The Nurture Sanctuary

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The Nurture Sanctuary

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Nurture Sanctuary, Massage Therapist, Redlands Yard, Broadwindsor, Beaminster.
(2)

Massage therapy
Holistic and Complementary Health Therapies
Reflexology
Counselling
Beauty Therapy
Wellness and Wellbeing
Located at Redlands Yard, Broadwindsor, DT8 3PX
www.thenurturesanctuary.co.uk

18/06/2026

🌿 Welcome to The Nest 🌿

Our luxurious new wellbeing space has been thoughtfully designed to offer a tranquil sanctuary where you can slow down, reset, and reconnect with yourself.

Complete with an infrared sauna, eucalyptus shower room, and beautiful relaxation area ✨, The Nest is a calming and grounding space waiting to welcome you.

Sauna Sessions

🪺 1-hour communal sauna session (maximum 2 people) – £15 per person

🪺 1-hour private sauna session (up to 3 people) – £45

🪺 1-hour private group hire (up to 6 people) – £75

🪺 2-hour private group hire (up to 6 people) – £150

✨ Our signature spa packages and wellbeing experiences will be announced over the coming days, so keep an eye out for more details.

We can’t wait to welcome you to The Nest – a place to pause, unwind, and leave feeling restored. 💚🪺

16/06/2026

A new groundbreaking study has shown the incredible benefits that reflexology has on the brain 🌿

We are lucky to have a wonderfully skilled reflexologist at The Nurture Sanctuary, Lucy 💚

Lucy currently has limited availability on Mondays. To make an appointment with Lucy and experience the incredible benefits of reflexology, please follow the link below:

https://www.fresha.com/book-now/the-reflexology-co-crewkerne-fwwz4opn/services?lid=2970006&eid=2988301&share=true&pId=1226822 ✨

03/06/2026

🔥 1. Detoxification:
Infrared saunas enhance detoxification by increasing your body’s core temperature, which promotes sweating. This process helps eliminate toxins at a cellular level, providing a thorough detoxification.

🔥 2. Improved Circulation:
The infrared heat stimulates blood flow by dilating blood vessels and enhancing circulation. This improved blood flow helps deliver oxygen and nutrients more effectively to muscles and tissues.

🔥3. Pain Relief:
Infrared heat penetrates deep into joints, muscles, and tissues, alleviating pain from conditions like arthritis, fibromyalgia, muscle spasms and strains whilst promoting healing.

🔥4. Weight Loss:
Regular use of an infrared sauna can boost your heart rate and metabolic rate, akin to moderate exercise. This increase in metabolic rate helps burn calories and supports weight loss efforts.

🔥5. Skin Purification:
Infrared saunas help improve skin health by promoting sweating, which cleanses pores removes impurities and increases collagen production. This can lead to clearer skin with improved elasticity.

🔥6. Relaxation:
The heat from an infrared sauna helps balance cortisol levels, the body’s primary stress hormone. This promotes relaxation by easing tension in muscles and reducing mental stress.

🔥7. Improved Sleep:
Infrared saunas can help promote better sleep by relaxing the body and mind. The deep heat therapy aids in lowering stress levels and balancing hormones that affect sleep patterns.

🔥8. Enhanced Immunity:
The heat generated by an infrared sauna induces a mild artificial fever, which triggers the body’s immune response. This process helps to strengthen the immune system and improve its ability to fight off infections.

🔥9. Muscle Recovery:
Athletes and fitness enthusiasts use infrared saunas to speed up muscle recovery. The enhanced blood flow and increased oxygen supply to the muscles reduce soreness and inflammation, promoting faster healing and improved performance.

🔥10. Cardiovascular Health:
Regular use of an infrared sauna has been shown to improve cardiovascular health by lowering blood pressure, enhancing endothelial function, and increasing heart rate.

