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Serenity Yoga & Wellness Studio, 94 University Street, Belfast (2026)

29/07/2026

👋 It has been a while... 💃✨

Just another little dance to celebrate life, this beautiful season of transition, and the gratitude in my heart as this next chapter unfolds. 🙏

I belong. I am safe to be seen in my full being. I am exactly where I need to be right now. 🤍

I couldn't be more excited for what is coming next. It is very special and very close to my heart, and I honestly can't wait to share it with you all. ✨💃🌻

But for now... Just a little celebration as I begin to navigate this beautiful journey. ✨🤍

25/06/2026

💃🔥 3 weeks post brain surgery ✨️

I done it ✨️ it was successful
I am safe now.. I need no longer worry;)

I just want to take a moment to thank each and every one of you. 💜

For the hospital visits from my friends, the McDonald's, the crisps, the cards, flowers, the chocolates, cold head compressions the list gose on..I dont even remember some visits I was on several planets 😂

Thank you to my fellow practitioners who held ceremonies, sent healing, and kept me in your thoughts, intentions, and prayers 🙏✨️

And thank to those who lit candles, said prayers, sent messages, voice note, comments , and all encouraging check-ins. If I haven't replied, or if I've missed your message completely, please know it wasn't intentional.

Recovery has been a bit of a blur, and some days I've barely known what planet I was on 😂, but I have read them, felt the love behind them, and appreciated every single one 🙏

Huge thank you to the incredible team at the Royal Victoria Hospital, Belfast. 🙏

To the neurosurgeons, the anaesthetists, the recovery team, Ward 4F, and every single nurse who cared for me along the way. To the nurses who done my hair when with so much care. Their care goes far beyond medicine - Thank you ❤️

The compassion, kindness, skill, and support I received will never be forgotten. We are so fortunate to have such an amazing team right on our doorstep.

HUGE love and gratitude to Bridie & Brendan my mummy & daddy ❤️ two legends who I am so incredibly lucky to still have beside me today. My big sister Tara ( My other hair dresser 😆). All my family & friends ❤️. Your love, strength, and support have carried me through one of the biggest challenges of my life.

My heart is so full of gratitude to be so fortunate to have so many kind and caring beautiful humans around me

Not forgetting my spirit guides & team✨️✨️

This journey has changed me in ways I'm only beginning to understand, but one thing I know for sure is i am forever grateful, forever blessed & forever surrounded by the best humans.

I am so excited to write this next next chapter 📖

THANK YOU

Enjoy the sunshine 🌞

Love D ♥️

01/05/2026

❤️ Day to day traumatic life experience nervous system regulation ❤️

From my heart to your ❤️

Day to day life can be traumatic - on top of trauma we might already be holding so it is important that we release this stress from our bodies and check in with ourselves to see where am i holding this unwanted stress and tension

There can be so many different circumstances. I mentioned only 2. Some more intense than others, and not so little, this is not always an easy journey to get through. It could be so many different scenarios 👇

Ongoing Workplace Stress
Financial stability
Loss of a loved one
Chronic illness
And lots more

So many life challenges can affect us.. If you feel like a crab and you are holding too much here is a little Invitation to try this ✨️

Save and come back to as many times as you like ❤️

Ps. Feeling safe in my body is my main goal now.. This is a daily affirmation for me. This creates a ripple effect on your whole being - doing these types of short practices daily is so powerful ✨️

Love Dani

28/04/2026

✨️Are you continuously repeating a cycle of self-criticism

( !!Edited post - I realised my post was a little off. I went to add something to my post, but the part I was editing, i added it to the wrong place. My post had hash tags, so for some reason, it bounces me back 🤷🏻‍♀️..

No self-criticism, no judgement, just fixing it. Yes, i felt abit daft at first i wont lie. BUT its ok, it is a silly little mistake. Edit it, embrace the flaws.. F💥 it 💃 )

So 👇

Are you sitting in cycles of holding onto self-criticism & judgement? .. If so, this one's for you.. 🪶🤍 ...Set it down & let it go.. It's ok..

We are human
We all make mistakes in this beautiful, magical, and sometimes very hard experience in the human realm.

Give yourself grace to move forward as it's not always easy. We do make mistakes along the way. Not one of us is perfect.

