27/05/2026
🌞🌞🌞 Whether you’re on holiday or at home, protecting your skin from the sun is essential. The safest way to enjoy the sunshine is by using shade, protective clothing, and high-quality sunscreen. So always keep in mind sunscreen is not a free pass to stay in the sun longer. It should be used to protect areas of skin that aren’t covered by clothing or shaded.
🌞 Enjoying the Sun Safely means seek shade, especially between 11am and 3pm, when the sun is strongest. Use trees, umbrellas, or shelters. Wear clothing that covers your shoulders, a wide-brimmed hat, and UV-protection sunglasses. Choose sunscreen with at least SPF 30 and a 4 or 5-star UVA rating. Apply generously and reapply regularly. PLUS don’t be fooled by the weather as UV rays can still cause sunburn on cloudy, windy, or cooler days—over 90% of UV rays can pass through clouds. Always take precautions, no matter the forecast.
🌞 When choosing the right clothing opt for loose-fitting, long-sleeved garments or tops that cover your shoulders. Look for tightly woven fabrics so hold them up to the light to check opacity. Dark or bright colours offer better UV protection than lighter shades. Some clothing is labelled with a UPF (Ultraviolet Protection Factor) rating for added assurance.
🌞 Sun protection is vital at every age. So follow the same guidance of shade, clothing, and sunscreen to protect young skin too. Babies under 6 months should be kept out of direct sunlight entirely. Sunscreen is not recommended for babies. Children and teens may need reminders to apply sunscreen. Set a good example by practicing sun safety yourself when swimming and using sunscreen! Water can wash away sunscreen, and its cooling effect may mask the feeling of sunburn. Plus, water reflects UV rays, increasing exposure so use water-resistant sunscreen if swimming or sweating. Lastly, reapply immediately after swimming or towel drying.
P.s. If you want that all over glow opt for a lovely even natural looking spray tan from a qualified local professional therapist, e.g. Essence of Rosetta 🤗simples! X
