about living in fear. It is about being present and making the most of the life I have today.

And grief isn't only something we experience when someone dies. We can grieve relationships, jobs, homes, versions of ourselves and chapters of our lives that have come to an end.

Sometimes we carry that grief in our body and energy for years without realising how much weight we are holding.

I know this because I was one of those people.

Reiki and my own healing journey helped me gently put some of that weight down. Not to forget the people I've lost, but to carry their memory in a softer way.

A way that allows love to remain, even when someone is no longer physically here. 🤍

This is a huge part of why I do the work I do. If you are carrying grief, loss, change or a transition in your own life, Reiki may be something that supports you too.

If this resonates, my door is always open.
🤍
Nicola 🙏💛

20/08/2026

✨ Our monthly Reiki share ✨

I had the most amazing distance Reiki share with my beautiful Reiki community this month. 💛

This group is made up of people who have trained with me, from those still finding their feet with Reiki to those who are now practising themselves. I absolutely love having this space where we can continue to connect, practise, share and, importantly, receive Reiki from one another.

And you just never know what will come through during a Reiki share! 😍

We receive all sorts of communications, from images and colours to sensations, words, emotions and sometimes even songs. 🤣

One of mine this month was “Always Look on the Bright Side of Life” 🎶

Excellent advice for all of us, I think! 😂💛

I feel so grateful to be building this beautiful Reiki community. A space where we can learn, grow, support one another and continue our Reiki journeys together. It really is something special to see people who have trained with me continue to practise, connect and support each other.

If you’re looking for Reiki training, whether you’re completely new to Reiki or looking to deepen your practice, I offer personalised 1:1 training.

And if you’re already a Reiki practitioner and would love somewhere to reconnect, refresh your practice and connect with others, I also offer Reiki coaching and ongoing support.

There’s always room to keep learning, keep practising and keep receiving. 🌿✨

Nicola 🙏💛

19/08/2026

✨ A little introduction to my healing space ✨

If you’re local to Bathgate or West Lothian and you’ve been looking for a calm, welcoming space to pause, reset and reconnect, I’d love to welcome you into my home healing room in Meadowpark Crescent, Bathgate. 💛

I offer a range of gentle, intuitive healing and wellbeing support, including:

🌿 Reiki
🌹 Rose Healing
✨ Intuitive Energy Alignment Sessions
📖 Reiki Training

Each session is personalised to you and the space you’re in, whether you’re looking for relaxation, emotional support, energy balancing, spiritual growth or simply some time for yourself.

My healing room is a quiet, nurturing space where you can slow down, breathe and just be. There’s no pressure and no expectation. You are welcome exactly as you are. 💛

📍 Meadowpark Crescent, Bathgate
💻 Book online via my website or drop me a message if you’d like to chat about which session may be right for you.

🔗 https://innes-intuitive-energy-healing-wellbeing.square.site/

I’m always happy to answer any questions before booking. 🌿

17/08/2026

It feels so good to be back in my healing space after nearly a couple of weeks away. 💗✨

I had such a lovely few days in Northumberland, including a trip to Holy Island, which was absolutely wonderful. 🌿🌊 There was also plenty of time for a few jobs and some decorating, so it’s been a lovely mix of rest, exploring and getting things done.

And now I’m back and ready for a busy week, welcoming some beautiful souls into my healing space. 💗

Tomorrow is extra special as I begin Reiki Level 2 training with a student who has already completed Reiki Level 1 with me. I always love seeing someone continue their Reiki journey and deepen their practice. ✨

I still have a few appointments available in August, and my diary is now open for September.

You can book:
✨ Reiki
🌹 Rose Healing
✨ Intuitive Energy Alignment
🌿 Reiki Training

Book now via the website link: https://innes-intuitive-energy-healing-wellbeing.square.site/

Have a wonderful week.

Nicola 🙏💛

15/08/2026

Happy birthday to Mikao Usui, the founder of Reiki. So grateful for his gift to the world. So much more than a healing modality, more a way of life 🙏💛✨️

💜 Honouring Mikao Usui Sensei 💜

Today, we remember Mikao Usui Sensei, whose teachings gave rise to the practice of Reiki that continues to touch the lives of people around the world.

His vision was not simply about healing, but about living with greater awareness, compassion and balance. Through the Reiki Principles, he left us timeless guidance that continues to inspire practitioners on their personal and spiritual journeys.

More than a century later, Reiki is shared across cultures and continents, connecting people through a common intention of kindness, respect and wellbeing.

Today, we pause with gratitude for Mikao Usui Sensei's life, his wisdom, and the enduring legacy he entrusted to future generations.

May we honour his teachings not only in our practice, but in the way we live each day.

💜 "Just for today… be grateful." A simple reminder that continues to guide us all.

www.reikifed.co.uk

04/08/2026

A slightly different kind of day in my little healing space today. 🎨✨

It was time for a fresh coat of paint to keep the room feeling clean, fresh and looked after. I truly believe the energy of a space matters, and looking after it is all part of creating a calm, welcoming environment for everyone who walks through the door.

I won't lie... I'm absolutely knackered now! 😂 So it's time for one of my favourite rituals... a lovely cleansing bath. A chance for a little inner and outer clearing, washing away the day's energy before putting my feet up, relaxing and enjoying a quiet evening. 💛✨

The only problem with decorating is... once you've finished one bit, you suddenly notice about ten more jobs that need doing! 🤣

I'm now off on holiday and really looking forward to spending some quality time with my family, including a few days away next week. ❤️ Who knows... I might even come back inspired to tackle a bit more decorating! 😄

I'll be back on 17th August, and my diary is already starting to fill up. If you've been thinking about booking a Reiki session, Rose Healing, Intuitive Energy Alignment or Reiki training, now is a great time to get your appointment in.

You can book online here:
https://innes-intuitive-energy-healing-wellbeing.square.site/

Or simply send me a message if you'd like to chat about which session is right for you.

Have a lovely couple of weeks everyone. See you soon! 💛

Nicola 🙏💛

01/08/2026

Happy 1st of August! Today marks Lammas (Lughnasadh), the first harvest festival in the Wheel of the Year and a beautiful reminder of nature's ever changing cycles.✨🌾

Over the past couple of weeks, I've started to notice the subtle changes in nature. Wild berries are ripening, the hedgerows are full of life, and I've even spotted the first few leaves beginning to fall. Gentle reminders that the seasons are beginning to shift.

Lammas invites us to slow down and notice the abundance that already exists around us. It encourages us to pause and reflect on our own harvest. To acknowledge what we've grown, what we've learned and what we're grateful for. It's a chance to celebrate not only the big milestones, but also the quiet moments of growth that often go unnoticed.

From a Reiki perspective, this is a beautiful time to ground your energy, reconnect with yourself, and gently release anything that no longer serves you as we prepare for the changing season.

🌻 What are you harvesting in your life right now?

Happy Lammas. Wishing you a month filled with gratitude, abundance and balance. 💛🌾