Vedra Therapies

Vedra Therapies I’m Mairéad, a holistic therapist offering personalised health support. I focus on supporting energy, gut health and overall balance.

I use test based nutrition to take the guesswork out of your health. DM me if you’d like to find out more.

Endocrine disruptors.Have you heard of them?Do you know where to find them?Are you aware of the potential damage they ca...
09/09/2026

Endocrine disruptors.

Have you heard of them?
Do you know where to find them?
Are you aware of the potential damage they can do over years of continuous exposure?

If you answered no to any of these questions, then you need to keep reading….

Most of us have been using make up, skincare, perfume, shower gel, nail products etc since we were teens.

When you think about it, that’s 10 - 40+ years of using these products every single day.

So what’s the big deal?
Some chemicals found in our cosmetics and make up are known endocrine disruptors - basically chemicals that can interfere with the way our hormones work.

And why does this matter?
Our hormones are responsible for SO much, our monthly cycle, fertility, mood, sleep, metabolism and how we experience perimenopause / menopause.

Endocrine disruptors can mimic our natural hormones, block them or interfere with normal hormone signalling, basically disrupting the delicate hormonal balance our body needs to function properly.

And this post is not to pick on one brand or product.
It’s the cumulative exposure I want you to think about.

Make up, skincare, perfume, deodorant, shampoo, body wash, hair products….
Day after day. Year after year.

We’re very conscious of what we eat, but how often do we think about what we’re putting on our skin?

Our skin is the body’s largest organ and it can absorb substances we put on it.

So what should we be looking out for?
🔴 Phthalates
🔴 Parabens
🔴 PFAS
🔴 Triclosan
🔴 Fragrance/Parfum

And it’s not just cosmetics. Endocrine disruptors can also be found in plastics, food packaging, household products and some cookware. But that’s a whole other post! 🙈

So if you struggle with painful or irregular periods, ovarian cysts, endometriosis, PCOS, fertility issues or perimenopause symptoms, I think it’s worth becoming more aware of what you’re putting on / in / around your body every day.

I’m not saying go and throw out your whole make up bag & bathroom cabinet!! 🙈

This is simply about awareness & education.
Knowing what to look out for and maybe making some simple swaps next time you shop… if you want to! ❤️

This is why I say… test, don’t guess!! 🩸These two tests were taken approximately 120 days apart.Omega 6:3 ratio: 49:1 do...
06/09/2026

This is why I say… test, don’t guess!! 🩸

These two tests were taken approximately 120 days apart.

Omega 6:3 ratio: 49:1 down to 4.1:1
Omega 3 Index: 2.2% increased to 5.5%
Fatty Acid Score: 0% increased to 53%

That’s a massive improvement in just 4 months 🙌

Omega 3 is essential to our health and plays a role in the function of every cell in our body - yet it’s something most people know very little about.

So let me explain….

We need both omega 6 and omega 3, but when there is an imbalance and we have more omega 6, it creates a pro-inflammatory environment within the body.

Improving that balance helps support healthier cell membranes, normal cell communication and the way nutrients move in and out of our cells - which is essential for bodies to be healthy & thrive.

We also want to see the Omega 3 Index above 8% - this marker looks at the amount of EPA & DHA in the blood and give us a good indication of overall omega 3 status.

Higher levels are associated with better cardiovascular health and a healthier inflammatory balance.

Why does this matter?

Chronic low grade or “silent” inflammation can be happening in the background and is linked to so many of the health issues we see today - from joint pain, digestive complaints, skin issues, hormonal disorders, to cardiovascular and metabolic health problems.

This client is not fully balanced yet, but 2.2% - 5.5% is fantastic progress.

Now we keep going.

If you’re feeling like you’d like to take control of your health, this is the perfect place to start!

Test. Don’t guess. 🩸



We’re becoming much more aware of what we eat, how we move, how we sleep and the supplements we take… but when it comes ...
03/09/2026

We’re becoming much more aware of what we eat, how we move, how we sleep and the supplements we take… but when it comes to what’s actually happening inside our bodies, so much of it can still be guesswork.

That’s one of the reasons I’ve introduced cellular health testing at Vedra Therapies.

With one simple finger prick blood test, we can look at your fatty acid profile, including your Omega 3 Index and Omega 6:3 balance.

Omega-3 fatty acids EPA and DHA form part of our cell membranes and play important roles throughout the body, including supporting normal heart and brain function.

But rather than assuming you’re getting enough because you eat fish, take a supplement or generally have a healthy diet - why not actually test and know your levels?

That’s the part I love.

Test where you are now.
Understand your results.
Make informed changes.

Then retest to see if those changes are actually working.

Test • Understand • Support • Retest.

A more personalised approach to looking after your wellbeing - and a lot less guesswork. ❤️



There’s something about September that always feels like a fresh start ❤️For me, it actually feels like a much better ti...
31/08/2026

There’s something about September that always feels like a fresh start ❤️

For me, it actually feels like a much better time to reset and get back into good habits than January does!

The summer holidays are over, the kids are back to school and normal routines can start again!!

And I’m definitely ready for it this year!

I absolutely loved our summer holiday (this photo feels like a lifetime ago already 😕), but since getting home I’ll admit I’ve struggled to properly get back into my routine.

The good habits have been hit or miss, so starting tomorrow, it’s time to reset and get back to doing more of the things that I know make me feel good.

Nothing drastic. No unachievable targets.

Just getting back to moving my body regularly, eating well, getting outside, prioritising sleep and making a little more time for self care.

What about you?

