LP Physiotherapy & Pilates

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LP Physiotherapy & Pilates

A forward thinking evidence based practice in South Belfast, with a focus on patient centred care. Better on IG.

04/09/2026

Hypermobility holiday essentials!

Outside of a standard first aid- these are some of the extra bits I always take away with me…

1- magnesium supplements and a magnesium roller ball, for some reason the restless legs are always a worse when away.

2- anti histamines, eye drops, bite cream and stickers.

3- electrolytes obvs

4- tums are better than rennies any day

5-inhalers because of course I’m asthmatic

6- strong looped bands for when the shoulders and hips have that out of place sensation when they’re not actually out of place (iykyk).

7- spiky ball and soft ball are my go to for thoracic coat hanger pain and headaches.

8- tide pen. Not health related but I’m a spiller 😂

What are your Hypermobile/ hEDS / hsd holiday must haves?

02/09/2026

The first of our Autumn workshops is now available for booking!

A 90minute physio led hypermobility/ hypermobile spectrum disorder/ hypermobile ehlers danlos syndrome workshop.

90 minutes of education, movement and relaxation. Followed by drinks and treats from coffeeHUB

Spaces strictly limited. Saturday October 3rd 11.30am.

Head to book Pilates class and check out the schedule there.

01/09/2026

Autumn schedule is up! Some new classes added for the cosy nights!

3 physio Led classes to start the week! Mixed level at 6.50am + 7.30pm plus floor core and more for those wanting to focus on their pelvic floor!

A busy day of classes starting with mum’s and babes for some post natal rehab. Then our 6 week block booking for those who want a progressive run of classes all linked together. Pilates for pain at 6pm (she’s always waitlisted), then the most cosy autumnal of classes Evening flow yang to yin yoga with Helen Tubridy - I cannot wait!

A quiet day for classes with just our zoom 7am.

An extra Pilates for pain added for the lunchtime movers. Take this either instead of or as well as the Tuesday eve Pilates for pain. Followed by evening Pilates essentials with Dee a gorge classically inspired mat Pilates class

Kick the weekend (yes I count Friday as the weekend) off with a vinyasa flow yoga class with Aimée-Stephanie✨🧘🏼‍♀️📚 before heading to work, the perfect wake up.

Saturday will be for various workshops- starting with our stunning Hypermobility workshop on October 3rd. Supported by HUB COFFEE providing the caffeine and the goods. Sundays are for our monthly restorative yoga, deep rest and relaxation next on September 20th with Olivia M. | Yoga Teacher 🌞

30/08/2026

♥️🌪️♥️

27/08/2026

I promise people don’t think badly of you if you refer them on and say actually I’m not the best person for this job.

They really really appreciate it.

I am getting really fed up of patients coming to me after spending a fortune on physios / rehab programs that really didn’t take their chronic health issues into account.

21/08/2026

Big thanks to for sorting these yoga bolsters for me! I’ve been very relaxed all week.

Cannot wait to see how puts these to good use in restorative yoga starting August 30th! Link in bio to book.

20/08/2026

The bar is so low that simply listening to and believing a patient can be huge.

Coming up with a plan of action can be a hit tricker, and is definitely an organic process!

Address

145 Kingsway Dunmurry
Belfast
BT170FH

Website

http://www.lp-physio.com/

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