Myo Performance

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Myo Performance | Movement, Pain + Neurology

📍🧠 and body based therapist🇬🇧
📍L5 STT - Pain & injury management/rehab
📍 L1+2🧠
📍Horserider biomechanics specialist🐴

Huge congratulation to Jo Wilkinson on the launch of your new book🥳 So lovely to have you back from the fells for the ev...
25/09/2026

Huge congratulation to Jo Wilkinson on the launch of your new book🥳 So lovely to have you back from the fells for the evening!

Some people come into your life and their energy is just truly infectious. They motivate you to want to achieve all that you can, and inspire you on so many levels.

Having got to know Jo over the past few years, I can safely say that I want to be like her when I grow up 😜 You are an absolute 💎 and I am in awe of all you’ve achieved over your running career and all you continue to do❤️.

Such a lovely evening and so great to listen to you talk so passionately about running and not accepting age as a reason to not run.

🗓️OUT OF OFFICE DATES🗓️As most of my clients know by now 🫣 Loki and I are heading off to race for GB at the European Mas...
17/09/2026

🗓️OUT OF OFFICE DATES🗓️

As most of my clients know by now 🫣 Loki and I are heading off to race for GB at the European Masters and the World Championships in October and November and so I will be out of office on the following dates:

October 12th - 21st
November: 2nd - 11th

I will be opening plenty of slots up around these weeks to try and accommodate people; however it would be massively appreciated if you could get your appointments booked in advance to allow me to work out what additional slots are needed!

Head to the link above to book❤️

We hope we will do everyone proud!🇬🇧🇬🇧

24/08/2026

From wheelchair bound, to walking with a stick, to walking unaided🦹

When this client came to me, she struggled with footdrop, neuropathy in the right leg and was unable to walk without a stick. Using , we have worked to organise the nervous system, to improve movement and sensory integration.

Having worked on some basic sit to stand drills; we then went on to work on her gait and the difference in one session was huge. To some it may not look like much, but when you realise how much has changed here to allow the body to reorganise and feel safe, you then realise how powerful addressing the nervous system is.

👂Vestibular
👀 Vision
🦶🏼Proprioception
🧠 Brain First.

19/05/2026

🦵🏽Hamstrings feeling tight?!🦵🏽

‼️STOP STRETCHING THEM‼️

✅You need to as WHY they’re tight!✅

Issues with the diaphragm are more than likely the cause of your tight hamstrings, not your hamstrings themselves! So endless stretching and foam rolling will never ever work! Aggressively stretching and rolling triggers your nervous system and will ultimately lock them up further.

🔑Fix your breath to fix your pelvis🔑

📍Test your forward bend
📍Lie on your back with feet on the wall. Pull heels down and engage hamstrings to about 20% effort and whilst keeping your back on the floor, slowly tilt pelvis and lift your tailbone. 🫁 Here’s where the good stuff happens! Breath slowly in through nose, into belly and expanding ribgage. Slowly breath out through mouth like you’re blowing a balloon up. Hold at the end of exhale and repeat for 1 minute. Do this 3 times!🫁
📍Retest forward bend!

Understanding how the brain works in conjunction with your body will get you the long lasting results you’ve been missing!

💥10 questions I now ask all clients that I wish had been part of my training.💥PART ✌🏽
09/03/2026

💥10 questions I now ask all clients that I wish had been part of my training.💥

PART ✌🏽

💥10 questions I now ask clients, that I wish had been taught as part of my training💥PART 1These questions highlight impo...
07/03/2026

💥10 questions I now ask clients, that I wish had been taught as part of my training💥

PART 1

These questions highlight important aspects of pain that go beyond structural injury. They look at patterns in symptoms, stress, personality traits, life events, sleep, and medical history—factors that can strongly influence why and how pain is experienced.

Asking them helps identify when pain may be linked to nervous system sensitisation and when the brain does not feel safe. This then enables a more complete understanding of pain and more effective treatment.

💭Are any of these relevant to you?
💭Have you been asked any of them as part of an assessment?
💭Do you struggle with longer term pain?

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Box End Park, Box End
Bedford
MK43 8RQ

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