08/06/2023
Sometimes we get caught up in the relentless pursuit of physical changes that we neglect the importance of overall health, balance and nourishment.
I know I sure did! Both pictures here are similar lighting with no makeup. And for me personally I feel they reflect the internal positive changes I achieved through balanced nutrition and lifestyle changes.
I want to help people drown out the noise that a certain body shape equates to health or not. I want to show that nourishment and balance is what truly matters.
I may have been aesthetically thinner in the first picture, but I think you can see my face tells a different story. I had constant breakouts, low energy/strength and constant stomach and hormonal issues. And best of all I didn’t even feel confident being smaller!
Does that mean you can’t have physical goals? Not at all, I have my own strength and fitness goals. But Let’s focus on nourishing our bodies from the inside out.
Let’s focus on self care and practicing self love.
Let’s curate a lifestyle that fuels instead of depletes.
Let’s never play small again.
We can’t be tanks with nothing in our engines 😎
If this resonates give it a like, or share with any girlies who you think could benefit.
If you have any questions or Want to know more about what Nutritional Therapy can do for you? Feel free to get in touch 📩
Laura x
