Avalon Chiropractic

Avalon Chiropractic Avalon Chiropractic is owned by Keith Martin who has over 20 years experience in chiropractic.

Avalon Chiropractic Clinic is based in East Belfast providing a health care service to local community. Our goal at Avalon is to bring health and balance to the all members of your family through chiropractic care.

One of the biggest compliments a healthcare professional can receive is a patient's trust over many years.Regular mainte...
14/08/2026

One of the biggest compliments a healthcare professional can receive is a patient's trust over many years.

Regular maintenance care isn't just about addressing aches and pains when they arise. It's about having someone who understands your history, listens to your concerns, and helps you stay on top of your health before small issues become bigger problems.

Thank you for this wonderful review and for trusting Keith and the Avalon team with your care over the years. We're delighted to have supported you on your journey to better back and neck health.

In yesterday's article we asked If cortisol was behind your tiredness, weight gain and aches... (https://avalonchiroprac...
12/08/2026

In yesterday's article we asked If cortisol was behind your tiredness, weight gain and aches... (https://avalonchiropractic.co.uk/chiropractic/cortisol-morning/)
At Avalon Chiropractic, we're all about making small, positive steps towards a healthier you. That's why we've created this carousel—to explore how something as simple as when you have your morning coffee, along with prioritising a protein-rich breakfast, could help you work with your body's natural hormones rather than against them.

No fads. No quick fixes. Just practical habits that may help support your energy, healthy weight and overall wellbeing.

👉 Swipe through and let us know... how long after waking do you usually have your first coffee?

Is cortisol really behind your tiredness, weight gain and those everyday aches? 🤔It's one of the biggest health buzzword...
11/08/2026

Is cortisol really behind your tiredness, weight gain and those everyday aches? 🤔

It's one of the biggest health buzzwords right now, but the truth is a little more balanced than social media would have you believe.

Your body naturally produces cortisol every morning to help you wake up, regulate your energy and prepare you for the day ahead. So, could reaching for coffee the moment you get out of bed be working against your body's natural rhythm?

In our latest article, we explore:
☕ Why cortisol is naturally highest in the morning
🥚 Why a protein-rich breakfast may be a better first step than coffee
⚖️ The link between cortisol, blood sugar and maintaining a healthy weight
🚶 Simple morning habits that may support your energy and overall wellbeing

Sometimes it's not about making dramatic changes—it's about understanding how your body works and making small adjustments that add up over time.

Read the full article here: https://avalonchiropractic.co.uk/chiropractic/cortisol-morning/

10/08/2026

What if the worst time to drink coffee is the moment you wake up?

That might sound surprising, especially when coffee feels like the only thing getting you out of bed!

The truth is, your body is already producing a natural surge of cortisol within 30–45 minutes of waking to help you feel alert and energised. Some experts suggest that waiting a little longer before your first coffee, while prioritising a protein-rich breakfast, may better support your body's natural rhythm.

Could one small change to your morning routine help support steadier energy, healthier blood sugar and maintaining a healthy weight?

We've explored the science behind cortisol, coffee and protein in our latest article.

👉 Tap the link in our bio to read "Is Cortisol Behind Your Tiredness, Weight Gain and Aches?" https://avalonchiropractic.co.uk/chiropractic/cortisol-morning/

When you're in pain, finding someone you trust can make all the difference.One of the things we're most proud of at Aval...
07/08/2026

When you're in pain, finding someone you trust can make all the difference.

One of the things we're most proud of at Avalon is the relationships we build with our patients. Whether it's helping someone through a difficult flare-up, supporting their recovery, or simply being there when they need us, our goal is always the same: to provide honest, encouraging care that helps people get back to living their lives.

A huge thank you for this wonderful review and for making the journey from Co. Louth to see us. We'll also make sure Tracy sees your kind words too.

Wellness Wednesday - Summer Health Check-InHealth isn't just about fixing problems when they appear—it's about checking ...
05/08/2026

Wellness Wednesday - Summer Health Check-In

Health isn't just about fixing problems when they appear—it's about checking in with yourself before small issues become bigger ones.

Take five minutes today to ask yourself:

✔️ Am I moving enough?
✔️ Am I sleeping well?
✔️ Is my energy where I'd like it to be?
✔️ Am I coping with stress?
✔️ Is my body trying to tell me something?

If you haven't read it yet, our latest Summer Health Check blog explores each of these questions in more detail and could be the perfect place to start.

Read more on our website: https://avalonchiropractic.co.uk/blog/summer-health-check/

Your Summer Health Check ☀️We often service our cars, look after our homes and make time for everyone else—but when was ...
04/08/2026

Your Summer Health Check ☀️

We often service our cars, look after our homes and make time for everyone else—but when was the last time you stopped to check in on your own health?

Summer is the perfect opportunity to pause and ask yourself a few simple questions.

✔️ Are you moving as much as you think?
✔️ Is your energy where you'd like it to be?
✔️ How well are you coping with everyday stress?
✔️ Are you sitting more than you realise?
✔️ Is your body trying to tell you something?

Our latest blog isn't about unrealistic goals or quick fixes. It's about taking a few minutes to reflect on how you're really feeling and making small, sustainable changes that can improve your long-term health.

Read the full article on our website:
https://avalonchiropractic.co.uk/blog/summer-health-check/

03/08/2026

Real, lasting health rarely comes from one big decision.

It's built through the small choices we make every day—moving a little more, sleeping a little better, managing stress, staying active and listening to what our bodies are telling us.

Every positive choice counts. 💙

Some of the most meaningful reviews we receive come from families who have trusted us with their care over many years.Fo...
31/07/2026

Some of the most meaningful reviews we receive come from families who have trusted us with their care over many years.

For many people, aches and pains can become something they simply put up with. Having someone who takes the time to understand what's going on and get to the root cause can make all the difference.

A big thank you to this patient for trusting Keith with their own care and that of their sons over the years. We're also delighted to hear Tracey has helped make every visit a little easier too.

Back from holiday but your back didn't get the memo? 🌴➡️🏠Long flights, road trips, unfamiliar beds and a change in routi...
28/07/2026

Back from holiday but your back didn't get the memo? 🌴➡️🏠

Long flights, road trips, unfamiliar beds and a change in routine can sometimes leave you feeling stiffer when you get home than when you left.

In our latest article, we explain why this happens and share simple ways to help your body recover after travelling.

Read more: https://avalonchiropractic.co.uk/blog/back-from-hols/

Address

87 Loopland Drive
Belfast
BT69DW

Opening Hours

Monday 1pm - 6pm
Tuesday 1pm - 7pm
Wednesday 1pm - 6pm
Thursday 8am - 11am
1:30pm - 7pm
Friday 8am - 6pm

Telephone

+442890452200

Website

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