Jane's Reflexology & Reiki Healing

26/08/2026

Your feet are not merely supports at the end of your legs. They are sensory organs in constant conversation with your brain, helping shape balance, coordination, posture, and the way you move through the world.

Unmute your feet 👣 Unmute your body 🧠

21/08/2026

It's not all looking at feet 👣
Perfect view to end the working week 🐾

08/08/2026

31/07/2026

This is so true....
Where do you feel the impact of your session?

28/07/2026

👣 How Reflexology Can Help With Plantar Fasciitis 👣

Plantar fasciitis is one of the most common causes of heel pain. It happens when the plantar fascia (the band of tissue that runs along the bottom of your foot from your heel to your toes), becomes irritated, inflamed or has tears.

The common causes for plantar fasciitis include:

😖 Standing or walking for long periods
😖 Overuse from running or exercise
😖 Wearing shoes with poor support
😖 Tight calf muscles or Achilles tendons
😖 Flat feet or very high arches
😖 Carrying extra body weight

Many people who suffer from plantar fasciitis notice the pain is worst with their first few steps in the morning or after sitting for a while.

Why?

Imagine getting a cut on the web between your thumb and index finger.

It hurts!!

As the cut begins to heal, it forms a scab. At that point, imagine quickly stretching your index and thumb apart so the scab opens.

It hurts!!

While moving, there is flexibility in the foot which gives space for the fascia to heal. When someone sleeps for 6-8 hours, things become stiff and when they jump out of bed, like a kangaroo, it can cause the healing to pop open again.

Stretching and slow starts when getting out of bed to get things flexible again are highly recommended.

How can reflexology help?

Many clients find it helps by:

✔️ Encouraging deep relaxation, which can reduce muscle tension
✔️ Promoting a sense of overall wellbeing
✔️ Helping ease stress, which may contribute to muscle tightness
✔️ Supporting comfort in the feet and lower legs as part of a broader self-care routine

A reflexology session is also a wonderful opportunity to give your hardworking feet some much-needed care and attention.

If you're living with persistent heel pain, it's important to get a proper assessment from a healthcare professional to identify the cause. Reflexology can then be used alongside your treatment plan to support relaxation and your overall wellbeing.

👣 Your feet carry you through life take good care of them!

18/06/2026

✨ 400 FOLLOWERS - WOW! ✨

I just wanted to say a heartfelt thank you to every single person who follows my page. Your support, encouragement and recommendations mean the world to my small business 💚

I thought this would be a lovely opportunity to reintroduce myself.

Hello, I'm Jane 👋
I'm a qualified Reflexologist and Reiki Practitioner who is passionate about helping people take time out from their busy lives to relax, reset and reconnect with themselves.
Through treatments, I support clients with their overall wellbeing, helping them create space for calm, balance and self-care.

Many people come to see me to simply relax, while others are looking to support their wellbeing alongside life's everyday challenges.

✨ Here's what I offer:

👣 Reflexology/Reiki treatments

🌿 A calm, welcoming and supportive environment

💚 Time dedicated entirely to you

📍 Baughurst RG26

📅 Appointments available by booking in advance

Whether you've been following my journey for years, are a regular client, or have only recently discovered my page – welcome, and thank you for being here.

If you've been curious about reflexology but haven't yet tried it, please feel free to send me a message. I'd be delighted to answer any questions.

I'd also love to know: how long have you been following my page? Let me know in the comments! 😊

03/06/2026

"Hump Day" is shaping up pretty nicely 🏖
What is your Wednesday looking like??

07/05/2026

What benefits have you experienced following a treatment with me?

27/04/2026

Have you let "chaos" become your "normal?"

Book now and let me "interrupt" you 👣💜

25/04/2026

Ready for this Beautiful Spiritual and Wellness Day. Come and join us.