What are the opening hours?

Monday 8am - 9:30pm Tuesday 8am - 9:30pm Wednesday 8am - 9:30pm Thursday 8am - 9:30pm Friday 8am - 5pm Saturday 9am - 12:30pm

Belfast Pilates & Physiotherapy

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Belfast Pilates & Physiotherapy

Gillian Duggan & Sonia McCay are Chartered Physios & APPI Pilates Instructors running mat/reformer classes & treating spinal/limb injuries from our clinic

Specialist women's health physio including Mummy MOT
Specialist Neurological Physiotherapy service, fully accessible parking and treatment room. Specialist Paediatric Physiotherapy on request

29/07/2026

If you’ve ever wondered what goes on in our big building here's a snippet of this mornings clinic life.
Physio led Reformer classes, physio led Polates mat classes
A total of 54 classes taught 6 days a week front 7 am to 9.30pm with various morning, lunchtime and early to late evening classes.
6 Chartered Physiotherapists seeing patients with their aches pains and rehabilitation. You know we have onli e booking from www.belfastpilates.co.uk Or see out linktr.ee in bio.

From our admin team, to clinicians we would welcome you for physio or contact us about our current Pilates availability (before the September rush)

23/07/2026

Welcome to the team, Emma Connolly! 🎉We are delighted to introduce our newest physiotherapist, Emma! She brings a decade of clinical experience to the clinic, spanning the NHS, Dublin’s prestigious Santry Sports Clinic, and most recently her own private practice. She specialises in spinal rehab, post-op care, MSK injuries, dry needling & manual therapy. Emma is also APPI trained in Matwork and Reformer Pilates (including Pre/Post-Natal). She believes in holistic, individualised care—integrating strength, lifestyle, breathwork, and hormone health. Emma is now booking clients! Click the link in our bio to secure your appointment.

06/07/2026

Pilates Instructors📣 Need some flow inspiration? This short box sequence flows effortlessly. It targets the shoulder stability, trunk strength and lateral hip strength with a lovely glut med 🔥
Its all blue spring 💙 and in real time.

Gillian and Sonia are both off this weeks classes. All current attendees 🙏 remember to check your Teamup for information on your class attendances as many classes will be off over the holiday period.

See the tutorial pinned to top of our grid for help with swaps.

03/07/2026

Holidays!! Here's what you need to know as a current class participant. Its likely your instructor will have some Holidays over the summer ☀️ Use your Teamup to see the dates in your ATTENDANCES. You can always see what's happening in the coming 3 weeks. Week by week it ticks forward. If no class shows then it isn't running. If you are on holiday but there is a class running please use the swap system.. "LEAVE" any class on your Attendances list that you genuinely cant make. Then scroll through the schedule of classes in SCHEDULE to find a suitable class day time and level for you to "JOIN " You know you can join the live link available on your given class in real time (BST if your abroad) to zoom in live to your regular class.. we love seeing you on your balcony / beach ⛱️ 😍 when were teach with the rain coming down 🙄
If good intentions go to waste and you miss your class Please 🙏 request a recording and keep your consistent weekly exercise.
For classes that are off check your email for a complimentary recording on us to keep you going while we're taking a break.

Access teamup account either on the teamup app or by logging into goteamup.com

To join a live zoom you must know your zoom login in

There is a swap tutorial pinned to the top of our instagram tiles.

24/06/2026

Keeping cool & staying moving! It’s a warm day, but we have the AC blasting in all 3 studios and cold water ready on tground floor. Our lovely administrator, Holli, is off on a well-deserved 2-week holiday ! We are working hard to return calls and emails quickly. To avoid delays, use our online booking system to schedule or cancel appointments www.belfastpilates.co.uk. Thank you for your patience & your amazing energy today with magic circles.

22/05/2026

Thank you to all our team and clients… busy week here, with 54 classes running over six days alongside a packed physiotherapy diary. The weekend is almost here & the sun is shining. Please note that we are open our usual hours this Bank Holiday Monday.Have a great weekend, everyone!📧 Want to learn more about us? Get in touch at [email protected]

16/05/2026

What our clients say📣
Having been to various physios over the years, none quite compare to the team at Belfast Pilates & Physiotherapy
I’d tried Pilates before but never got much out of it, I realise now the difference when Pilates is taught by a physiotherapist! Gillian and Sonia are extremely experienced, knowledgable women with a real passion for health and fitness.
I attend physio with Claire and honestly she is an absolute diamond and amazing at what she does!
I have had numerous physio therapists over the years but I have never had such positive results as I have had with Denise
As with the Post Natal class Gillian explains the physiology in simple language, and the equipment used is rotated every week, so you are always being challenged in different ways. The benefit to it being physio led is they can make safe modifications for you based on your needs
There was a point where I genuinely thought I’d have to give up on getting back to the kind of exercise I love. But Sonia believed I could get there, and her encouragement and expertise have been key in helping me make big strides toward that goal. Forever grateful

If you’re looking for a Pilates class or some physio this is the place!

03/05/2026

10 years since Denise joined our clinic team! Always 100% professional, she is truly one of the best physiotherapists & Pilates instructors, showing genuine compassion for her profession & empathy for all her clients. Thank you for your dedication, loyalty, support & craic … here’s to the next decade 💚🖤

29/04/2026

It is no surprise that many of the patients we treat go on to become Pilates enthusiasts!
As Physios we excell in treating acute and chronic pain.
As certified Pilates Instructors, we also weave Pilates into every stage of rehabilitation, helping you MOVE BETTER, FEEL STRONGER and rebuild CONFIDENCE IN YOUR BODY.

As well as treating injuries, we offer 1:1 Mat Pilates sessions in clinic with our team of Chartered Physiotherapists.
Every client is individually assessed, looking at both range and quality of your movement. We teach key foundations like pelvic tilt in a variety of positions, so you understand your bodies limits, capabilities and goals.
We take a whole body approach, identifying postural patterns and key findings relating to any pain or issues you've experienced - helping you work towards both prevention and long-term resolution.

We strongly recommend building a solid foundation with physio-led mat pilates before progressing to Reformer.
Our Reformer classes are designed for those who already have a good understanding of the fundamentals, body awareness and core Pilates principles.

22/02/2026

Our 7am reformers circuit class is held in the bright & airy Studio 3! Taught by Shauna Tohill ( physio & Pilates instructor), this high energy class blends Pilates principles with strength training using reformers, split-pedal chairs, squat rack, treadmill & more!! Spaces limited to 8 to ensure personalised feedback & form correction. It’s the perfect challenge for our early birds . Class participants must have previously attended physio led mat Pilates. For class booking, contact [email protected].

Address

56 Holywood Road
Belfast
BT41NT

Opening Hours

Monday	8am - 9:30pm
Tuesday	8am - 9:30pm
Wednesday	8am - 9:30pm
Thursday	8am - 9:30pm
Friday	8am - 5pm
Saturday	9am - 12:30pm

Website

http://www.belfastpilates.co.uk/

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