Mandy McDermott Psychotherapist

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Counselling & Psychotherapy, Consultancy, Training & Facilitation, Clinical Supervision, International Keynote Speaker, Senior Master Instructor in Pure Krav Maga.

Grief feels very different when it becomes your own. ❤️As a therapist, I’ve spent years supporting others through loss a...
03/10/2026

Grief feels very different when it becomes your own. ❤️

As a therapist, I’ve spent years supporting others through loss and grief. I understand the theory, the process and the importance of allowing ourselves to feel whatever comes.

But as a daughter who has lost her Mum, grief has taught me something no textbook ever could.

Some days I smile at the memories, and other days I would give anything just to have one more moment like this.

There is no timetable for grief and no “right” way to do it. We simply learn to carry the love and the loss together.

Miss you every single day, Mum. Forever my Mum, forever part of me. ❤️🕊️ ###

💙 “I’M GRAND.”Two words I hear so often from teenage boys.But sometimes “I’m grand” means:I don’t know how to explain wh...
07/09/2026

💙 “I’M GRAND.”

Two words I hear so often from teenage boys.

But sometimes “I’m grand” means:

I don’t know how to explain what I’m feeling.
I don’t want anyone to worry.
I’m embarrassed.
I’m struggling — but I don’t know how to ask for help.

Having worked with teenage boys across Northern Ireland for many years, one thing I know is this:

Boys DO talk — when they feel safe enough to do so.

Our young men are growing up with pressures around school, friendships, relationships, social media, body image, masculinity and their futures.

We need to move away from “man up” and towards “talk to me.”

And we should never underestimate the power of simply asking:

“You say you’re grand — but are you really okay?”

There is so much to celebrate about our young men in Northern Ireland. They are funny, resilient, caring, talented and full of potential.

Talking about mental health doesn’t make a boy weak.

It teaches him that he doesn’t have to face difficult things alone.

To every teenage boy:

💙 You matter.
💙 Your feelings matter.
💙 Asking for help is a strength.
💙 Tomorrow can feel very different from today.

Let’s keep checking in.
Let’s keep listening.
And let’s keep our boys talking. 💙

Mandy McDermott
MBACP Registered & Accredited
Psychotherapist

Many of you will know that my mum recently passed. As both a daughter and a counsellor, I understand grief professionall...
25/05/2026

Many of you will know that my mum recently passed. As both a daughter and a counsellor, I understand grief professionally, but living through it personally is something entirely different.

I may be quieter than usual while I take time to process this loss and care for myself and my family. Thank you for your patience, kindness, and understanding during this difficult time.

Rest in peace my beautiful Mother ❤️

There’s no shame in asking for help.The Bible reminds us that we were never meant to carry everything alone. In Galatian...
06/04/2026

There’s no shame in asking for help.

The Bible reminds us that we were never meant to carry everything alone. In Galatians 6:2 it says, “Carry each other’s burdens, and in this way you will fulfill the law of Christ.” That means we all have moments where we need support—and moments where we’re called to give it.

If you don’t ask, people won’t know. Even in James 4:2 we’re told, “You do not have because you do not ask.” Sometimes the breakthrough we need starts with simply speaking up.

Pride shouldn’t come before connection. God didn’t create us to struggle in silence.

Think about it—if someone came to you hurting, would you ignore them? Or would you show up with compassion, just as we’re encouraged in Philippians 2:4 to look out for the interests of others?

So give yourself permission to reach out. Let people in.

And don’t forget to be that person for someone else too—when was the last time you asked someone how they are… and truly listened? ❤️

Easter Sunday, within a counselling perspective, gently brings us back to the heart of Christ and His restoring love. In...
05/04/2026

Easter Sunday, within a counselling perspective, gently brings us back to the heart of Christ and His restoring love. In times of struggle, pain, or emotional burden, the resurrection of Jesus Christ reminds us that true healing is found in Him—where brokenness is met with grace and despair is met with hope.

Counselling can help us process our experiences, but Easter calls us to anchor that healing in Christ, who invites us to lay down our burdens and be renewed in His presence.

Through Him, we are not only comforted but transformed, reminded that His victory over the grave makes a way for new life, deeper peace, and a restored sense of purpose rooted in His love.

