The Warrior Goddess Saga

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The Warrior Goddess Saga Sexy Strong: The Island - Waitlist
www.warriorgoddesskettlebelltraining.com/island

Helping busy women to harness the power of kettlebell training for shorter, more meaningful and safe workouts at home or home gym, coupled with a customised eating approach for the female body

07/10/2026

✨ ALCHEMIST — WHAT DO YOU ACTUALLY WANT?

Alchemist, when was the last time you actually celebrated yourself?

You’re always transforming, becoming, reaching for the next version of you.

And somewhere along the way, it can start to feel like who you are, what you’ve achieved, or even what you desire is never quite enough… or somehow too much.

This week, stop moving the goalposts.

Celebrate the woman you already are. Let yourself feel proud of what you’ve created, how far you’ve come and what you still desire.

Your Witch Work:

✨ If I stopped worrying about wanting too much, what would I allow myself to want next?

You’re allowed to want more AND celebrate what you already have. 🖤

06/10/2026

🛡️ GUARDIAN — WHAT DO YOU ACTUALLY WANT?

Guardian, you spend so much time thinking about what everyone else needs that sometimes you forget to ask what YOU want.

This week, take a break.

Step away from looking after, organising, supporting and holding everything together long enough to turn your attention back towards yourself.

Not what your family needs.
Not what keeps everyone happy.
Not what makes life easier for everybody else.

What do YOU want?

Your Witch Work this week:

🖤 If I stopped taking care of everyone else for a moment, what would I realise I want for me?
Take the break, Guardian. You’re allowed to be in your own life too. ✨

06/10/2026

⚔️ WARRIOR — WHAT DO YOU ACTUALLY WANT?

Warrior, you’re very good at doing.
Pushing. Achieving. Fixing. Getting s**t done.

But this week isn’t asking you to do more. It’s asking you to be still long enough to hear what you actually desire.

Because underneath all that doing, there are dreams waiting to be created.

But you can’t hear them if you’re constantly charging towards the next thing.

Stop.
Turn inward.
Dream a little.

What do YOU want, Warrior, when there’s nothing to prove and nobody to impress?

Your Witch Work this week:

🔥 If I stopped pushing long enough to dream… what would I want to create next?

05/10/2026

🔮 SEEKER — WHAT DO YOU ACTUALLY WANT?
Seeker, this week is asking you to turn your focus inward.
Because you can know what you want… and then immediately start looking outside yourself for confirmation that you’re allowed to want it.
Is it the right choice?
Will other people understand?
Does it make sense?
Is there a sign?
Will someone please just give me the bloody stamp of approval? 😂
But your desires don’t need to be approved.
This week, stop asking the outside world to validate what the inside of you already knows.
What do YOU want?
Not what you should want.
Not what other people want for you.
Not what gets the most approval.
What do you desire when nobody else gets a vote?
Your Witch Work this week:
🔮 Where am I looking for permission to want something I already know I want?
Turn inward, Seeker. The answer isn’t out there. ✨

MidlifeWomen

05/10/2026

Guardian, this week I want you to ask yourself:

Are you living in a way that reflects the woman you are becoming?
Because sometimes we change internally long before our outer lives catch up.

Look at your lifestyle. Your body. Your relationships. Your routines. The way you spend your time.
Do they reflect who you are now and who you’re becoming?
Or are parts of your life still built around an older version of you?
This week is about bringing the inside and outside back into alignment.

Are you living in a way that reflects the woman you are becoming?
Sometimes we change internally long before our outer lives catch up.
Look at your lifestyle, body, relationships and where your time goes. Do they reflect who you are now, or an older version of you?

And Guardian, you know how to nurture. You nurture everyone.
But are you nurturing your body? Your ideas? Your passions? Your purpose?

You can spend so much time tending everyone else’s garden that you forget to water your own.

Your Witch Work this week:

🛡️ Where does my life no longer match the woman I’m becoming?

And what needs more of my nurturing energy now?

