What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

BodyWise

McTimoney Chiropractic, Sports Rehabilitation & Injury Clinic & Yoga Studio 🧘🏻‍♀️

www.bodywisekempston.co.uk

16/06/2026

A little reminder that yoga isn’t about being the most flexible person in the room.

It’s about breathing, noticing, adapting, resting, and meeting yourself where you are today.

That’s the kind of practice I love to see. 💙

📍 Unit 4, The Old Ford, Rushey Ford Business Park, Kempston Rural, MK43 8RU

10/06/2026

Feeling like you need to slow down for a moment? 🌙

This 90-minute workshop combines Yin Yoga, gentle assisted stretching from me, guided self-massage techniques to help release tension and encourage deep relaxation.

Leave feeling calmer, lighter and more connected to your body.

Spaces are limited, so booking is essential. 💜

📅 Friday 17th July | 6–7:30pm
💷 £20pp
📍 Unit 4, The Old Ford, Rushey Ford Business Park, Kempston Rural, MK43 8RU

08/06/2026

Thank you to everyone who came out and supported Yoga and Wellbeing in the Park! 🌳🧘🏻‍♀️ It was a fantastic turnout, with brilliant weather and so much enthusiasm for yoga 😍 I feel so privileged to be part of such a wonderful event, for the second year! 💜 And it was amazing to see a wide age range. Thank you to the organizers for having the vision to promote wellbeing through these events! 🌞💜

P.S - a special mention to my dad for the photos 📸💜

02/06/2026

*Polite Notice*

Our cancellation policies ✍🏻

Thank you for your understanding 🙏🏻❤️

26/05/2026

A little weekend refresher course completed ✅📚

This weekend was all about refreshing and deepening my knowledge in Manual Lymphatic Drainage Massage with all the up to date research and techniques 🤓

It was such a great reminder of how gentle yet powerful this treatment can be for supporting the body and overall wellbeing 💆🏼‍♀️

📍 Unit 4, The Old Ford, Rushey Ford Business Park, Kempston Rural, MK43 8RU

CPD

12/05/2026

We’re back! 🧘🏻‍♀️I’m so excited to be teaching at Yoga and Wellbeing in the Park this year once again! I’ll be leading ‘Ignite Your Power Flow’ 💪🏻from 2:00 to 2:45 PM in Zone A.

Join me for a Dynamic Power Flow Yoga workshop where we’ll build heat, strength, and inner balance. Come flow with me and awaken your power in a welcoming space for all. Open to all levels, with plenty of options to adapt the practice to suit your own pace and experience.

If you’re thinking of attending, I’d advise bringing your own mat (I think there are limited mats available)

There’s lots to choose from in the timetable, so it’s a great way to try something new— and it’s FREE !

Hopefully see you there ☀️🧘🏻‍♀️☀️

07/05/2026

It’s not just treatment.

It’s understanding your body, having a clear plan, and knowing how to move forward with confidence.

If you’re feeling stuck or unsure, I’m here to help 🤍

📍 Unit 4, The Old Ford, Rushey Ford Business Park, Kempston Rural, MK43 8RU.

05/03/2026

Your body will outlast your job. Your car. Every season of your life.

It carries you through all of it 🤍

Look after it with care through movement, strength, rest and kindness.

Your body is for life 🤍

03/03/2026

One last space left ✨

My Yin & Assisted Stretching Workshop is nearly full and there’s just 1 spot remaining!

This 90-minute session is your chance to properly switch off.
Gentle assisted stretches.
Guided meditation.
Self-massage techniques you can take home with you.

Designed to calm your nervous system and help your body let go — not just on the mat, but long after you leave.

Friday 13th March
6:30–8pm
£20pp
Pre-booking essential

Send me a message if you’d like the final space 🥰🧘🏻‍♀️📥

📍 Unit 4, The Old Ford, Rushey Ford Business Park, Kempston Rural, MK43 8RU

26/02/2026

Short answer is…. no 👎🏻

You don’t have to be an athlete to benefit from rehab.

Rehabilitation is about helping your body move and feel better – whether your lifestyle is -

• Sitting at a desk all day
• Running around after the kids
• Gardening at the weekend
• Walking the dog
• Lifting at the gym
• Or training for an event

If you have:

– Persistent aches and pains
– A “niggle” that won’t settle
– An old injury that keeps flaring up
– Stiffness or reduced mobility
– Or you just don’t feel like your body is working how it should

… then rehab is for you.

Appointments include a thorough assessment, hands-on treatment where appropriate and a tailored exercise plan to help you move forwards with confidence – not just temporary relief !

If you’re unsure whether rehab is right for you, just drop us a message and we’ll happily guide you.

📍 Unit 4, The Old Ford, Rushey Ford Business Park, Kempston Rural, MK43 8RU.

Address

Unit 4, The Old Ford, Rushey Ford Business Park
Bedford
MK438RU

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.bodywisekempston.co.uk/

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