Serenity Yoga & Wellness Studio

24/09/2026

🍂Me balancing my love & light with another f**k it season🍂

As we enter into autumn it is important we keep in as much light within us as we can ✨️

So remember to do you and never let anyone bring you down... Some people will have opinions..Let them..Keep shinning ✨️✌️

Happy friday eve
Have a great weekend ♥️

15/09/2026

🐬🤍 Invitation to stop scrolling...
Close over your eyes and let this beautiful sound ripple through your body..✨️
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Hit save & come back to it as many times as you need to 🤍🐬

Have a beautiful Tuesday ✨️

11/09/2026

✨️✨️Milestone celebration Friday's ✨️🙏

This time 12 weeks ago after my MVD brain surgery i never thought i even get into a comfortable childs pose again never mind a downward dog..

I had no support on my neck and could literally feel every nerve end healing from my MVD surgery..

Lately Ive REALLY been listening to my body, doing mainly savasana, yoga nidra, light stretching, nature, vitamin D, and working with my lovely physio..

Yesterday my body took me somewhere it hasnt been in a while, it was unplanned, and it was such a beautiful milestone moment for me to be be able to get into a downward dog again 🙏

Not to mention 👇

I am also 3 months pain free, eating all the things i couldnt before, and almost medication free..🙏

Trigeminal neuralgia is one of the worlds most painful conditions i lived with it for 7 years. I am so grateful & blessed to be here now with successful mvd as its such a complex condition & misunderstood condition..

All my dreams, manifesting, blessings, prayers and consistency in trusting this journey has got me here so today i am celebrating the small steps forward

Manifesting isnt always the material things ✨️ its sometimes a life pain free and being able to be who you truly are 🙏

So today i am screaming gratitude ✨️ thank you thank you

If you are in the thick of it ... Trust the process you are closer than you think 🫶❤️

Keep going ✨️
Better days are coming ✨️🙏

Have a great weekend everyone 🫶

10/09/2026

✨️ Tonight's session is from me to me 🫶
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Starting off with some sound to drop into my inner world 🧘‍♀️ shutting out the busy world and allowing myself to just be 🫶

✨️I give myself permission to be

✨️I give myself permission to pause

✨️I give myself permission for my body REST & RESET

✨️I give myself permission to Soften because softness matters

If you can do one thing for yourself today.. Allow yourself to be...Some things can wait 😉

Happy Thursday 🫶

03/09/2026

💃 Celebrate yourself ✨️
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Celebrating my f**k it era with a public dance moving through fear allows us to become stronger and less afraid of being seen....

May the S in September stand for 👇🫶

Spiritual magical being that you are
Success
Spark the light within you
Strength
Self-love
Self-Respect
Serenity
Security
Self acceptance
Show up for yourself 👈🏻 😉

Remember to always celebrate yourself and how far you have come because no one else is going to do it for you ✨️💃

Now go celebrate the amazing human you are 🫶

Ps. Yes I am still learning the shuffle, now with the out from the pockets, its not as easy as it looks..I definitely look like less a flapping chicken now 🐔 😂 I will get there tho 💃
💗✨️💃🫶

01/09/2026

01/05/2026

❤️ Day to day traumatic life experience nervous system regulation ❤️

From my heart to your ❤️

Day to day life can be traumatic - on top of trauma we might already be holding so it is important that we release this stress from our bodies and check in with ourselves to see where am i holding this unwanted stress and tension

There can be so many different circumstances. I mentioned only 2. Some more intense than others, and not so little, this is not always an easy journey to get through. It could be so many different scenarios 👇

Ongoing Workplace Stress
Financial stability
Loss of a loved one
Chronic illness
And lots more

So many life challenges can affect us.. If you feel like a crab and you are holding too much here is a little Invitation to try this ✨️

Save and come back to as many times as you like ❤️

Ps. Feeling safe in my body is my main goal now.. This is a daily affirmation for me. This creates a ripple effect on your whole being - doing these types of short practices daily is so powerful ✨️

Love Dani

28/04/2026

✨️Are you continuously repeating a cycle of self-criticism

( !!Edited post - I realised my post was a little off. I went to add something to my post, but the part I was editing, i added it to the wrong place. My post had hash tags, so for some reason, it bounces me back 🤷🏻‍♀️..

No self-criticism, no judgement, just fixing it. Yes, i felt abit daft at first i wont lie. BUT its ok, it is a silly little mistake. Edit it, embrace the flaws.. F💥 it 💃 )

So 👇

Are you sitting in cycles of holding onto self-criticism & judgement? .. If so, this one's for you.. 🪶🤍 ...Set it down & let it go.. It's ok..

We are human
We all make mistakes in this beautiful, magical, and sometimes very hard experience in the human realm.

Give yourself grace to move forward as it's not always easy. We do make mistakes along the way. Not one of us is perfect.

Allow your journey to be the best one you can make it ✨️✨️✨️

Holding on to self judgement & criticism is one of the most self sabotaging acts we can do. Research shows that self-criticism can often lead to increased stress, depression and anxiety

Be gentle with yourself and set yourself free, allow yourself to move forward, and become the best version of you

Forgive yourself, dont beat yourself up, set it down, let it go, It's ok ✨️💃

Have a great week ahead

Dani ✨️

25/04/2026

💃 Is soul medicine 🕺 Watch to the end 😆 to funny not to share

When you clean but decide to dance 💃

There is something magical about dancing/moving your body the way it wants to move ✨️ you feel free and you definitely move differently through your day ✨️

Another beautiful practice that helps me shift and move stagnant energy. Powerful practice 🔥 if you ever feel a little stuck try moving / dancing ✨️

I was really getting into the body
& hips here 🤣 💃 💩
Glasses flying
Reset - deep breath and 💃💃💃

😱

22/04/2026

❤️ Invitation to pause & breathe. Give your nervous system a little hug 🫂

PAUSE - SOFTLY CLOSE OVER THE EYES - BECOME PRESENT - BREATHE INTENTIONALLY AND THEN BREATHE TO THE NATURAL RYMTH OF YOUR BREATH .... AFFIRM!! 💥

Feel the beautiful vibration of the root chakra crystal singing bowl with a little sprinkle of love into the heart space ✨️

Save and come back to it anytime you need to have a little pause 💚❤️

Have a beautiful sunny Wednesday 🌞✨️