Book Now : https://www.fresha.com/book-now/the-nurture-sanctuary-oqblw0g0/services?lid=1525976&oiid=sv%3A27583433&share=true&pId=1449185

01/06/2026

🔥What is Infrared heat and why is it taking the wellness industry by storm? 🔥

Infrared saunas are relatively new in the world of health & wellbeing, and the benefits they provide are becoming increasingly popular. So what is infrared heat? An infrared sauna heats your body primarily with infrared radiation rather than by heating the air around you to very high temperatures.

🔥What is infrared radiation?

Infrared (IR) radiation is a form of electromagnetic energy that sits just beyond visible red light on the spectrum. Infrared heat is all around us, Common examples include:

•Sunlight warming your skin
•Heat from a fireplace
•Thermal radiation from a warm object

Everything above absolute zero emits infrared radiation, including the human body.

🔥Types of Infrared heat:

There are three types of infrared heat used in saunas: near, mid, and far-infrared. Each type penetrates the body at different levels and offers various benefits:

1. Near-Infrared: Penetrates the skin surface and is often used for wound healing, skin health and increased immune function

2. Mid-Infrared: Penetrates deeper into the soft tissue, improving circulation and reducing inflammation

3. Far-Infrared: Penetrates the deepest, reaching muscles and joints, aiding in detoxification, muscular recovery and deep relaxation

🔥How an infrared sauna works

An infrared sauna uses specialist emitters that produce infrared radiation. Instead of mainly heating the air, these emitters radiate energy that:

1. Travels through the air.
2. Reaches your skin.
3. Is absorbed by tissues.
4. Converts into heat within your body.

This is a form of radiative heat transfer.

Infrared emitters generate safe electromagnetic waves. When those waves strike your body:

🧡Step 1: Absorption

Molecules in the skin absorb infrared energy. Major absorbers include: Water, proteins and lipids

🧡Step 2: Molecular vibration

Absorbed energy increases molecular motion and vibration on a cellular level.
Molecules vibrate faster, rotate more energetically & collide more frequently.

🧡Step 3: Heat generation

Those microscopic motions become thermal energy and generate heat within the body.
This increases tissue temperature and raises your body's core temperature.

🧡Step 4: Thermoregulation

Your body responds by dilating blood vessels, increasing circulation & activating sweat glands.

✨If you think infrared heat might be for you, book one of our sauna sessions below: ✨

https://www.fresha.com/book-now/the-nurture-sanctuary-oqblw0g0/services?lid=1525976&oiid=sv%3A27583433&share=true&pId=1449185

31/05/2026

🔥 Bookings for our new infrared sauna are now live! 🔥

We can’t wait to welcome you to The Nest – our luxurious new wellness and wellbeing space here at The Nurture Sanctuary.

Bookings are now open for sessions starting from 15th June.

✨ Communal Infrared Sauna Sessions:
Online bookings are now live and can be made here:
https://www.fresha.com/book-now/the-nurture-sanctuary-oqblw0g0/services?lid=1525976&oiid=sv%3A27583433&share=true&pId=1449185

✨ Private Infrared Sauna Sessions:
To book a private session, please contact us via:
📱 Text/Call: 07795 366335
📧 Email: [email protected]
💬 Facebook

Important Information:
Once you’ve made your booking, you’ll receive a link to an online health and booking form. This form must be completed before your session. Unfortunately, access to the sauna cannot be granted without a completed form.

If you have any difficulties accessing or completing the form, please get in touch and a member of our team will be happy to help.

We look forward to welcoming you to The Nest and sharing this beautiful new wellness experience with you. ✨

28/05/2026

🌿 THE NEST — Opening Saturday 13th June 🌿

After months of planning, creating, and pouring so much love into every detail, we are finally ready to open the doors to The Nest on Saturday 13th June. ✨

To celebrate the opening of our new wellbeing space, we’ll be hosting a relaxed and informal open day from 10am – 2pm, and we would absolutely love for you to come and see what we’ve been working on. 💚

Whether you’re curious about our beautiful new space, would like to learn more about the benefits of our infrared sauna, have questions about treatments, packages & offerings, or simply fancy popping in to say hello — our doors will be open from 10 am until 2 pm for you to explore at your own pace 🌿

The Nest has been created as a calm, comforting and tranquil space, to help you slow down, reset, and prioritise your wellbeing. Every corner of the space has been thoughtfully designed with comfort, warmth, and relaxation in mind, and we truly cannot wait to share it with you all. 🪺

This project has been in the works for nearly a year now, and seeing it come to life has been incredibly rewarding. We are so proud of what we’ve created and are excited to begin welcoming you into the space very soon.