Allow your journey to be the best one you can make it ✨️✨️✨️

Holding on to self judgement & criticism is one of the most self sabotaging acts we can do. Research shows that self-criticism can often lead to increased stress, depression and anxiety

Be gentle with yourself and set yourself free, allow yourself to move forward, and become the best version of you

Forgive yourself, dont beat yourself up, set it down, let it go, It's ok ✨️💃

Have a great week ahead

Dani ✨️

25/04/2026

💃 Is soul medicine 🕺 Watch to the end 😆 to funny not to share

When you clean but decide to dance 💃

There is something magical about dancing/moving your body the way it wants to move ✨️ you feel free and you definitely move differently through your day ✨️

Another beautiful practice that helps me shift and move stagnant energy. Powerful practice 🔥 if you ever feel a little stuck try moving / dancing ✨️

I was really getting into the body
& hips here 🤣 💃 💩
Glasses flying
Reset - deep breath and 💃💃💃

😱

22/04/2026

❤️ Invitation to pause & breathe. Give your nervous system a little hug 🫂

PAUSE - SOFTLY CLOSE OVER THE EYES - BECOME PRESENT - BREATHE INTENTIONALLY AND THEN BREATHE TO THE NATURAL RYMTH OF YOUR BREATH .... AFFIRM!! 💥

Feel the beautiful vibration of the root chakra crystal singing bowl with a little sprinkle of love into the heart space ✨️

Save and come back to it anytime you need to have a little pause 💚❤️

Have a beautiful sunny Wednesday 🌞✨️

15/04/2026

🔥Pain into power ⚘️
My story 📖 chapter 444 ✍️poetry

As my healing journey continues, feeling safe in my body is my main focus as I navigate through this chapter of my life. 2 weeks ago, I was in hospital for my MVD brain surgery.

I was ready for theatre only to be told I was unfortunately unfit for surgery. Living with trigeminal neuralgia, it is very hard to nourish the body with food. Sometimes, you can't eat, drink, walk, talk, or even function. Unfortunately this can cause more complications.

Luckily i have many different practices, beautiful friends, gratitude, and most importantly safe spaces to heal. Your body can not heal in a sate of alarm. I was able to nourish body a little better & build my strength back up. Yesterday I got the all clear i was fit for my surgery in couple of weeks 🙏

I tusted that on the 30th of march, it wasn't meant to be. I was right. So many beautiful things has happened in these past two weeks that would not of if I had of had my surgery!

Allow yourself to feel safe & to trust the process you deserve it

Trust

Let go

Stay strong

Optimism & Awareness is 🔑 🫶

When i say with an open heart " I am safe in my body," it brings me back to a place of safety.

And so it its...

🔥Pain into power⚘️

I am safe
I am worthy
I trust
I let go

I surrender to this flow

It is no longer mine to carry
I have tried
It caused to much worry

I surrender to this flow
I am now safe to let it go

I let go of fear
I let go of worry
I call in patience
I am in no hurry

I am safe
I am strong
A warrior
A goddess all along

As i swim against the current
Through the waves and tides
I put my trust in the divine
As it guides me through this challenging time

Although I still have some time to go
I feel at peace
As I surrender to this flow

I am safe
I am strong
I am in no hurry

I need no longer worry

Ps. Thank you I love this photo taken by youuu ❤️🙏

14/04/2026

✍️ My very first quote of many more to come 💥

Lately, I have been doing so much writing, channelling my energy and pain into strength, power & hope.

I love to write & I love to share my journey. Why? Because this is a platform, people are watching, and I hope someone somewhere finds a little bit of hope & strength in the way I will be now be showing up for myself and for other like minded souls in this universe.

I now set aside all of my fears of criticism and judgement. I myself will now be like Nature..

Resilient & patience as i embrace my growth & authenticity

Dont fear change embrace it and always remember It is not rejection. It is redirection 💥

Ps. Thank you to all you guys who show up here exactly as you are!! Without the airbrushed content, raw real inspirational content you are all inspiring me. I see you. Thank you 🫶

Serenity Yoga & Wellness Studio

29/07/2026

25/06/2026

01/05/2026

28/04/2026

25/04/2026

22/04/2026

15/04/2026

14/04/2026

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