Vanda Venta

Vanda Venta Transforming peoples lives by freeing them from physical and emotional pain. Visit the website to find out how to work with me. www.vandaventa.com

12/06/2026

Massive thank you to for inviting me to join in with the reformer Pilates class earlier today šŸ’•

After a heavy legs session yesterday and a brutal upper body this morning, it felt like magic in my body to move like this.

I’ve never really done reformer Pilates so I’m very grateful for Jules’ patience and incredible eye for detail…I feel fantastic! And like this is something I want to feel more of šŸ’ŖšŸ¼

Am loving the work we’re doing with both an ACL and MCL reconstruction following a very nasty skiing accident. Patient h...
12/06/2026

Am loving the work we’re doing with both an ACL and MCL reconstruction following a very nasty skiing accident.

Patient has recently undergone a manipulation under general anaesthetic to help restore full range of motion and now we start in earnest with the help of a CPM machine!

We’re working on reducing swelling, ensuring connecting tissues are moving well and muscles are loose but active.

Lots of nervous system trickery, confidence with weight bearing and balance and then we will bring the Compex in to help build muscle strength.

I still do a lot of acute post surgical recovery, and if we get this right now, we avoid chronic pain in the future!

10/06/2026

When we get towards the end stage of a lower limb rehab plan

You’ll know whether the foundations at the start were solid

Because they’ll tolerate faster paced directional changes with ease

Even when they’re 6’4 and 14 years old šŸ˜³šŸ’ŖšŸ¼

Honestly…my job šŸ’• my heart šŸ’•What did I do?I listened I sawI held space for the fearAnd I helped re-frame.Sometimes that’...
09/06/2026

Honestly…my job šŸ’• my heart šŸ’•

What did I do?

I listened

I saw

I held space for the fear

And I helped re-frame.

Sometimes that’s all it takes. Just a greater understanding and a different perspective.

He has been told he’d ā€˜never do’ certain things again.

He believed the surgeon had damaged him.

He thought he’d never stand chance of being pain free.

I am so excited to see what else we can achieve together.

What would you want to achieve if your pain didn’t hold you back?

Chronic pain is so complex.It’s more than just the symptoms.It’s more than just the experience of it.It’s more than just...
08/06/2026

Chronic pain is so complex.

It’s more than just the symptoms.

It’s more than just the experience of it.

It’s more than just what happened and how it started.

It’s about healing from the physical trauma that needed the pain response.

It’s about compassionately holding the emotional distress of having your body breakdown on you, of losing trust in it, of going to war with it every damn day.

But biggest of all…

It’s the destruction of the idea you had in your head of who you were and what you were capable of that feels like it’s been ripped away from underneath you and left you with nothing solid to stand on.

You just want the old you back again.

You can’t even remember what that felt like, who they were but you feel the loss of it so deeply

And every day it’s waking up to a reality of a life that was never meant to be yours.

You weren’t meant to live this way. This pain wasn’t a part that fitted into the vision of the life you had planned.

This is what most people don’t truly see. This is what most practitioners miss…

The human that sits underneath the symptoms.

That’s why what I do is different…

Because I do the science…but I see soul.

I have the data…but I explore the depth.

Why?

Because I know…I’ve felt it…all of it, so deeply.

The fear.

The frustration.

The desperation.

The loss of hope.

And I’m here to remind you that there is hope.

You are human, and that’s exactly what makes you so capable and so powerful of healing!

If you need reminding of that, talk to me, let me guide you back!

I am a human who also faces challenges. I still have to deal with problems and I wobble and cry and hurt just like every...
07/06/2026

I am a human who also faces challenges. I still have to deal with problems and I wobble and cry and hurt just like everyone else.

I was reminded today that me and my business have overcome huge challenges over the last few years and somehow, time after time, ā€˜we’ have bounced back.

My clinic, VTherapy, started after I had a motorcycle accident which broke my shoulder in 3 places. I lost my job, my home, my relationship and probably my mind, but I directed myself with what I knew best and I loved it.

