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Monday 9am - 9pm Tuesday 9am - 8pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 8pm Saturday 8am - 4pm Sunday 9am - 2pm

Fitness Freaks

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Fitness Freaks

Health & Welness

Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Sports Massage
Level 3 Pre and Post Natal
Level 3 GP Referrals
Level 3 pilates

Level 2 Fitness Instructor, Level 3 Personal Trainer, Level 3 Sports Massage, Level 3 Pre and Post Natal, Level 3 GP Referrals, Dietary Analysis

31/07/2026

Just to finish my shift off!
I got trapped in the cupboard attached to the Hoover

Happy Friday 😃🤣😃🤣

30/07/2026

FIT KIDS – SESSION 2

WOW! 🤩

What another fantastic Fit Kids session! The gym was full of smiles, energy, laughter and so much teamwork. 💪😊

We even spotted a few very competitive little ones today… but that’s all part of the fun! 😄🏅 It was brilliant to see everyone encouraging each other, giving everything a go and building their confidence along the way.

A huge well done to every child who came along—you were all amazing, and we’re so proud of you! 🌟

📅 Next Fit Kids Session: Thursday 6th August
Almost full!

We can’t wait to do it all again! If you’d like your child to join us, make sure to book their place as spaces are limited.

💙 See you next week! 💛

29/07/2026

⚫️🟣 𝗚𝗘𝗧 𝗙𝗜𝗧 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗡𝗘𝗪 𝗦𝗘𝗔𝗦𝗢𝗡 🔵⚪️

Get ready for the new season with our hugely popular Wednesday night fitness sessions at Paramount Health & Fitness

𝗪𝗲’𝗿𝗲 𝗽𝗿𝗼𝘂𝗱 𝘁𝗼 𝗯𝗲 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝗳𝗼𝗼𝘁𝗯𝗮𝗹𝗹 𝗰𝗹𝘂𝗯𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗮𝗿𝗲𝗮 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗙𝗥𝗘𝗘 𝘄𝗲𝗲𝗸𝗹𝘆 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗽𝗹𝗮𝘆𝗲𝗿𝘀.

These sessions have been a massive success with players from Bedlington United and Bedlington FC and continue every Wednesday, helping players improve their fitness, strength and confidence throughout the season.

📅 Every Wednesday
🕖 7:00pm
👥 Open to all Bedlington FC & Bedlington United players aged 10–18

⚠️ Places are limited and must be booked in advance on a first come, first served basis.

To secure your child’s place, book now:

https://fitnessfreaks.book.app/book-now

29/07/2026

💛 Can You Help? 💛

We’re looking for raffle and tombola prize donations for our Angie Mavin Memorial Fitness Day, taking place on Saturday 5th September at Paramount Health & Fitness.

All proceeds from the day will go to The People’s Kitchen, a charity that was very close to Angie’s heart. ❤️

If you’re a local business or have a prize you’d be happy to donate, we’d be incredibly grateful. Every donation, big or small, will help us raise as much money as possible while celebrating Angie’s kindness, generosity and love for bringing people together.

If you can help, please send us a message or pop into the gym.

Thank you so much for your support 🙏

Raffle Tombola SupportLocal

28/07/2026

✨ Wellness Evening is here! ✨

Take a well-deserved evening just for you and join us for a relaxing, uplifting experience at Paramount Health & Fitness.

Friday 7th August
5:30pm – 7:30pm
Paramount Health & Fitness

Enjoy an evening of:

🤍 Pilates
🤍 Strengthening & Stretching
🧁 A delicious sweet treat from Millie’s Sweet Treats

Whether you’re looking to move your body, unwind after a busy week or simply enjoy some time for yourself, this is the perfect way to reset and recharge.

£15 per person paid on booking

Spaces are limited, so be sure to book early to avoid missing out.

Bring a friend, take some time for you, and leave feeling stronger, calmer and refreshed. 🥰

27/07/2026

Monday Motivation

What better way to kick off a new week than by reading reviews like these!

A huge THANK YOU to everyone who takes the time to leave us feedback. Whether it’s a spin class, circuits, Pilates, or our Fit Kids Holiday Club, your kind words mean the world to us.

Seeing you enjoy your sessions, build confidence, get stronger, and have fun is exactly why we do what we do.

If you’ve been thinking about giving Paramount a try, let these reviews do the talking… ⭐⭐⭐⭐⭐

Come and see what all the fuss is about – there’s something for everyone, whatever your age or fitness level.

Paramount Health & Fitness
Book your classes through the Fitness Freaks app

Thank you for being part of the Paramount community. Here’s to another fantastic week! 🙌

25/07/2026

🐾 Good Morning & Happy Saturday from Paramount Health & Fitness! ☀️

We’re open today from 8am–4pm, so whether you’re squeezing in a workout, joining a class, or just popping in for a coffee, Millie’s Sweet Treat or a chat, we’d love to see you!

Today’s Fitness Freaks classes:
9:00am – BEATBOX
9:35am – Mobility

A warm welcome is always waiting for you at Paramount… and as you can see, our four-legged receptionist is already on duty! 🐶💛

Have a fantastic Saturday—we’ll see you soon! 💪

24/07/2026

💛 Our Exercise Timetable is Here! 💛

We’re so excited to share the schedule for the Angie Mavin Memorial Fitness Day on Saturday 5th September.

Whether you’ve never stepped into a gym before or you’re a regular member, everyone is welcome. This day isn’t about being the fittest or the fastest—it’s about coming together as a community, having fun, celebrating Angie’s life and raising as much money as we can for The People’s Kitchen. 💛

Choose one session or join us for the whole day—it’s completely up to you!

Spin-Athon
HYROX Challenge
Family Fitness
Pilates

Every class is suitable for all fitness levels, with our instructors adapting exercises so everyone can take part.

✨ Bring your family, bring your friends and help us make this a day Angie would have loved—full of smiles, support and community spirit.

All sessions are now available to book on the Fitness Freaks app.

Every booking, every donation and every raffle ticket helps support The People’s Kitchen, continuing Angie’s legacy of kindness and helping those who need it most.

Let’s fill every class and make this an unforgettable day. 💛🖤

23/07/2026

☀️ FIT KIDS HOLIDAY CLUB – DAY 1 ☀️

What a lovely first day at our Fit Kids Holiday Club!

It was definitely a hot and sweaty one 🥵, but the kids were absolute superstars. They all got stuck in, gave everything a go and had so much fun along the way.

We packed the morning with fitness games, challenges, teamwork and lots of smiles. It was amazing to see everyone encouraging each other and growing in confidence. 💪✨

A massive thank you to all the parents for bringing your little ones along, and well done to every child who joined us—you were brilliant! ❤️

We can’t wait to see everyone again!

Next Fit Kids Holiday Club:
Thursday 30th July

If you’d like your child to join us, get booked in soon as spaces are limited. 💙💛

22/07/2026

Now this is a spin tune!
What a finisher can can 🚴‍♀️🚴‍♀️🚴‍♀️

Address

Glebe Road Paramount Gym
Bedlington
NE226JT

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 8pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 8pm
Saturday	8am - 4pm
Sunday	9am - 2pm

Website

https://ovatu.com/sites/fitness-freaks/10595, https://secure12.clubwise.com/paramounthealthandfitnessclub/pos.asp?fbclid

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