Dietitian Gillian

10/10/2026

25/09/2026

✨ Hi, I’m Gillian!

I’m a Registered Dietitian helping people heal their relationship with food, rebuild trust in their bodies and feel empowered around eating. 🤍

I support clients who:

🌿 Take GLP-1s
🌿 Have had bariatric surgery
🌿 Are navigating weight loss
🌿 Struggle with binge eating, bulimia or anorexia
🌿 Feel stuck in dieting, food rules or scale obsession

Maybe you’ve stopped trusting your hunger and fullness cues. Maybe food feels complicated and you’re not sure where to turn.

My goal is to help you reconnect with your body, eat with confidence and find a sustainable approach that works for you — without guilt or rigid rules.

If this sounds like you, you’re in the right place. 🤍

If in doubt, reach out. 💌

Gillian x

23/09/2026

Wednesday wisdom for my midlife ladies 🙌🔥❤️

21/09/2026

A wee reminder 🙏

Please be kind and compassionate to yourself. 💛

Healing your relationship with food is a journey.

Struggling with body image in the world we live in today is HARD.

You are not alone.

Reach out if you need help.

17/09/2026

Taking a GLP-1? 🚨 Don’t make the mistake of thinking eating less means you don’t need to think about nutrition.

GLP-1s can significantly reduce appetite and food intake — with studies reporting around 24–39% fewer calories consumed.

Less food + less variety + side effects can mean you’re not getting enough of the protein, vitamins and minerals your body needs.

And here’s the important part…

💪 Muscle matters.
🦴 Bone health matters.
🧠 Nutrition matters.
❤️ Your overall health matters.

GLP-1 treatment shouldn’t be just about the number on the scales.

It’s about losing weight while protecting your health along the way.

If you’re taking a GLP-1, make sure you’re getting the right nutrition for your body, your lifestyle and your goals.

Health is the priority. 💚

DM me to chat.

15/09/2026

When life reminds you...

Your Health is Your Wealth! 🥗🏃‍♀️🏐🩼

15/09/2026

Happy 8th Birthday Lucy! 🎉🎉🎉
To our beautiful, kind, caring, funny, brilliant girl.
We love you to the moon and back.
Proud of you everyday. ❤️❤️❤️