Avalon Chiropractic

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Avalon Chiropractic Avalon Chiropractic is owned by Keith Martin who has over 20 years experience in chiropractic.

Avalon Chiropractic Clinic is based in East Belfast providing a health care service to local community. Our goal at Avalon is to bring health and balance to the all members of your family through chiropractic care.

When dealing with a setback, having the right support around you can make all the difference.For many people, progress i...
09/10/2026

When dealing with a setback, having the right support around you can make all the difference.

For many people, progress isn't just about what happens during an appointment. It's about having guidance, encouragement, and a plan to help them stay on track between visits too.

Thank you for this wonderful review. We're grateful for your trust in Keith and the Avalon team, and pleased to hear that the support, advice, and rehab guidance have been such a positive part of your experience.

07/10/2026

Woke up with back pain? 🕵️‍♂️ Your mattress might be the first suspect… but don’t close the case just yet.

What you did the day before can also influence how your back feels the following morning. A long day at your desk, hours behind the wheel, gardening, exercise or even doing less movement than usual could all be part of the picture.

Morning back pain doesn’t always begin in the morning.

🔎 We investigate some of the possible causes in this week’s article: Why Does My Back Hurt First Thing in the Morning?
https://avalonchiropractic.co.uk/chiropractic/backhurt-in-morning/

You’ve just spent the whole night resting… so why does your back hurt when you get out of bed? 🤔Morning back pain and st...
06/10/2026

You’ve just spent the whole night resting… so why does your back hurt when you get out of bed? 🤔

Morning back pain and stiffness can have several possible causes — and your mattress isn’t always to blame. How you sleep, how much you moved the day before and even how long you’ve spent sitting can all influence how your back feels first thing in the morning.

In our latest article, we look at why your back might feel worse when you wake up, why it may ease once you start moving, and when persistent morning pain is worth getting checked.

Read the full article to find out more.
https://avalonchiropractic.co.uk/chiropractic/backhurt-in-morning/

05/10/2026

“The groundwork for all happiness is good health.” — Leigh Hunt 🌿

Good health supports so much of what we enjoy in life — from staying active and doing the things we love, to simply feeling comfortable in our everyday routines.

A little reminder this Monday to keep making time for your health and wellbeing. đź’š

Good care starts with good communication.Taking the time to listen, explain, and answer questions helps people feel info...
02/10/2026

Good care starts with good communication.

Taking the time to listen, explain, and answer questions helps people feel informed and confident throughout their visits. It's something we believe is just as important as the care itself.

Thank you for this wonderful review. We're delighted to hear that Keith's friendly approach and attention to detail have made such a positive impression.

Chiropractic myths… busted! 👀Does a louder crack mean a better adjustment? Are your bones actually cracking? And are adj...
30/09/2026

Chiropractic myths… busted! 👀

Does a louder crack mean a better adjustment? Are your bones actually cracking? And are adjustments putting bones “back into place”?

There are plenty of myths surrounding chiropractic – and sometimes what’s really happening is much less dramatic than it sounds!

👉 Swipe through as we separate fact from fiction and explain what’s actually happening during an adjustment.

Got a chiropractic myth you’d like us to bust next? Drop it in the comments 👇 Whether it’s something you’ve heard, read online or always wondered about, let us know and we’ll tackle some of your questions in our next myth-busting posts.

Crack. Pop. Click. 👀It’s probably the sound most associated with chiropractic – but what’s actually happening when your ...
29/09/2026

Crack. Pop. Click. đź‘€

It’s probably the sound most associated with chiropractic – but what’s actually happening when your back “cracks”?

Are your bones cracking? Does a louder pop mean a better adjustment? Why can it feel good? And is cracking your own back the same as having a chiropractic adjustment?

Our latest article gets behind the sound, explains what’s really happening inside the joint and busts some of the most common myths surrounding the chiropractic “crack”.

Why Does your back crack during chiropractic appointments? What That Popping Sound Really Means

Read the full article below:
https://avalonchiropractic.co.uk/uncategorised/back-crack/

28/09/2026

More than a century ago, D.D. Palmer – the founder of chiropractic – was already highlighting that chiropractic wasn’t simply about the back.

“Articular joints” are simply the places where two bones meet, and while the spine remains a major focus of chiropractic, movement and function throughout the musculoskeletal system can form part of the bigger picture.

Feeling stiff, restricted or not moving as comfortably as you’d like? Book your chiropractic appointment with Avalon online.

When someone has tried everything and still hasn't found the support they're looking for, it can be difficult to know wh...
25/09/2026

When someone has tried everything and still hasn't found the support they're looking for, it can be difficult to know where to turn next.

That's why we believe in taking the time to listen, understand each person's situation, and build a plan that supports their long-term wellbeing. For many of our patients, the real value isn't a single appointment—it's having a trusted team alongside them for years to come.

Thank you for this fantastic review and for placing your trust in Avalon for more than a decade. Relationships like these are something we never take for granted.

23/09/2026

It’s National Fitness Day!

When we think about fitness, it’s easy to picture gym sessions, weights and workouts – but staying active can look completely different for everyone.

A walk with the dog, an afternoon in the garden, Pilates, Yoga, swimming, dancing around the kitchen… it all gets your body moving.

Regular movement supports our strength, mobility and overall health, and finding something you genuinely enjoy can make it much easier to keep it part of everyday life.

So today, forget what fitness is supposed to look like and ask yourself: what kind of movement makes you feel good?

Address

87 Loopland Drive
Belfast
BT69DW

Opening Hours

Monday 1pm - 6pm
Tuesday 1pm - 7pm
Wednesday 1pm - 6pm
Thursday 8am - 11am
1:30pm - 7pm
Friday 8am - 6pm

Telephone

+442890452200

Website

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