Live.Love.Yoga is accessible to anyone regardless of flexibility, experience or age. Classes incorporate-
Traditional yoga postures
Breathing exercises
Relaxation techniques
Massage
Partner work/ contact yoga
Weekly classes, private 1-2-1's, pre and post natal yoga and Thai yoga massage are all offered. Classes are designed to-
Physically tone, stretch and strengthen muscles
Correct postural i
mbalances
Enhance personal health and vitality
Create calm meditative state releasing mental stress and anxiety
Improve quality of breath
Assist in injury or health related recovery
Increase awareness of the body
Assist in weight loss and increasing fitness levels
Who teaches the classes? Sam is a qualified yoga instructor for adults, children/teens and pre/post natal yoga. She completed her Yoga Alliance training in Bali after spending 6 months travelling in SE Asia gaining experience in many different yoga disciplines. She is also a Thai Yoga Massage therapist and a professional contemporary dance artist. She has a degree in performing arts and dance, and has worked as a performer, lecturer and dance teacher. Sam's decision to become a yoga instructor came from her love of yoga and desire to share its life changing rewards with others. Sam's passion for yoga developed through her physical training as a dancer and rehabilitation due to performance injuries. She has a particular interest in injury and health management and yoga therapy. Class details-
Tuesday 6-7pm @ iCE clinic Ampthill
Wednesday 7.30-8.30pm @ The Granary, Brogborough
Thursday 6.30-7pm CORE @ The Granary, Brogborough
Thursday 7-8pm @ The Granary, Brogborough
Friday 11-12am @ The Granary, Brogborough
Class venues-
ICE
35 Russell Drive
Ampthill
MK45 2TX
www.iceclinic.co.uk
The Granary
Manor Farm
Brogborough
MK43 0YD
www.thegranarypage.co.uk
