Compass Counselling

19/08/2025

Our new office mobile is 07836559066

18/08/2025

The Young Ones having a different kind of day, Ayr may watch out 🙂

14/08/2025

How lovely when you receive an unexpected gift ❤️

12/08/2025

31/07/2025

What is counselling?
Counselling provides a safe, impartial and confidential space in which to explore your feelings. Talking to a professional in a confidential setting, safe in the knowledge that what you say will be respectfully listened to, can sometimes help us to understand what is making us feel a certain way.

All of us at some point in our lives will experience times when we feel that we are overwhelemd or cannot cope. These feelings often impact on other areas of our life. These feelings may affect our academic studies, our relationship with others, or our personal life, to the extent that we feel unable to live in a successful or satisfactory way. This may be the time to seek out a counsellor.

Feelings such as anger, grief, anxiety and loneliness can be distressing and cause anguish, especially if they have been with us for a long period of time. Counselling can help you to explore and reflect upon these feelings. It can help you to understand what is at the root of the concern, and can help you to work towards resolving these difficulties.

19/06/2025

Today was all about safety. Our Young Ones group, had a healthy and informative discussion around how to ensure personal safety and what tools and strategies they could use to enable this.

18/06/2025

Having a hard day? Week? Month?😞

Those are the times you MUST be gentle with yourself. We often know how to care for others in their hard times but what about ourselves?🤷‍♂️

Ask yourself, if I knew someone in my situation such as a friend, a family memeber or work college, what would I be telling them to do in terms of taking care of themselves?🤔

17/06/2025

🌸Self-care plays a crucial role in our overall wellbeing!

🌸 It is important to remember that Self-care is NOT selfish. It is essential!

🌸 It does not need to be time consuming.

🌸Did you know Self-care can;
- Reduce stress & anxiety
- Prevent burnout
- Promote physical and mental wellness
- Improve sleep
- Reduce the risk of illness
- Increase mental strength building resilience

🌸 Do you practice self-care? Why not start today? It can be as simple as a small walk, getting to bed that little bit earlier or enjoying a cup of tea ☕️ ( with a biscuit or 3 🤫)