Synchronicity Wellbeing & Yoga

08/08/2026

07/08/2026

Hello and Good Morning to you all
How are you feeling today?

Let’s take a moment to set ourselves up for the day ahead.
Sit up
Relax your shoulders
Unclench your jaw
Shake your hands out
Wriggle your fingers
Smile
And now take three big long slow breaths

Peace and love to you all.
Treasa
💚💚💚💚

06/08/2026

Both Yoga and Reiki help me be in the present moment, one breath at a time, coming home to my true nature - a state of calm and peace.

I am human and I will lose my temper, patience, I will worry but I try my best to come back to my yoga and reiki practices as often as I need to.

05/08/2026

Through all the work that I do, and through my own personal journey over the last few years, I have come to understand just how important it is to manage my energy.

For a long time, I believed that feeling exhausted, overwhelmed or emotionally drained was simply a normal part of modern life. But as I explored yoga, meditation, Reiki, breathwork and the chakra system, I realised that our energy is constantly being influenced by our thoughts, emotions, relationships, environment and daily habits.

Energy management isn’t about having more energy all the time. It’s about learning how to protect it, restore it and direct it wisely.

When we understand our own energy, we make better choices. We learn when to rest and when to take action. We become aware of the people, places and situations that nourish us, and those that leave us feeling depleted. We stop living on autopilot and begin living with intention.

The chakra system provides a powerful map for understanding where our energy flows freely and where it may be blocked. Combined with yoga, breathwork, meditation and self-reflection, it offers practical tools for creating greater balance, resilience and wellbeing.

I am putting together a new course that I will bring to you in the Autumn. This course isn’t about becoming someone new. It’s about coming home to yourself—learning to honour your energy as one of your most precious resources and creating a life that supports rather than drains you.

There will be limited spaces available.
I would love to know if you’d be interested- in person, online or both?
Let me know.

05/08/2026

This afternoon I had the absolute pleasure of providing a special ceremony for a long term client who is now a friend. Her friend is up visiting her this week and they wanted to do something special.
We shared cacao, set intentions, had a good oul chat, and then it was meditation and a sound bath. Thank you for asking me to do this for you.

05/08/2026

I want to learn to handstand, and I have to start somewhere. This is messy, and so many things wrong but at least I’m trying. If I don’t try, I’ll never succeed.
Recording wee videos like this is great because it shows me what I need to work on and it will give you a laugh.