Maybe for you it’s:
❤️ making more time for yourself
❤️ booking that treatment you keep putting off
❤️ getting back to exercise
❤️ improving your sleep
❤️ eating a little better
❤️ or finally getting curious about what’s going on inside your body

Who else is ready for a little September reset? 🙌

Grateful 💚Today marks 8 years since I officially qualified as a Reflexologist and began the journey that has become Vedr...
23/06/2026

Grateful 💚

Today marks 8 years since I officially qualified as a Reflexologist and began the journey that has become Vedra Therapies.

Looking back at that certificate, I had no idea where those 8 years would lead me.

I’m grateful for every client who has trusted me with their wellbeing, every recommendation, every kind word, and every person who has walked through my door. Your support has allowed me to build a business doing something I truly love.

Over the years, Vedra Therapies has grown and evolved. What began with Reflexology has expanded into a range of therapies and services, all driven by a passion for helping people improve their health and wellbeing.

More recently, I’ve been excited to take Vedra Therapies in a new direction through Cellular Health, helping people gain deeper insights into their health and empowering them to make informed choices for the future.

To everyone who has been part of this journey over the last 8 years - thank you. Whether you’ve visited once, been with me from the beginning, recommended me to a friend, or simply followed along and supported my business, I appreciate every one of you!

What a privilege it is to do work that I genuinely love.

Here’s to the next chapter.
Mairéad 🫶





Did you know that the UK government is introducing mandatory folic acid fortification of most non-wholemeal wheat flour?...
09/06/2026

Did you know that the UK government is introducing mandatory folic acid fortification of most non-wholemeal wheat flour?

This means synthetic folic acid will be added to a huge range of everyday foods. Many breads, cereals and other products already contain added folic acid, but this policy will extend its reach even further across the food supply.

What concerns me is that so few people seem to be aware this is happening, and the potential health implications it could have for so many people.

I would really encourage you to watch this short video. In it, doctors discuss synthetic folic acid, why they regard it as a drug rather than a food, and why they have concerns about what they describe as the mass medication of an entire population without informed consent.

This is something people should know about and have the opportunity to consider for themselves.

Please take a few minutes to watch the video and read the petition.

I've linked both below.

If you believe people should have the right to choose what is added to their food, please consider signing the petition and sharing this post so more people become aware of what is happening.

👇 Video and petition links in the comments.

Stop Chasing Quick Fixes!One of the biggest misconceptions in health and wellness is expecting years of neglect to be un...
04/06/2026

Stop Chasing Quick Fixes!

One of the biggest misconceptions in health and wellness is expecting years of neglect to be undone by a single “miracle” product.

Real wellness doesn’t happen overnight.

Your body is made up of around 37 trillion cells, and every organ, tissue, and system depends on those cells functioning well.

Supporting your health starts at the cellular level - and that takes consistency, not shortcuts.

Many people notice positive changes within the first few months, but lasting results are often built through healthy daily habits maintained over time.

• Curious about your cellular health?

Until the 17th of this month, our Cellular Health Starter Package is available for just £189 and includes:
✅ Test 1
✅ Test 2
✅ 2 months of cellular support
• Plus, new customers receive €60 in reward credits to use towards future purchases.

After the initial two months, ongoing product support is available from £39 per month, with additional loyalty rewards available for regular customers.

Health isn’t about finding the next quick fix.

It’s about making consistent choices that support your body day after day.

Message me for more information about the testing or the current promotion, send me a message - I’d be happy to help.

Mairead 🫶

vedratherapies

Most of us are reactive when it comes to our wellbeing.We wait until we’re exhausted.Until we’re struggling to sleep.Unt...
02/06/2026

Most of us are reactive when it comes to our wellbeing.

We wait until we’re exhausted.
Until we’re struggling to sleep.
Until stress becomes our normal.
Until we don’t quite feel like ourselves anymore.

Then we start looking for answers.

But what if we took a different approach?

What if we became curious about our health before our body demanded our attention?

The reality is that many people spend years living with low energy, poor sleep, brain fog, digestive issues, or simply feeling “off” and assume it’s just part of getting older, being busy, or everyday life.

I’m a big believer that awareness is one of the most powerful tools we have.

The more we understand about what’s happening inside our bodies, the more informed our choices become.

Real health isn’t about fixing what’s broken.

It’s about creating the conditions for your body to thrive.

Your body is always communicating with you.
Maybe it’s time to start listening 🤍

If you’ve been feeling out of balance and would like a more personalised approach to your wellbeing, I’d love to support you.

Send me a message to learn more about my wellness consultations and balance testing.

28/05/2026

I’ve had quite a few enquiries about this recently, so I wanted to share another video explaining things a little more clearly!

I know some people are still unsure about what’s involved, how it works, and whether it would be the right fit for them - so I hope this gives a bit more insight.

This new service is all about gaining a deeper understanding of what may be going on within the body and supporting your wellbeing in a more personalised way.

If you’ve been curious about it, this video is for you!

As always, my DMs are open if you’d like to chat or ask any questions.

Mairead 🫶

Have you ever heard the saying:“Listen to your body when it whispers, so you won’t have to hear it scream.”It’s somethin...
28/05/2026

Have you ever heard the saying:
“Listen to your body when it whispers, so you won’t have to hear it scream.”

It’s something I speak about with so many of my clients - and something I’m constantly working on myself too.

Our bodies do so much for us, yet we often put them through so much.

Sometimes we notice a feeling and wonder:

Is it just a sensation?
A symptom of something deeper?
Or simply a side effect of stress, exhaustion, or overwhelm?

Whatever it may be, try to see it as a gentle message from your body - asking you to slow down, check in, and listen.

Take the rest day.

Nourish yourself properly.

Do the things that restore you instead of depleting you.
Your body is always communicating with you.

When was the last time you truly listened?





Address

8 Baronscourt Mews
Belfast
BT88RQ

Telephone

+447879426181

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