Cala Therapy Services

17/09/2026

A sharp mind can solve hard problems.....but it can also turn on itself at 2am. Sound familiar?

A sharp mind can solve hard problems, read subtle cues, and imagine what might happen next. That same mind can also turn on itself at 2 a.m., replaying a conversation, predicting every possible failure, and searching for certainty that never quite arrives. Many smart and capable people feel confused...

04/08/2026

Why didn't your holiday make you feel better? You're not alone. In this short read, Chartered Clinical Psychologist Dr. Deirdre Burns explains why some breaks leave us just as stressed — and what small changes can help you return feeling restored. Read more: https://wix.to/LsfeUBj

For many people, a holiday is something to look forward to for months. We imagine returning home feeling refreshed, re-energised and ready to face life again. Yet, if you've ever come back from a break feeling just as stressed, emotionally drained or even worse than before you left, you're certainly...

16/11/2025

This "No"vember, give yourself permission to protect your energy, set your boundaries, and prioritise your mental health.

11/11/2025

🌟 Is your child waiting for an ADHD assessment? 🌟

Our support sessions are designed to build awareness, answer your questions & give you practical strategies to support your child at home and in school.

💬 Limited spaces available contact - [email protected]

23/10/2025

Heard about Dopamine? What is it and why does it matter?
New Blog Post from Cala.

Dopamine has become a popular term in today's discussions about mental health, motivation, and even addiction. But what is dopamine, and why is it so significant for us? Lets learn about the role of dopamine in our lives, how it impacts our mental health, and the practical steps you can take to harn...

15/08/2025

🧠 Join us for our ND1 Neurodivergent Support Group in Downpatrick!

📍 Pepper Johns Memorial Hall, Downpatrick

🗓️ Every other Tuesday | ⏰ 6:45–8:00PM

📞 To register: 07971 334537

A safe & supportive space to connect❤️

14/08/2025

https://www.calatherapeuticservices.com/post/reclaiming-joy-live-authentically-by-your-values-and-open-up-the-world-again

In today’s fast-paced world, it’s easy to get caught up, in what others expect from us, in what we have been told is important, in trying to have it all. In the midst of all this we can forget our true selves, instead striving for things that don't actually bring us joy or meaning. Living authen...

29/05/2025

Embracing mistakes - When getting it wrong can be the right move

Mistakes are a natural part of life. While we often strive for success and perfection, it is essential to recognize that making mistakes is not only inevitable but also vital for our personal growth and development. Embracing our mistakes can lead to valuable lessons, improved resilience, and a deep...

24/05/2025

https://www.bps.org.uk/news/children-lower-mood-more-likely-experience-mind-wandering?fbclid=IwY2xjawKefaBleHRuA2FlbQIxMQABHnoeGeKtSGwMxXO2FJkvkJ5AzsSQ5ep-4gdpyVopW8EDPkfXJwH3LGZiydf__aem_ZWY-T0eaT3pQH2sIdAPl5Q

The new findings, published in the British Journal of Developmental Psychology, revealed a strong link between children’s mood and how often their thoughts wander.