Rejuvenate Sports Massage and Fitness

10/06/2026

‼️Out of Office On‼️

At Download Festival from today, so will not be contactable until Wednesday next week!

I will answer any and all enquiries when i return to work on Wednesday!

Have a fab week everyone and pray the rain stops! 🙏😅🤣

05/05/2026

**Clumber Park Run - Saturday 9th May 🏃‍♀️🏃‍♀️**

I'll be heading over to Clumber Park Run on Saturday 9th May, and it would be great to have a few people join me!

Whether you want to run at your own pace or you're completely new to running, you'll be more than welcome. You can walk, jog, run or a combination of all - whatever feels right for you.

⛳️ Meet: Central Bark
⏰️ Time: 8.40am Warm-up, 9am Run
☕️ After: Coffee, cake, chat

If you're interested, drop me a message so i know how many to expect. Would love to see some new and familiar faces there!

26/04/2026

Good luck to everyone taking on the London Marathon today! 🏃‍♂️🏃‍♀️

All those early mornings, long runs, and months of hard work have led to this moment — now it’s time to enjoy every step of the journey. Soak up the atmosphere, trust your training, and remember why you started.

No matter your pace or goal, getting to the start line is already an incredible achievement and i am so proud of you!! You’ve got this! 💪

And once you’ve crossed that finish line, don’t forget to look after your body — recovery is just as important as the training. Book in for your recovery massage and give those hard-working muscles the care they deserve.

Bawtry clinic

🔗 https://clientportal.uk.zandahealth.com/clientportal/sportsmassage

Lincoln clinic
🔗
https://www.lincsinjury.co.uk/booknow/

Go smash it, London! 🎉

19/04/2026

Another fabulous morning at Clumber Park Run with

Brilliant runs all round and another PB for Chris.

Fab runs and fab company 🥰 Well done everyone 👏

12/04/2026

Your lawn might look green on the surface—but what’s happening underneath? 🌱
Scarification is one of the most important (and often overlooked) steps in keeping your lawn healthy and thriving. Over time, layers of thatch (dead grass, moss, and debris) build up, blocking water, air, and nutrients from reaching the soil.
By scarifying your lawn, you: ✔️ Remove thatch and moss buildup
✔️ Improve airflow to the roots
✔️ Help nutrients and water pe*****te deeper
✔️ Encourage stronger, thicker grass growth
The result? A greener, healthier lawn that’s more resistant to weeds and disease.
It might look a little rough right after—but give it time, and your lawn will thank you! 🌿
Tip: The best times to scarify are during spring and early autumn when your grass is actively growing.

12/04/2026

✨ You’re Invited! ✨

Come and join us for a friendly and relaxed morning at Clumber Park Run on Saturday 18th April 🏃‍♀️☀️

📍 Meet at the Dog Café
⏰ 8:40am

Whether you’re an experienced runner or just getting started, everyone is welcome! You can:
• Run or walk, go at your own pace!
• Stick with me, a friend or run on your own
• Or simply enjoy the atmosphere

We’ll all meet at the end for a well-earned coffee and a catch-up ☕💬

This is open to my clients and .retford members alike. You do not need to be a client of mine to attend.

Looking to make this a monthly occurrence.

If you’d like more information, feel free to drop me a message 😊

10/04/2026

Slightly late in posting this 🤦‍♀️ but i need to say a huge well done to for knocking a massive 3 minutes off his 5km time at Clumber Park Run!

What an incredible milestone in his running journey 👏🥳

When you're just starting out on your running journey, each step forward feels like a victory, but to see such progress already is a true testament to hard work, dedication and consistency! 🙌 Your commitment to your training has clearly paid off and i couldn't be prouder of how far you've come.

Keep at it, your goal is within reach! This is just the beginning - the best is yet to come 😀

Also, a big well done to my Mum who's out crushing her running goals consistently, just to crack the warm up and stretching now 😜

16/03/2026

One of my lovely clients is raising money to travel to America and join the heartfelt initiative to honor the bravery of 343 firefighters lost on September 11.

The mission: to unite 343 firefighters from across the UK, each representing a different fire and rescue service, in a collective act of rememberance and solidarity.

The challenge: to climb 110 floors - the height of the World Trade Centre towers.

If you would like to donate to get Ben there please use this link:

https://gofund.me/ab728de77

If you would like to donate directly to the charities please use the below link:

https://www.gofundme.com/f/memorial-stair-climb-2026/ig/s?utm_campaign=fp_sharesheet&utm_content=amp20_control&utm_medium=customer&utm_source=instagram_feed&lang=en_GB

The charities are
The Blue Light Fighters Charity
The Terry Farrell Firefighters Fund
Blue Light Card Foundation

Thanks for reading 🥰

30/01/2026

29/01/2026

Look at those stats! 👀 🥳 smashing his workout before work this morning!

Well done 👏 💪

I've a couple of free spots currently in my diary if you need a little helping hand with your morning workouts, just drop me a message for more information.