You don’t need to stop nurturing everyone you love. Just make sure you’re one of them. ✨

THE WELLNESS ALCHEMY OF CRAVINGSYou eat dinner.An hour later, you're standing in the kitchen looking for something sweet...
30/09/2026

THE WELLNESS ALCHEMY OF CRAVINGS

You eat dinner.

An hour later, you're standing in the kitchen looking for something sweet.

The afternoon slump arrives and suddenly you need chocolate.

You're hungry again when you feel like you shouldn't be.

And the louder the cravings become, the more you tell yourself you need more willpower.

Cravings are worth getting curious about.

Because sometimes your body is trying to tell you something.

☘ Biology — Are you eating enough protein and fibre? Are long gaps between meals, blood sugar swings, poor sleep or hormonal changes affecting hunger and appetite? Could stress be changing the way you reach for quick energy?

🧠 Psychology — Have years of dieting created a cycle of restriction and craving? Are you using food for comfort, reward, stimulation or relief when you're overwhelmed?

✨ Spirituality — What are you actually hungry for? Pleasure? Rest? Comfort? Connection? A moment in the day that belongs entirely to you?

Then there is Armour Weight™.

The rules around food.

The guilt after eating.

The promise to “be good tomorrow.”

The belief that every craving is evidence that you lack discipline.

This is where we begin to unarmour.

To stop fighting the craving long enough to understand it.

To nourish the body more consistently.

To recognise the emotional patterns.

To loosen some of the old rules around food.

Because when you understand why your body is asking for something, you have far more choices about what you do next.

Less guilt. More understanding. More ease around food.

✨ Book your personalised Wellness Alchemy Reading and begin connecting the dots. Link in bio.

THE WELLNESS ALCHEMY OF ANXIETYYour heart starts racing for no obvious reason.You wake with a sense of dread.Things you'...
28/09/2026

THE WELLNESS ALCHEMY OF ANXIETY

Your heart starts racing for no obvious reason.

You wake with a sense of dread.

Things you've handled for years suddenly feel overwhelming.

Driving feels different.

Crowds feel different.

You overthink conversations.

Your mind searches constantly for something to worry about.

And you find yourself wondering:

“Why am I suddenly anxious about everything?”

Midlife anxiety deserves more curiosity than simply being told to manage your stress.

There can be biological threads worth investigating alongside everything happening in your life.

☘ Biology — Could falling progesterone or fluctuating oestrogen be fuelling the anxiety? Is your stress response running on high? If you're experiencing heart palpitations, could iron/ferritin status, thyroid function or another physical factor need investigating?

🧠 Psychology — How much mental load, responsibility, hypervigilance and anticipation are you carrying every day? What keeps your mind searching for the next thing that needs fixing?

✨ Spirituality — What helps you come back into yourself? What makes you feel grounded, connected and able to trust the ground beneath your feet again?

And then there is your Armour Weight™.

Years of coping.

Being prepared.

Holding everything together.

Staying one step ahead.

That armour can become exhausting when your capacity begins to change.

This is where we begin to unarmour.

To investigate the biology.

To understand what is keeping you on high alert.

To put down some of what you're carrying.

And to find your way towards feeling calmer, lighter and safer in yourself again.

✨ Book your personalised Wellness Alchemy Reading and begin connecting the dots. Link in bio.

THE WELLNESS ALCHEMY OF RAGEYou used to let it go.Keep the peace.Bite your tongue.Tell yourself it wasn't worth the argu...
23/09/2026

THE WELLNESS ALCHEMY OF RAGE

You used to let it go.

Keep the peace.

Bite your tongue.

Tell yourself it wasn't worth the argument.

Then perimenopause arrives and suddenly your tolerance for everyone's bulls**t has left the building.

The noise irritates you.

The demands infuriate you.

Someone asking “What's for dinner?” can feel like the final fu***ng straw.

And sometimes the intensity of your own anger frightens you.

Rage in midlife can have many layers.

Hormonal fluctuations. Poor sleep. Blood sugar changes. Stress. Exhaustion. Nervous system overload.

And underneath all of that may be years of swallowed anger, crossed boundaries, emotional labour and being the one who keeps everything together.

That's Armour Weight™ too.

Wellness Alchemy looks at the whole picture.