18 months later it was forced to close with the rest of the world due to the Covid pandemic in 2020. I wasn’t eligible for grants or help so I struggled through until I could start to see a limited number of patients and then it was shut down again in the second lockdown. I struggled through until we could open again and things grew and I felt great…

Until in September 2021, on a Monday morning, my life got turned upside down with a spontaneous cerebral spinal fluid leak. I couldn’t work, I couldn’t even sit up. I was bed bound, eating meals off the floor like an animal, anything that kept my head low. It was so rare so it took over 3 months to get a diagnosis. My business had shut overnight again.

I used what I knew and muddled through, I leveraged the passion for my work to focus me on doing the best for my patients and I managed to function, maybe see a patient a day, but that was the best I could manage. The business and I struggled through again.

Then in July 2023 I had spinal surgery to fix the problem and once again, the business had to close for 3 months while I recovered and then seeing just a patient or two a day for another 2-3 months. My business and I struggled through and even flourished once I was back full time…

Then I took another hit personally just 7 months after surgery where my whole life faced upheaval and the business once again bore the brunt of the uncertainty. Somehow…I struggled through.

I’ve had my best year yet despite the hardest personally and it’s reminded me that sometimes, the hardest challenges create the most profound change.

So when I talk about resilience, I hope it’s with context and empathy šŸ’•

So…The ā€˜modern pain’ practitioners of social media would go to town on the ridiculous notion of ā€˜stabbing people with ne...
03/06/2026

So…

The ā€˜modern pain’ practitioners of social media would go to town on the ridiculous notion of ā€˜stabbing people with needles’ as an effective treatment modality..

I’m a modern pain practitioner…I’m evidence based…

I’m also an observer of humans

I’ve also had a career of 20 years and done thousands of hours of appointments.

And anecdotal as it may be…placebo it probably is…there’s just no getting away from the fact that people respond well to Medical Acupuncture.

As always, and this IS the important part, you do need to be communicated clearly about why you’re choosing to do it, what the outcome might be and what they need to be understanding about their role in the longer term success that this small window of opportunity actually gives.

So yeah…if you want to get stabbed with needles because it works…so long as everything around it is clear…then why not?

29/05/2026

Sometimes you have to draw back in order to fire forward …

When pain is at its worst

When you feel your most hopeless

When nothing seems to be right

Your nervous system is most likely clinging on one last time to what feels safe and familiar and comfortable…

Right on the other side of that

Is a life you didn’t think was possible

Keep taking the safe option, the familiar option, the one that just feels like it’s ā€˜ok’ and good enough…that’s fine…it will still hurt but it’s pain you know.

But on the other side of change, of the intense, short term discomfort of taking hard action…

Lies freedom!

22/05/2026

I get asked about massage guns A LOT…

Are they any good?

Do they work?

Are the expensive ones worth the money?

Here’s my take on it…

You can buy them so cheaply now, they’re SO user friendly and they do offer temporary relief…

At that point, why wouldn’t you have one and use one to help yourself feel better, even if it is just for a short period of time?

They aren’t going to change the world, they won’t fix your injury and they won’t resolve chronic pain

BUT

They will loosen things up a bit, increase blood flow a bit, make you feel good for a bit

And that’s always better than not at all…

So just buy one…but not the expensive ones…they aren’t good enough to justify hundreds of pounds and there are better more effective tools you could invest in!

Yesterday was TOUGH…I might look like everything is together…But some days my job just breaks my heart 🫪Yesterday was on...
19/05/2026

Yesterday was TOUGH…

I might look like everything is together…

But some days my job just breaks my heart 🫪

Yesterday was one of those days…where the grief, the heartache, the loss was just so great, so consuming, so deeply felt

That the human in me has nothing but the rawness of compassion and love to express and reflect and hold in that space.

So yeah…I cried right there with them in that moment because I’m a human who moves from that place of love.

Because I understand what chronic pain does…

It doesn’t matter whether it’s emotional or physical…

It’s the thing that robs you of knowing who you are anymore

It’s the vampire that sucks your life force!

But you…you my darlings…

You have the light and life within you to create magic

Because humans are capable of magic

Of connection

Of transformation

And I…I have the honour of sharing that with you and I feel it deeply šŸ’•

Address

Gregories Road
Beaconsfield
HP91HQ

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