The Holistic Touch by Norma

The Holistic Touch by Norma Holisitic therapies to keep the body, mind and soul aligned

20/08/2026

Let’s talk treatments

I offer a variation of treatments but it’s important to find the one that’s right for you.

DM me for more info on treatments or for treatment recommendations tailored to you ✨🧖‍♀️

17/08/2026

It’s that time again ⏰

Time to give yourself that hour of relaxation you need. Busy schedule, work overload, back to school prep, allow yourself one hour where the only thing that matters is you.

Various treatments available ✨ DM to book and get a full treatment list.

Results day is coming up soon! 🔖Why not give them a gift that melts away all the stress, ready to start fresh ✨The perfe...
12/08/2026

Results day is coming up soon! 🔖

Why not give them a gift that melts away all the stress, ready to start fresh ✨

The perfect gift for a picky teenager.

DM me for more information.

07/08/2026

Option 1 or Option 2?

I offer both manual lymphatic drainage and lymphatic drainage using wooden tools.

Check out my last post to see the difference 👀

Got questions? Just send me a DM and we’ll figure out what works best for you ✨🥰

Did you know there’s a difference between manual lymphatic drainage and wooden tool lymphatic drainage? 🌿Wooden tools al...
04/08/2026

Did you know there’s a difference between manual lymphatic drainage and wooden tool lymphatic drainage? 🌿

Wooden tools allow me to work with more precision and deeper pressure than hands alone — stimulating the lymphatic system more effectively, breaking down fluid retention faster and leaving you feeling lighter, less puffy and more sculpted.

The results speak for themselves. 🤍

💌 DM me to find out which treatment is right for you.

01/08/2026

🚨 GET BOOKED IN FOR BALLYCLARE’S FIRST JAPANESE HEAD SPA! 🚨

Be one of the first to experience the ultimate Japanese Head Spa right here in Ballyclare. 🌿🧖‍♀️

If your head is constantly busy, your shoulders are carrying the weight of the world, or you simply need some proper YOU time… this is your sign. 🤍

🌿 Deep relaxation
💆‍♀️ Scalp & head massage
✨ Beautiful sensory experience
🫧 The perfect escape from everyday life

August appointments are now available — and spaces are limited!

📩 Message me today to get your appointment booked before they’re gone!

Come and experience Ballyclare’s FIRST Japanese Head Spa with me at The Holistic Touch by Norma 💚

Happy first of the month. 🌿There’s something about a new month that feels like a small, quiet breath of fresh air. A cha...
01/08/2026

Happy first of the month. 🌿

There’s something about a new month that feels like a small, quiet breath of fresh air. A chance to reset. To leave behind whatever drained you last month and step into this one with a little more intention.

And one of the most powerful intentions you can set? To take better care of yourself.

Not in a dramatic, overhaul-your-entire-life kind of way. Just one small act of kindness toward your own body and mind. One hour where you put yourself first. One session that reminds you what it feels like to truly rest.

That’s what I’m here for. 🤍

This month, don’t let your wellbeing be the last thing on the list. Let it be one of the first.

DM me to book your session — new month, new beginnings, and a treatment that sets the tone for all of it. 💌🌿

31/07/2026

Repeat after me — the week is over and it no longer deserves your headspace. 🤍

The Sunday scaries, the mental to-do lists, the replaying of the week that was — none of it belongs in your weekend.

Your weekend is for breathing out. For being present. For doing something that actually fills you back up again.

I have weekend appointments available and honestly? There is no better way to close out your week and reset for the one ahead than an hour on my table. You’ll leave feeling lighter, calmer and completely renewed. 🌿

💌 DM me to grab your weekend slot — you deserve to spend it on yourself. 🤍

29/07/2026

Aftercare is something I feel really strongly about because what you do in the hours after your treatment makes a huge difference to how long you feel the benefits.

First and most importantly — drink water. Lots of it. Massage stimulates the lymphatic system and helps release built up tension and toxins from your muscles, and water is what helps your body clear all of that out.

Rest as much as you can. I know life doesn’t always make that easy, but even an hour of quiet time afterwards allows your body to continue the work we started on the table.

Avoid anything too strenuous for the rest of the day. A gentle walk is fine but this isn’t the afternoon for the gym.

And please — try not to rush straight back into the chaos. That floaty, calm, deeply rested feeling you leave with is precious. Protect it for as long as you possibly can. 🌿

Your treatment doesn’t end when you walk out my door — it continues with how you take care of yourself afterwards.

💌 Any questions about aftercare or ready to book your next session? Drop me a DM. 🤍

Address

9 The Square , Ballyclare
Belfast
BT39

Telephone

+447546765842

Website

Alerts

Be the first to know and let us send you an email when The Holistic Touch by Norma posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Holistic Touch by Norma:

Shortcuts

Share

Category