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Deep knead At deepknead we help reduce pain, improve movement and support recovery hands-on!

04/08/2026

CANCELLATION SLOTS FOR THIS WEEK!
Wednesday at 5pm
Friday at 9.30am

bookings.gettimely.com/deepknead/bb/book

10/07/2026

Straight to the point. Move your bodies people! Movement is medicine 💚

✨ ADDED APPOINTMENTS THIS THURSDAY ✨I’ve opened up two extra treatment slots this Thursday due to a change in my schedul...
07/07/2026

✨ ADDED APPOINTMENTS THIS THURSDAY ✨

I’ve opened up two extra treatment slots this Thursday due to a change in my schedule:
🕙 10:00 AM
🕑 2:00 PM

If you’ve been putting off that niggling injury, tight muscles, back pain, or just need a reset, now’s your chance to book in.
📍 Based in Doncaster, South Yorkshire
💆 Sports Massage • Deep Tissue • Injury Recovery • Holistic Therapies

These won’t be available for long, so DM me now to secure your appointment. First come, first served!

👇 Tag someone in Doncaster who could do with a massage this week!
SportsMassage DeepTissueMassage MassageTherapy InjuryRecovery CrossFitUK GymRecovery HolisticHealth RecoveryMatters SportsTherapy SouthYorkshire BookNow

23/06/2026

POV: my therapy — where pain meets understanding, tension meets release, and your body gets the care it deserves 💚

21/06/2026

🌊 Lake Coniston — what an experience 🤍

Yesterday I completed the Chillswim Coniston End-to-End… **5.25 miles of open water swimming** — and I can honestly say I absolutely loved it.

This was my first ultra swim since becoming a mum, which makes this achievement feel even more special. The journey to get here hasn’t been straightforward. Balancing training around running a business, working with clients, and being a parent has definitely had its challenges.

My training wasn’t as consistent as I would have liked — life, work, and family all come with their own demands — but I kept showing up. I also started incorporating more strength training alongside my swimming, and I’ve really noticed the difference. Building strength, resilience, and durability has helped me feel stronger in both training and on the day.

The swim itself wasn’t without its challenges. Around the 3-mile mark I hit a really difficult patch — a major back spasm kicked in and my hip flexors started cramping badly. For a moment, I genuinely didn’t think I was going to make it. I was in a really dark place physically and mentally.

But I kept going.

I had to dig deep, stay patient, and remind myself that discomfort is temporary. I found that resilience and kept moving forward.

Finishing this wasn’t just about swimming the distance — it was about proving to myself that I can handle hard things. That pushing yourself outside of your comfort zone, safely and intentionally, can be incredibly powerful for both the mind and body.

I’m also incredibly grateful to everyone who supported me and helped me raise **£400 for Level Up** 💙 This will go towards encouraging disabled children to access swimming lessons — something that makes this achievement feel even more meaningful.

So proud of this one 🤍🌊

StrengthTraining SoftTissueTherapy MumLife MindBodyConnection

18/06/2026

My inbox: 🚨🚨🚨

Me: “Sorry, I’m busy restoring human movement.” 😂

Life of a soft tissue therapist 💁‍♀️

20/05/2026

everything alone — and you shouldn’t have to.

I spend so much time helping clients feel better physically through soft tissue therapy, but I realised I also needed to put more energy into growing and improving the business side of things too. That’s why I reached out to Sophie for help with my social media.
Sometimes asking for guidance is exactly what helps you move forward. Whether it’s learning something new, improving your confidence, or finding better ways to connect with people, investing in yourself and your business matters.

I want this page to become more than just “posts” — I want it to be a place where I can share useful information, educate people about recovery and movement, and give clients more value outside of appointments too.

Excited for what’s ahead 🙌
TherapistLife ProfessionalGrowth Recovery WellnessJourney BehindTheBusiness

08/04/2026

Hi everyone! 👋

I have an important update for you. As the founder of Deep Knead Soft Tissue Therapy, I’m so grateful for the opportunity has given me at the West Buttwick Clinic. However sometimes life has a slightly different plan and I wanted to let you know that I will be starting Wednesdays at my Bawtry Clinic in Doncaster as of the 22nd of April, alongside Tuesdays and Fridays.

I truly appreciate all your support, and if you have any questions or need to rearrange, just reach out. Thank you so much! — Beth ❤️

PainRelief WellnessInDoncaster DeepKneadTherapy SelfCareDoncaster

Address

Bawtry Podiatry Clinic
Bawtry

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

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