CodiesCounselling

03/09/2026

01/09/2026

01/09/2026

Do you feel guilty for not feeling 'okay'?
Let's not pretend today.
Swipe below for a few gentle reminders.
Let's chat:
Together we can begin to understand your feelings and let them feel heard.
Send me a message or email to get in touch.

24/08/2026

Not all losses come with a funeral.
What happens when you are deeply heartbroken over a loss that other people don’t seem to recognise?
This is what we call disenfranchised grief.
It’s the heavy weight you carry when your pain feels minimised.
If you have been hiding your feelings because you worry your pain is "silly" or that you should just "get over it," please know your grief is valid.
You do not have to navigate this transition alone, and you don’t need to have your thoughts sorted out before you talk to someone.🛋️
Within my sessions, I provide a space to help you understand your loss and navigate a new way forward.
💌 Send me a direct message right here on Facebook, or pop me an email at [email protected] to say hello.
(Click below to read more about the types of hidden grief we often ignore).

11/08/2026

Why not give therapy a try?
You never know... it might be just what you need.
You don't need to be at rock bottom to seek support.
Therapy provides a space to unpack all of life's many challenges.
Let's have a conversation... it's not as scary as your mind might be telling you :)

Whether you've come with something specific or a sense that things aren't quite right, my approach welcomes you to show up exactly as you are. I believe in honesty, empathy and humour, allowing us to be 2 humans having a therapeutic conversation.

30/07/2026

💚💚

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Healing Hearts
Live Love Laugh

24/07/2026

In therapy, there's no need to apologize for being you. Let the tears flow, swear if you need to, and yawn if you're tired. It's all part of the process. Let's build a strong therapeutic relationship where you feel comfortable and confident in turning up as you!

CodiesCounselling

22/06/2026

When were struggling, it can be difficult to see a way forward. Our brains are convinced looking at the 'worst case scenario' will save us from pain.
However, it can keep us from progress and improvement.
Counselling can help create new pathways for change that feel comfortable and develop resilience to push forward.
There is support available and there is hope.

02/06/2026

A good reminder 🌸

25/05/2026

Extreme heat affects more than just your body.
As temperatures rise remember to look after your mental wellbeing as much as your physical.