The Back Practice

30/08/2026

https://www.instagram.com/reel/DcZO91AhG1l/?igsi=MWtiYWJtNG10aDR6ZA==

There ya go, back pain sorted … that’s us out of work 😤

25/07/2026

Would you give this a try ?

04/04/2026

👉 “Ideal for therapists with an empty or part-filled diary looking to grow their income.”

Physiotherapist / Sports Therapist
> Build Your Own Clinic List (BT9 Belfast)

Are you tired of:
• Sitting with an empty diary?
• Working for someone else with capped earnings?
• Or paying high rent with no support?

At The Back Practice, we offer a different model:

👉 We help you build a full client list, then transition you into a high-earning independent setup

💼 THE OPPORTUNITY

We are an established clinic (20+ years) in Belfast with:
• Strong patient demand
• Proven systems (Cliniko, Physitrack)
• A steady flow of new clients

We are looking for a motivated:
• Physiotherapist
• Sports Therapist
• Soft Tissue Therapist

To join our clinic on a supported, self-employed basis

🚀 WHAT MAKES THIS DIFFERENT

We don’t just rent rooms.

We help you:
• Build your diary quickly
• Gain hands-on experience
• Transition into a fully independent practitioner

✅ WHAT YOU GET
• Access to established clinic + treatment rooms
• Use of equipment
• Online booking system
• Patient overflow from an existing client base
• Marketing support
• Professional environment

👊 WHAT WE’RE LOOKING FOR

Someone who:
• Is motivated and reliable
• Wants to build their own client base
• Has strong people skills
• Takes ownership of their work

👉 Experience is useful, but attitude matters more

📍 LOCATION

The Back Practice
393a Lisburn Rd, Belfast, BT9 7EW

📩 APPLY

Send a short message with:
• Your experience
• Your availability
• Why this setup suits you

👉 WhatsApp 07809378498 / Email: [email protected]

15/02/2026

February in Belfast isn’t kind to your spine.

Cold 🥶 temperatures cause muscles to tighten. Blood flow reduces. You move less. And without realising it, you become stiffer day by day.

When muscles around the lumbar spine lose elasticity, the small spinal joints stop gliding properly. That’s when people describe:
• “A dull ache across my belt line”
• “Stiffness getting out of the car”
• “Pain first thing in the morning”
• “It loosens once I move”

That’s not usually a disc problem. It’s loss of normal joint mobility.

At The Back Practice, we focus on restoring segmental movement and elasticity of the spinal tissues, not just stretching you for five minutes and sending you home.

If your back feels worse in winter, it’s not age.
It’s mechanics.

Don’t ignore stiffness now and wait until spring when it becomes a flare-up.
Book In Online @ www.thebackpractice.com/online

26/11/2025

Fiona will be working from one of our therapy rooms at The Back Practice. You can book in online at www.thebackpractice.com/online

Hi, I’m Fiona a fully qualified Sports Therapist passionate about helping you feel stronger and move better.
I specialise in Sports Massage and Cupping Therapy, and I’m excited to be introducing Lymphatic Drainage treatments soon.

I run a weekend clinic designed for busy people looking for expert, hands-on care. Whether you’re dealing with everyday aches or pains, arthritis, ongoing muscle tension, or recovering from an injury, I’m here to support your body, boost circulation, ease discomfort and improve mobility.

My treatments are tailored for you friendly, professional, and fully focused on helping you live more comfortably and actively.

15/11/2025

15/11/2025

17/10/2025

Managing Acute Low Back Pain: First 72 Hours

Low back pain is very common and usually improves with simple self-care. Here’s what to do and when to seek urgent help.

🚨 RED FLAG SYMPTOMS – GO TO A&E OR CALL 999 🚨
Seek urgent medical attention if you develop:
❗ Loss of bladder or bowel control (unable to urinate or leaking urine/faeces).
❗ Numbness or tingling in the saddle area (inner thighs, ge****ls, or buttocks).
❗ New sexual dysfunction (loss of sensation or inability to achieve an er****on).
❗ Weakness in both legs (sudden difficulty walking or legs giving way).

These could be signs of Cauda Equina Syndrome (CES), which needs emergency treatment.

✅ When to See Your GP or Physiotherapist or MSK Therapist
📌 If you don’t have red flag symptoms, but:
• Pain persists beyond 3 weeks despite self-care.
• Pain is severe and worsening.
• You feel unwell (fever, chills, or weight loss).
• You’ve had a serious injury, osteoporosis, or a history of cancer.

📞 If in doubt contact your GP for further advice.

Follow the link below for more information on CES
https://cks.nice.org.uk/topics/sciatica-lumbar-radiculopathy/diagnosis/red-flag-symptoms-signs/

If all these signs or symptoms are clear and you still have back pain, give us a call and we will be have to help you. www.thebackpractice.com/online

03/09/2025

✨ Why Choose Regular Theraflex Spinal Treatments at The Back Practice? ✨

Your spine is the foundation of your health and movement. At The Back Practice, we use the innovative Theraflex Spinal Mobilisation System to restore natural movement and function to your spine — safely and effectively.

✅ Better Mobility – Gentle, computer-controlled mobilisation helps free stiff joints and restore flexibility.
✅ Pain Relief – Effective for back pain, sciatica, neck pain, and postural tension.
✅ Improved Posture – Re-aligns and supports a healthier spinal position.
✅ Sports Performance – Athletes notice improved flexibility, faster recovery, and reduced risk of injury.
✅ Long-Term Benefits – Regular treatments can keep your spine moving well, prevent recurring problems, and support a healthier lifestyle.

💡 Whether you’re living with back pain, recovering from injury, or simply want to maintain your spinal health, regular Theraflex sessions help you stay mobile, pain-free, and performing at your best.

📍 Book your appointment today at The Back Practice and feel the difference in your spine.

www.thebackpractice.com/online