02/08/2026
✨ Monday Evenings at Bedale Hall ✨
Did you know I offer two different yoga classes every Monday evening, each with its own tempo and intention? Whether you’re looking for an uplifting flow or a slower, more mindful practice, there’s a class to suit you.
My teaching style is methodical, rhythmic and built on repetition. Rather than practising something completely different each week, we work with a thoughtfully designed sequence over 4–5 weeks, gradually building on it each class. This approach helps you develop strength, improve mobility, refine your technique and experience real progress in your practice.
🧘 6:30pm – Dynamic Vinyasa
My uplifting, energising flow designed to build strength, confidence and resilience. Expect a steady, flowing practice with carefully sequenced movement that evolves over the course of several weeks, allowing you to deepen your understanding and see your progress.
🌿 7:45pm – Slow Flow
A gentler-paced class that still offers plenty of strengthening work while placing more emphasis on mobility, flexibility and mindful movement. Expect slower Sun Salutations, unhurried transitions and time to connect with your breath, helping you leave feeling balanced, grounded and restored.
Whether you’re new to yoga or have been practising for years, both classes offer options to meet you where you are.
📍 Bedale Hall
🕡 Dynamic Vinyasa – 6:30pm
🕗 Slow Flow – 7:45pm
💷 £11 drop-in or £9 per class with a class pass.
I’d love to welcome you to the mat.
Follow the link to book your mat space 👇🏻
https://bookwhen.com/raeganburrowsyoga
