Rejuvenate Sports Massage and Fitness

Rejuvenate Sports Massage and Fitness Look, feel and perform at your best! Fully insured, Sports Massage Therapist and Personal Trainer.

For enquiries, please call 07486 886090 or email [email protected]

‼️LAST-MINUTE AVAILABILITY ON THURSDAY‼️I have TWO SLOTS available this week for either a Sports Massage 👐 or Personal T...
24/08/2026

‼️LAST-MINUTE AVAILABILITY ON THURSDAY‼️

I have TWO SLOTS available this week for either a Sports Massage 👐 or Personal Training Session 💪

📅 Thursday 27th August
⏰ 7:00am or 9:00am

Perfect if you’re looking to loosen up tight muscles, aid recovery, get back to training or feeling your best, or you're simply just trying to get in a last minute session before the bank holiday madness! 🙌

⚡ These are the only two slots available this week, so don’t miss out!

📩 Message me to book your slot.

Look • Feel • Perform at Your Best 💜

Another great Saturday at Club Energy Retford ! 💙 It’s always so lovely to come in and see you all! 🥰A huge well done to...
22/08/2026

Another great Saturday at Club Energy Retford ! 💙 It’s always so lovely to come in and see you all! 🥰

A huge well done to everyone who turned up for Bootcamp today and conquered the box! 🥵💪 Congratulations all round for facing those fears and absolutely smashing it! 👊🙌

An extra-special well done to Ella, who completed her 675th visit to Club Energy today! 👏💪 What an amazing achievement! 🎉

(Although she did mysteriously run away when it was time for the photo… 🤣🤣)

See you all again next month! 💙💪

21/08/2026

There's something incredibly satisfying when the lyrics to a song match up to the workout 💕🎵❤️

Well done for making it through the lunges 😅 Can guarantee his legs were screaming "oh s%^t" after 🤣🤣

24/07/2026

‼️Last Call for Bootcamp‼️

I am back at .retford tomorrow morning and taking over Bootcamp!

Think:
🏋‍♀️ Circuit based chaos
🎵 Questionable music choices (you've been warned)
💦 Plenty of sweat
😅 Life choices being questioned halfway through
🤣 Terrible jokes at no extra cost
🏅 And that unbeatable feeling when you've smashed it before most people are even awake!

Start your Saturday the right way and join us at 8.10am

✅️ FREE for members
💷 £6 for non-members

Book your spot using the ClubRight App or give us a call on 01777 711551

10/06/2026

‼️Out of Office On‼️

At Download Festival from today, so will not be contactable until Wednesday next week!

I will answer any and all enquiries when i return to work on Wednesday!

Have a fab week everyone and pray the rain stops! 🙏😅🤣

**Clumber Park Run - Saturday 9th May 🏃‍♀️🏃‍♀️**I'll be heading over to Clumber Park Run on Saturday 9th May, and it wou...
05/05/2026

**Clumber Park Run - Saturday 9th May 🏃‍♀️🏃‍♀️**

I'll be heading over to Clumber Park Run on Saturday 9th May, and it would be great to have a few people join me!

Whether you want to run at your own pace or you're completely new to running, you'll be more than welcome. You can walk, jog, run or a combination of all - whatever feels right for you.

⛳️ Meet: Central Bark
⏰️ Time: 8.40am Warm-up, 9am Run
☕️ After: Coffee, cake, chat

If you're interested, drop me a message so i know how many to expect. Would love to see some new and familiar faces there!

Good luck to everyone taking on the London Marathon today! 🏃‍♂️🏃‍♀️All those early mornings, long runs, and months of ha...
26/04/2026

Good luck to everyone taking on the London Marathon today! 🏃‍♂️🏃‍♀️

All those early mornings, long runs, and months of hard work have led to this moment — now it’s time to enjoy every step of the journey. Soak up the atmosphere, trust your training, and remember why you started.

No matter your pace or goal, getting to the start line is already an incredible achievement and i am so proud of you!! You’ve got this! 💪

And once you’ve crossed that finish line, don’t forget to look after your body — recovery is just as important as the training. Book in for your recovery massage and give those hard-working muscles the care they deserve.

Bawtry clinic

🔗 https://clientportal.uk.zandahealth.com/clientportal/sportsmassage

Lincoln clinic
🔗
https://www.lincsinjury.co.uk/booknow/

Go smash it, London! 🎉

Another fabulous morning at Clumber Park Run with Brilliant runs all round and another PB for Chris.Fab runs and fab ...
19/04/2026

Another fabulous morning at Clumber Park Run with

Brilliant runs all round and another PB for Chris.

Fab runs and fab company 🥰 Well done everyone 👏

12/04/2026

Your lawn might look green on the surface—but what’s happening underneath? 🌱
Scarification is one of the most important (and often overlooked) steps in keeping your lawn healthy and thriving. Over time, layers of thatch (dead grass, moss, and debris) build up, blocking water, air, and nutrients from reaching the soil.
By scarifying your lawn, you: ✔️ Remove thatch and moss buildup
✔️ Improve airflow to the roots
✔️ Help nutrients and water pe*****te deeper
✔️ Encourage stronger, thicker grass growth
The result? A greener, healthier lawn that’s more resistant to weeds and disease.
It might look a little rough right after—but give it time, and your lawn will thank you! 🌿
Tip: The best times to scarify are during spring and early autumn when your grass is actively growing.

✨ You’re Invited! ✨Come and join us for a friendly and relaxed morning at Clumber Park Run on Saturday 18th April 🏃‍♀️☀️...
12/04/2026

✨ You’re Invited! ✨

Come and join us for a friendly and relaxed morning at Clumber Park Run on Saturday 18th April 🏃‍♀️☀️

📍 Meet at the Dog Café
⏰ 8:40am

Whether you’re an experienced runner or just getting started, everyone is welcome! You can:
• Run or walk, go at your own pace!
• Stick with me, a friend or run on your own
• Or simply enjoy the atmosphere

We’ll all meet at the end for a well-earned coffee and a catch-up ☕💬

This is open to my clients and .retford members alike. You do not need to be a client of mine to attend.

Looking to make this a monthly occurrence.

If you’d like more information, feel free to drop me a message 😊


Address

6a Swan Street
Bawtry
DN106JQ

Opening Hours

Monday 5am - 7am
Tuesday 5am - 7am
Wednesday 5am - 7am
5pm - 10pm
Thursday 5am - 7am
5pm - 10pm
Friday 5am - 7am
5pm - 10pm
Saturday 8am - 1pm

Telephone

+447486886090

Website

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