On this glorious day, He has risen!
God bless ❤️

There’s something quietly beautiful about the moments we don’t realise are being captured — the ones that unfold natural...
04/04/2026

There’s something quietly beautiful about the moments we don’t realise are being captured — the ones that unfold naturally, without pose or pretense. Like that morning at church, and the world seemed to slow for just a while.

Mum sat beside me, her presence warm and familiar, the kind of comfort that doesn’t need words. We were unaware of anything beyond that space — the gentle hush, the rhythm of the service, the feeling of simply being together. And somewhere in that stillness, a moment was caught.

Not staged. Not planned. Just real.

It’s in those unguarded seconds that life feels most honest — a glance, a shared silence, the quiet bond between a mother and child. Long after the day passes, it’s these unnoticed fragments that become the most precious, because they hold something true: love, presence, and the beauty of being there, together, without even trying.🙏

Thank you Leah ❤️

On this Good Friday, we remember the depth of Christ’s love and the sacrifice made for us all. ✝️In our own struggles, w...
03/04/2026

On this Good Friday, we remember the depth of Christ’s love and the sacrifice made for us all. ✝️

In our own struggles, we are reminded that we are never alone. God meets us in our pain, our questions, and our brokenness. Through prayer, faith, and the support of others, including wise counsel, we can find healing and renewal.

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” — Psalm 34:18

May His peace surround you today, and may you find comfort in His presence and strength for whatever you are carrying. 🙏

On Holy Monday, we remember what Jesus did in the days leading up to the cross. 🌿After entering Jerusalem, He went to th...
30/03/2026

On Holy Monday, we remember what Jesus did in the days leading up to the cross. 🌿

After entering Jerusalem, He went to the temple and cleared out what didn’t belong — reminding us that God’s house is meant to be a place of prayer, not distraction. He also spoke powerful truths and showed that faith isn’t just about appearance, but about a heart that truly follows Him.

Even the lesson of the fig tree reminds us: it’s not enough to look faithful — we are called to live it.

As we continue through Holy Week, may we take time to reflect, refocus, and allow God to cleanse and renew our hearts. ✨

There was a time when schools didn’t just educate the mind—they helped shape the heart. Today, as we look around at risi...
28/03/2026

There was a time when schools didn’t just educate the mind—they helped shape the heart. Today, as we look around at rising anxiety, lack of direction, and a growing sense of emptiness among young people, it’s worth asking: what’s missing?

For many, the answer is simple—faith.

Bringing Christian faith back into schools isn’t about forcing beliefs or excluding others. It’s about reintroducing timeless values that have guided generations: compassion, humility, forgiveness, purpose, and love for one another. These aren’t just “religious ideas”—they are foundations for strong character and healthy communities.

When students are exposed to the teachings of Jesus—love your neighbour, care for the vulnerable, act with integrity—they gain more than knowledge. They gain a moral compass.

Faith also provides something education alone often cannot: meaning. It reminds young people that they are not just defined by grades, achievements, or social status, but that they have inherent worth and a greater purpose.

This doesn’t mean removing diversity or silencing other perspectives. In fact, it can encourage respectful dialogue, deeper thinking, and a better understanding of different worldviews. But completely removing faith from the conversation leaves a gap—one that many students are quietly feeling.

Reintroducing Christian faith into schools, in a thoughtful and inclusive way, could help restore balance—nurturing not just smarter students, but kinder, more grounded, and more hopeful individuals.

Education should prepare students for life—not just exams. And life, at its core, is about more than knowledge. It’s about who we become. 🙏

🌿 Palm Sunday – 29th March 2026 🌿As we get closer to Palm Sunday, it’s a gentle reminder to slow down and reflect on the...
27/03/2026

🌿 Palm Sunday – 29th March 2026 🌿

As we get closer to Palm Sunday, it’s a gentle reminder to slow down and reflect on the journey of Jesus Christ into Jerusalem—welcomed with joy, humility, and hope.

It’s such a meaningful moment in the Christian calendar, inviting us to prepare our hearts for Holy Week and remember the deeper message of faith, love, and sacrifice.

In the days ahead, may we find a little quiet time to pray, reflect, and reconnect with what truly matters.

Hosanna in the highest 🌿✨

Address

Belfast

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 5pm

Telephone

+447811347898

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