Physio led Pilates NI

Physio led Pilates NI Physio led Pilates NI, offer matwork based classes in South Belfast. All classes taken by experience

Classes are taken by Colleen Rowell, who has 10 years of experience working as a Physiotherapist and is a fully certified Pilates instructor with the APPI (Australian Physiotherapy & Pilates Institute). Classes are limited to 12 people, to ensure participants receive individual attention tailored to their specific health and fitness needs.

15/02/2026

New term of classes starting week of 16th Feb.
I have 2 spaces in my Wednesday 7.35pm improvers class and 1 space in Wednesday 6.30pm advanced class

DM if you’d like to book

03/01/2025

New Year, New term of classes in the lovely Newforge sports complex starting week commencing 6th January.

Tuesday 6.30pm intermediate
Tuesday 7.35pm beginners
Wednesday 6.30pm intermediate/advanced
Wednesday 7.35pm intermediate

I’ve a couple of spaces left,
Feel free to contact me to reserve a mat or for further information,

Best wishes
Colleen x
07525343447

20/02/2024

New block of classes starting this week. I have a couple of spaces in my Tuesday evening 7.50pm beginners class, in newforge sports complex.

Contact me for further information or booking.

All other classes fully booked but can be added to the waiting list

Colleen x

03/01/2024

Christmas is over, we’re into a new year and we are starting our next block of classes next week (9th/10th January).

It’s a 5 week block of classes and I’ve a few spaces left.

Timetable:
Tuesday 6.45pm -mixed level
Tuesday 7.50pm - beginners/improvers
Wednesday 6.30pm - intermediate/advanced
Wednesday 7.35pm - mixed level

Contact me for more details or if you’d like to reserve a mat,

Colleen x 😊

04/01/2023

Booking open for the next term of pilates classes, starting next week (10th/11th January).

It will be a 5 week block of classes in Windsor tennis club (off malone/Lisburn road)

Tuesday 7.05pm - improvers
Tuesday 8.15pm **NEW** beginners class

Wednesday 6.30pm - intermediate/advanced
Wednesday 7.35pm - intermediate

Contact me to reserve your space,

Colleen x

08/08/2022

Evening all,
I’m running 4 mixed level drop in pilates classes in Windsor tennis club this Wednesday and next (10th &17th august) at 6.30pm and 7.40pm.

It’s a great opportunity to try it out before committing to a full block.

Let me know if you’d like to book any of these classes 😊

Best wishes,
Colleen x

Few snippets from tonight’s zoom class. Great to see so many faces 😊Looking forward to being covid free and back to “nor...
30/03/2022

Few snippets from tonight’s zoom class. Great to see so many faces 😊
Looking forward to being covid free and back to “normal” classes next week 😷

29/03/2022

Afternoon all,
Tomorrow evening (Wednesday 30th march) I’m going to do a one off mixed-level pilates zoom class at 7.15pm.

Drop me a message if you’d like to join and I’ll forward you the link to the class.

Best wishes,
Colleen x

17/01/2022

Hi all,
Apologies I’ve been quite quiet on here recently! Things have been a bit up in the air. COVID hit our house in December and then my world was shattered when my mum died just before Christmas.

I’m now ready to start back to some work and I have classes beginning again this week.

My Wednesday intermediate and improvers classes are both full but I do have 2 spaces left in my Tuesday evening 7pm beginners.

If any of you are interested in trying a beginners Pilates class, give me a shout.

Best wishes,
Colleen xx
07525343447

07/11/2021

Evening all,
I’ve just had a last minute cancellation for my new beginners class starting this coming Tuesday 9th November at 7pm in Windsor tennis club. If you’re interested in taking this space drop me a message,
Thanks,
Colleen

07525343447

20/07/2021

After 16 months of zoom classes we’re FINALLY back to face to face classes this week in Windsor tennis club 🎉🥳

I’ve had a couple of last minute cancellation today so I have 2 spaces in the intermediate class at 6.15pm tomorrow (Wednesday) and 1 space in the 7.30pm beginners/improvers class.

This is a short block of only 4 weeks.
Class numbers are restricted and social distancing will be in place.

If interested and you’d like to book please get in touch 😊

Colleen x
07525343447
[email protected]

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