Rediscover Holistic Therapies

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Home of The Signature Holistic Headspa πŸ’†πŸ»β€β™€οΈ

Mama πŸ©΅πŸ’œ

Mental Health Advocate πŸ—£οΈ

PMDD Warrior πŸ’ͺ🏻

Chatting all things - Healing, Real Life, Struggles, Good & Bad Days, Overcoming, No Judgement, Empowerment and Honesty 🫢🏻

03/08/2026

Monday morning dread?

Yep I had it for many many many years! Still do on a PMDD week πŸ˜‚ But I'm so thankful that I've made the changes so that in my bad weeks I have created something that can work around me, I have found coping mechanisms, I have found amazing individuals to surround myself with all because I made the Change!!

02/08/2026

Sunday's have changed and only for the better 🫢🏻

Going sober was the best decision I ever made, when you say your sober people automatically think you were an alcoholic. I was never dependant on it by any means, however when I drank i would be out of control my nickname was "Shauna Bombscare" I couldn't control myself, I couldn't control my actions it was all or nothing. Sometimes I was the best laugh, sometimes I was nasty b***h but more importantly I never cared what happened when I was drunk, then sober me would be horrified! Granted some of the best days of my life 🀣

When I was suffering with my mental health I never drank because I knew my addictive personality wouldn't stop if I started and I truly believe I stopped alcohol in June 2025 because of what was ahead of us all in 2025/2026. A year that should have brought me to my knees mentally, I think I've done alright but I couldn't have done this in the mindset of still being a "Bombscare"

I wouldn't change it for the world or any version of my past because it's given me the life I have today, the knowledge, the highs & lows, the trenches, the Depression everything I've ever gone through or any version I have ever been has helped shape the person I am today and that's what makes me an amazing therapist, even if I do say so myself 😎🀣

01/08/2026

Forever grateful for every client who comes in and trusts me 🀍🫢🏻

Have a beautiful weekend 😊

01/08/2026

Nobody is coming to save you ever, You have to want to save yourself 🫢🏻

01/08/2026

He was absolutely fine 🀣

But as a parent there is nothing harder than holding in your laugh until you see if they're genuinely hurt or going to have a melt down because they feel scundered 🀣

31/07/2026

❌TW Talk of Mental Illness❌

You might want to X2 it but I needed to say it because I am so passionate about Mental Health and if I can help you anyway I will πŸ«ΆπŸ»πŸ’”

YOU ARE NOT ALONE ❀️

31/07/2026

🀌🏻 Very impressed so far!

I didn't realise the importance of Electrolytes until I went to This is the type of stuff they should be teaching you in school not why does pie = a hippo πŸ™ƒ

30/07/2026

I tell ya it would make some watch 🀣🀣🀣

29/07/2026

And the saxophone keeps getting louder πŸ€£πŸ« πŸ™ƒ

Wasn't even 7.30am 😐

28/07/2026

Random thoughts this fine Tuesday πŸ™ƒ

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Belfast
BT133SS

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