5Rhythms with David McCauley

07/10/2026

Sunday morning classes now start an hour later at 11am and run until 1pm, in response to feedback.

4 classes left in this run before I return to Spain to finish my training, I'd love to see you there.

Booking and info embodiedbear.com

17/09/2026

5Rhythms® Emerging Waves
Every Sunday morning 10-12
Accidental Theatre Belfast

Saturday 3rd October
Saturday 14th November
7-9pm
The Lodge Castlewellan

More info & Booking at embodiedbear.com

10/09/2026

Hi everyone 👋

September is here 🍂 and there’s something lovely about coming back together after the summer and finding our rhythm again.

I’d love to see you on the dance floor this Sunday morning, whether you’ve been coming regularly or it’s been a little while 💛

✨ Sunday 10am–12pm
📍 Accidental Theatre, Belfast

Early bird booking ends tonight 11.45pm 🎟️
more info & booking at www.embodiedbear.com

Hope to share the dance floor with some of you on Sunday. Have a lovely rest of your week!

David x

04/09/2026

Castlewellan, Tomorrow night!

We are thrilled to be bringing 5Rhythms® to Castlewellan on Saturday 5th September, 3rd October and 14th November.

Each class is standalone, come to one, come to all!

Booking essential via embodiedbear.com

5Rhythms offers a simple, physical exploration of how the body moves and how movement can free expression:

Flowing - we arrive in our bodies, guided by the feet, learning to trust the ground beneath us.

Staccato - we give shape to our energy, finding clarity, direction, and the confidence to express ourselves physically.

Chaos - we let the body loosen and unwind, allowing movement to release tension and open space inside.

Lyrical - we lighten, lift, and rediscover the natural ease and creativity of the moving body.

Stillness - we soften into quiet motion, listening for what is present in breath, weight, and subtle shifts.

Together, these Rhythms invite us to:

• Feel more grounded and connected to our physical body

• Release held tension

• Discovering new pathways of movement and expression

• Increasing agility, ease, and body awareness

• Meeting ourselves and others with curiosity

All bodies are welcome. All movement is welcome

03/09/2026

Some reflections on nervousness when trying new things such as 5Rhythms® and a bit about my background and how that influences how I teach.

25/08/2026

What actually happens in a 5Rhythms® class?

How I move to each of the 5 Rhythms in this reel will be different to your movement in the moment. My demonstration is just an example.

For Those New to the 5Rhythms®

5Rhythms offers a simple, physical exploration of how the body moves and how movement can free expression:

Flowing - we arrive in our bodies, guided by the feet, learning to trust the ground beneath us.

Staccato - we give shape to our energy, finding clarity, direction, and the confidence to express ourselves physically.

Chaos - we let the body loosen and unwind, allowing movement to release tension and open space inside.

Lyrical - we lighten, lift, and rediscover the natural ease and creativity of the moving body.

Stillness - we soften into quiet motion, listening for what is present in breath, weight, and subtle shifts.

Together, these Rhythms invite us to:

• Feel more grounded and connected to our physical body

• Release held tension

• Discovering new pathways of movement and expression

• Increasing agility, ease, and body awareness

• Meeting ourselves and others with curiosity

All bodies are welcome. All movement is welcome.

22/08/2026

We are thrilled to be bringing 5Rhythms® to Castlewellan on Saturday 5th September, 3rd October and 14th November.

Each class is standalone, come to one, come to all!

Booking essential via embodiedbear.com

5Rhythms offers a simple, physical exploration of how the body moves and how movement can free expression:

Flowing - we arrive in our bodies, guided by the feet, learning to trust the ground beneath us.

Staccato - we give shape to our energy, finding clarity, direction, and the confidence to express ourselves physically.

Chaos - we let the body loosen and unwind, allowing movement to release tension and open space inside.

Lyrical - we lighten, lift, and rediscover the natural ease and creativity of the moving body.

Stillness - we soften into quiet motion, listening for what is present in breath, weight, and subtle shifts.

Together, these Rhythms invite us to:

• Feel more grounded and connected to our physical body

• Release held tension

• Discovering new pathways of movement and expression

• Increasing agility, ease, and body awareness

• Meeting ourselves and others with curiosity

All bodies are welcome. All movement is welcome

19/08/2026

Our first 5Rhythms® class in Castlewellan is coming up on Saturday 5th September!

Info and booking at embodiedbear.com

Classes are drop in and standalone so don't worry if you can't make all dates!

Further classes are 3rd October and 14th November.