✨ Bookings for The Nest and the infrared sauna will officially go live this weekend! ✨

We can’t wait to welcome you on 13th June and celebrate this exciting new chapter of The Nurture Sanctuary together. 🌿

📍The Nurture Sanctuary, Redlands Yard, Broadwindsor, DT8 3PX

14/05/2026

🔥 T H E N E S T P R I C I N G 🔥

We’re excited to share our first pricing release ahead of The Nest opening its doors very soon 🪺

Below you’ll find our introductory pricing for:
• Sauna sessions
• Private group hire
• Membership options

Carefully designed to offer flexibility, with options for both communal and private use, whilst keeping prices as accessible and affordable as possible 💚

We’ll also be offering two membership options for those planning to use the sauna regularly and enjoy the ongoing benefits of consistent sauna use and red light therapy ❤️‍🔥

Over the next week, we’ll be announcing our signature Nest packages — combining wellness treatments, food offerings, sauna use and plenty of relaxation time within The Nest 🪺

If you have any questions, feel free to get in touch 🌿

11/05/2026

We have some exciting news! I'm pleased to share that Lucy from The Reflexology Co will be bringing her treatments to The Nurture Sanctuary from Monday 8th June.
Lucy will be here on Mondays offering reflexology and facial massage, and I couldn't be more excited to welcome her into the space. 🕊️

Lucy's passion is supporting stressed and burnt-out women to calm their nervous system and reconnect with their bodies through the gentle power of reflexology. Working with specific pressure points on the feet, reflexology encourages deep relaxation and helps your body find its natural balance again. Her clients often leave feeling lighter, calmer and more like themselves. 💚

If you'd like to book in with Lucy or find out more, you can reach her directly here:
Email: [email protected]
Tel: 07484 232835 (call or WhatsApp)
Booking link: linktr.ee/thereflexologycocrewkerne

18/04/2026

🔥 Infrared Sauna, opening this May 🔥

We are so excited to confirm that our new infrared sauna will be opening this May, complete with our eucalyptus shower, meditation area & relaxation space ✨

Official opening date, session times, packages and memberships to be announced next week, plus an exciting competition you won't want to miss ✨

Stay tuned 😏

Located at Redlands Yard, Broadwindsor 💚

12/04/2026

🌿 Five Years of Nurture 🌿

Today marks 5 beautiful years since I first opened Nurture Holistic Therapy, tucked away in a bell tent beneath the trees. Those early days under the canvas were filled with birdsong, fresh air, and the joy of meeting so many wonderful new clients. 🌲

Fast forward to today, and I’m in awe of how far Nurture has come. We’re now in our second year at The Nurture Sanctuary, and I couldn’t be prouder of everything this business — and the incredible team behind it — has grown into. What began as a simple vision has blossomed into a thriving holistic space, offering massage therapy, beauty treatments, counselling services, and even our own natural & organic skincare range.✨

With the opening of our sauna and spa room just around the corner, it feels surreal to reflect on this journey. Opening a business during Covid was no easy feat, and the current economic climate continues to challenge small businesses like ours — but we’ve persevered and continue to thrive, and that makes me feel so incredibly proud.☺️

"Building a business is like planting a tree. You won't see the results overnight, but with time, effort, and care, it will grow into something that provides shade, shelter, and fruit for years to come." 🌲

Thank you to everyone who has supported Nurture over the past five years — this journey wouldn’t be possible without you. We can't wait to see where the path takes us next 💚

Address

Redlands Yard, Broadwindsor
Beaminster
DT83PX

Website

http://www.thenurturesanctuary.co.uk/

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