Wellbeing Clinic Belfast

08/07/2026

Not sure what to eat and stay cool; this works; watermelon, and feta sandwich 🎯

10/08/2024

There can be no excuse for the blatant racism and criminal acts on our streets. Those involved are damaging their own communities.

We have an obligation to protect those who have come to seek refuge, work and contribute to our society. They should be able to live their lives without fear of attack.

The way people talk about race, particularly online, is making these attitudes appear socially acceptable. This is not tolerable.

To eradicate racism, we need to work together. We need direction, commitment and action. We need leadership from government.

10/08/2024

Very much needed...now...

05/01/2024

Early January 2024 Gift...

Next week over 5 days Monday to Friday; one free place will be offered on the mental wellbeing programme Mindfulness Based Stress Reduction (MBSR).

This programme is scientifically known to continue to help people cope better with life issues, such as:
👍🏼Managing physical chronic pain
👍🏼Low mood
👍🏼Anxiety / Stress
👍🏼Depression etc...

Whilst this programme is 'not' deemed as a quick
'unrealistic fix' or solution to longer term chronic mental wellbeing issues; 'it will teach you:

✨️ an understanding of the damage mental stress has on your mind and body

✨️ practical techniques that can help you become more aware of and improve your mental and physical health

✨️ practical techniques that can bring you more calmness☆, peace♡ and happiness☆ every day.

As your trainer, I am happy to share that people who completed the course with me have 'all' stated their 'mental health improved' over the 8 week period of the course.

To enter for a free place: send the relevant 'text code' (see below) on the day you wish to enter to 07455978938; alongside your full name and age.

Please note this is an adult only programme, and suitable for anyone 18 years and upwards.

You can enter 'once only each day', and also you can enter 'every day' next week whilst the offer is in place.

Text Line Open 8.00am - 2.00pm each day
Monday Free Place: Text the words HealthyMonday

Tuesday Free Place: Text the words HealthyTuesday

Wednesday Free Place : Text the words HealthyWednesday

Thursday Free Place: Text the words HealthyThursday

Friday Free Place: Text the word HealthyFriday

The first person each day to send the relevant 'text code' , (following a quick telephone assessment), (if suitable for the programme), will be offered a free programme Place to the value of £300.00+ 🎁🎉

If you win: you will be contacted direct by phone.
In addition, each day winners first name and initials will be posted here by 4pm each day; on the day of entry - ☆your full name will remain private♥️.

The Jan-Mar 2024 programme starts Tuesday 23rd January 2024 until Tuesday 12th March 2024.

This is an evening programme in North City Business Centre 6.15pm - 8.15pm.

Expectation of being given a free place is that you attend every session, 8 evenings in total, the same day 'Tuesday' for 8 subsequent weeks.

Light snack / drink refreshment is provided each week to anyone who attends.

If this programme sounds of interest...watch this space...Good luck Everyone...

28/12/2023

Do you have a wish-goal this new year 2024 to have improved mental health?

Then the local Belfast Mindfulness Based Stress Reduction Programme M.B.S.R.) may be helpful for you to attend:
Tuesday evening in North City Business Centre 6.15pm - 8.15pm

Starts in a few weeks, places limited.

Just drop me a text with your name and the abbreviation MBSR, and I can phone you back to see if the programme will be suitable for you.

Some reduced course rates still available.

Thankyou,
Camilla
MBSR Trainer

Then the local Belfast Mindfulness Based Stress Reduction Programme M.B.S.R.) may be helpful for you to attend: Tuesday evening in North...

14/12/2023

As Christmas is approaching fast, so are the excess snacks, small toys, excitement and family gatherings. With this in mind here are the 10 most common choking hazards for children, and how you can prevent choking in your home.
Find out more in our latest issue: https://ni4kids.com/latestissue/