Sarah Trimble Nutrition

Sarah Trimble Nutrition Food not Fads. Nutritional info, recipes and advice from a qualified nutritional therapist.

FOODS I’M EATING MORE OF THIS YEAR Instead of focusing on cutting back on foods I think it’s important to focus on incor...
13/01/2026

FOODS I’M EATING MORE OF THIS YEAR

Instead of focusing on cutting back on foods I think it’s important to focus on incorporating more of certain foods in your diet.

I’ve used genetic testing to help us identify foods that we need to eat more of. I also plan to start making my own fermented foods and sprouting.

When you focus on introducing more of the good stuff, there’s less space for any of the ‘bad’ stuff in your diet.

I’m always getting asked about my opinion on certain supplements. There are so many new supplement brands on the market ...
30/12/2025

I’m always getting asked about my opinion on certain supplements. There are so many new supplement brands on the market but I tend to stick with established quality brands - in my experience they ‘work’ for clients.

I tend to use a lot of the more basic supplements that I consider fundamentally important for clients - if you’re deficient in Vitamin D or your gut microbiome is out of whack you want to fix that first along with dietary changes. Sometimes the simplest of interventions and pared back supplement programmes can have the most benefit.

All supplements I’ve mentioned here are available from

Have you been supplementing with magnesium but still feel exhausted? A lot of my clients and women I speak with are awar...
30/11/2025

Have you been supplementing with magnesium but still feel exhausted?

A lot of my clients and women I speak with are aware they need more magnesium and want to know what form is best for them. They are right most of us need more magnesium and magnesium can help improve energy levels, support sleep and improve hormonal health.

BUT here’s the thing, a lot of the women I see have low iron levels and are experiencing symptoms including fatigue, hair loss, heavy periods and palpitations.

If your iron levels are low (and it’s estimated that between 30 and 50% of menstruating women have low iron levels) and you don’t address it then your fatigue will likely persist even with supplementation of other nutrients.

Low iron levels can be an issue during puberty and again during perimenopause when heavy periods are common.

Lack of iron can also impact thyroid health and negatively impact fertility and chances of conceiving.

With most of my female clients I will check iron levels and make sure we focus on improving those first before we move on to focusing on other nutrients.

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