Deep knead

Deep knead At deepknead we help reduce pain, improve movement and support recovery hands-on!

08/04/2026

Hi everyone! 👋

I have an important update for you. As the founder of Deep Knead Soft Tissue Therapy, I’m so grateful for the opportunity has given me at the West Buttwick Clinic. However sometimes life has a slightly different plan and I wanted to let you know that I will be starting Wednesdays at my Bawtry Clinic in Doncaster as of the 22nd of April, alongside Tuesdays and Fridays.

I truly appreciate all your support, and if you have any questions or need to rearrange, just reach out. Thank you so much! — Beth ❤️

PainRelief WellnessInDoncaster DeepKneadTherapy SelfCareDoncaster

20/01/2026

Sometimes that “tight” feeling isn’t a muscle that needs more stretching at all 🤍

As a soft tissue therapist, I see this every day: you stretch and stretch 🧘‍♀️ but the tension keeps coming back.

Often the real issue is fascia — the connective tissue that wraps around muscles, nerves, and joints 🕸️. When fascia becomes dehydrated, restricted, or overloaded, it can feel like muscle tightness, even when the muscle itself isn’t short.

That’s why more stretching doesn’t always help 🚫➡️🤸‍♂️. Fascia responds better to slow, targeted pressure 🤲, mindful movement 🚶‍♀️, hydration 💧, and calming the nervous system 🌿. When we address the fascial layer, the body often finds length and ease on its own ✨

If stretching hasn’t been working, it might be time to look deeper 👀
manualtherapy chronicpainrelief tightmuscles mobilitywork paineducation holistichealth movementtherapy healingthebody listenyourbody

13/01/2026

Low back feeling tight or cranky? 👀
Say hello to your QL (Quadratus Lumborum) — a deep muscle that plays a huge role in back pain, stiffness, and uneven movement.
These videos are here to help stretch, mobilise, and give some love to the QL, so your body can move a little easier and feel a lot better.
Save them. Try them. Your lower back will thank you. ✨

StretchTherapy MovementIsMedicine PainFreeMovement BodyMaintenance ManualTherapy InjuryPrevention WellnessJourney

19/11/2025

Jaw Pain? It’s Not Just Stress. It’s Your Pterygoids! 🤯

If you’re one of many people who suffer with any of the following, this treatment may be just what you need..

Tension Headaches

Neck Pain that just won’t shift

A Clicking, Locking, or Tired Jaw
..the root cause often lies deep inside your mouth, in a muscle called the Pterygoid (the one we’re treating in this video!).

✨ The Soft Tissue Difference (As Seen Here!)

This is an Intraoral TMJ Release. From a Soft Tissue Therapist’s perspective, this isn’t just a massage—it’s precision manipulation:

Direct Release: Using a gloved hand, we apply sustained pressure to deactivate the deep, clenching fibers of the pterygoid muscles.

Instant Relief: This technique helps reset the jaw’s resting position, reducing the strain on the joint capsule and surrounding neck muscles.

Holistic Benefit: By freeing the jaw, we often see instant improvements in headaches, upper neck pain, and overall facial tension.

If you’ve tried everything for your head and neck pain but haven’t had your jaw properly assessed, this is your next step!

👉 Are you ready to stop grinding and start relaxing? Send us a DM to book your initial consultation.

Address

Bawtry Podiatry Clinic
Bawtry

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

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