☘ Biology — Could changing hormones, disrupted sleep, blood sugar, stress physiology or nervous system overload be lowering your capacity to cope?

🧠 Psychology — What have you been tolerating, suppressing or carrying that your anger is finally bringing to the surface?

✨ Spirituality — What truth becomes visible when you stop silencing your anger?

This is where we begin to unarmour.

To understand the intensity.

To support the body.

To listen to the message beneath the anger.

To recognise where boundaries, rest, support or change may be needed.

Your rage doesn't have to run your life.

It can become information that helps you change it.

✨ Book your personalised Wellness Alchemy Reading and begin connecting the dots. Link in bio.

THE WELLNESS ALCHEMY OF WEIGHT GAINYour jeans feel tighter.Your waist has changed.Weight seems to settle around your mid...
21/09/2026

THE WELLNESS ALCHEMY OF WEIGHT GAIN

Your jeans feel tighter.

Your waist has changed.

Weight seems to settle around your middle in a way it never used to.

The things that worked in your thirties don't seem to work anymore.

So you eat less.

Try harder.

Add more cardio.

Promise yourself you'll be good tomorrow.

And somewhere along the way, your changing body starts to feel like a problem you need to solve.

Midlife weight gain can have many layers.

Hormonal changes. Muscle loss. Insulin sensitivity. Thyroid function. Sleep. Stress. Nutrition. Alcohol. Activity. Genetics.

And then there's everything you've been taught about what a woman's body is supposed to look like.

The diets.

The restriction.

The weighing.

The years spent believing smaller was somehow better.

That can become Armour Weight™ too.

Wellness Alchemy looks at the whole picture.

☘ Biology — Could hormonal changes, loss of muscle, blood sugar regulation, thyroid function, sleep or stress be influencing your changing body composition?

🧠 Psychology — What beliefs about food, weight, ageing and your worth are you still carrying?

✨ Spirituality — Can you begin building a relationship with your body based on partnership rather than punishment?

This is where we begin to unarmour.

To understand what's changing.

To nourish differently.

To build and protect muscle.

To question the old rules you've inherited about women's bodies.

And to find ways of feeling stronger, lighter and more energised in the body you're living in now.

✨ Book your personalised Wellness Alchemy Reading and begin connecting the dots. Link in bio.

THE WELLNESS ALCHEMY OF SLEEPYou fall asleep exhausted.Then you're wide awake at 2am.Or 3am.Or 4am.You're throwing the c...
16/09/2026

THE WELLNESS ALCHEMY OF SLEEP

You fall asleep exhausted.

Then you're wide awake at 2am.

Or 3am.

Or 4am.

You're throwing the covers off.

Pulling them back on.

Waking drenched with night sweats.

Your heart is racing.

You need the loo.

And your brain has apparently decided now is an excellent time to think about everything you've ever done.

Eventually morning arrives and you're expected to function as though you've actually slept.

Sleep disruption in midlife can have many layers.

Hormonal changes. Night sweats. Blood sugar. Thyroid function. Stress hormones. Histamine. Alcohol. Temperature regulation. Pain. Nutrient status.

And then there's the mind that hasn't stopped carrying the day just because you've gone to bed.

Your Armour Weight™ can follow you beneath the covers.

Wellness Alchemy looks at the whole picture.

☘ Biology — Could changing hormones, vasomotor symptoms such as night sweats, blood sugar, thyroid function, histamine or stress physiology be disrupting your sleep?

🧠 Psychology — Is your mind still planning, anticipating, worrying and carrying responsibilities long after your body lies down?

✨ Spirituality — What helps you create the sense of safety, ritual and release that allows the day to finally end?

This is where we begin to unarmour.

To investigate what may be waking you.

To support your biology.

To quiet some of the mental load.

To create the conditions for deeper recovery.

Because poor sleep doesn't stay in the bedroom.

It follows you into your energy, mood, appetite, concentration, training, relationships and ability to cope.

You deserve to wake with enough energy to actually live your life.

✨ Book your personalised Wellness Alchemy Reading and begin connecting the dots. Link in bio.

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