03/08/2026
Good hand hygiene is your best defence against illnesses like upset stomachs or respiratory illnesses……
✅ Prioritise soap and water: always use running water and soap when available. If you must use hand sanitizer, carry a high-quality alcohol-based gel, but be aware that it will not protect against gastroenteritis bugs like norovirus.
✅ Time your washes: wash your hands every time after using the toilet, before preparing or eating food, and after touching any animals.
✅ Avoid touching your face: minimise the chances of transferring germs by avoiding direct contact with your mouth, nose, or any open cuts.
✅ Cough etiquette: always carry tissues, cover your nose and mouth when sneezing or coughing, bin the tissue immediately, and wash or sanitise your hands.