03/09/2026
The times we are living in can sometimes feel very challenging. Finding the time and space to allow ourselves to rest and let our problems take a back seat can be difficult.
Yet letting go of the problems, at least for awhile, is extremely important for everyone. If we do not have regular 'down time' - and by this I do not mean telly, phone, laptop, or w**e time - our cortisol levels can rise, upset and tiredness can take over, and we lose sight of what is actually important in our lives. When we take time out to heal our minds and bodies we can see everything more clearly. Problems that may have seemed huge and felt all-consuming can become more easy to manage. We may find they aren't problems after all! We even learn to stop looking for more problems!
Sometimes life becomes so full of the things that no longer serve us that we don't know how to live without worry, upset, or anger. We can become addicted to the sensations that accompany worry, upset, and anger. In fact, many of us don't know how to let our minds be a bit bored, and that is something we need to learn to do. When we can do that we gain clarity and focus.
To help address this stress, tension and discomfort many of us feel in everyday life, I am offering a free taster session of Meditation and Yin yoga, Wednesday 16 September, 7-8.30pm, at my Kinerras Studio (4 miles from Kiltarlity). This session is for anyone interested in lowering their cortisol levels, getting focused, and letting go. You do not have to have experience of meditation or yoga. The sessions are designed for all abilities, so long as you are comfortable getting onto and off of the floor.
Please DM me if you would like to attend as spaces are limited. I look forward to meeting you.
