Reflect & Release Ltd

Reflect & Release Ltd Hello, I’m Naomi, a person-centred therapist with a background in corporate roles.

I focus on journeying with clients at a pace suited to them and, aiding them to unwrap whatever it is that brings them to the therapeutic space. My professional journey has given me transferable skills such as active listening, guiding people through choice and options, and exploring possibilities—skills I now bring into the therapeutic space, alongside warmth, empathy, whilst maintaining confiden

tiality. I support clients with a wide range of concerns, including: Anxiety and stress Bereavement and loss Depression and low mood Trauma and post-traumatic stress Identity and self-esteem issues Relationship challenges Cultural concerns Women’s health and pregnancy-related issues Redundancy, work-related stress, and life transitions LGBTQ+ counselling, sexuality, and gender identity

Blue Monday, the day when advertisers tell us how we are feeling, though some may indeed be feeling “blue.”For others th...
19/01/2026

Blue Monday, the day when advertisers tell us how we are feeling, though some may indeed be feeling “blue.”

For others they may not know how they feel, the feelings wheel is a great tool for being able to understand how your feeling and delve deeper into what that may mean for you.

It’s important to remember that feelings can be complex-you can experience multiple emotions at the same time, and they are constantly changing.

If you paused for a moment today, what would you notice about how you’re really feeling?

Address

Bedford

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+447714944919

Website

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