Rebecca Reid Holistic Health and Wellness

Rebecca Reid Holistic Health and Wellness Chakra Healing - learn what your body is trying to tell you and become your best self

08/08/2026

Sit up and listen when you feel your body is uncomfortable.

Don’t make it tell you twice.

07/08/2026

Simple but powerful my loves.

Self observation is the first step in change xx

06/08/2026

This all sits within your self respect and bounderies.

Know it or not but these effect yoir digestion and ability to ‘stomach’ things.

Notice how your gut is when you betray yourself by saying yes when you feel no.

It’s time for change! And watch your energy open right up.

05/08/2026

Is your inner people pleaser gettting fed up?

You sick of the constant bloat, indigestion and stomach feeling off?

This is your body telling you it’s time to be YOU. Don’t say things and do things because others want you to…. Be honest about who you are.

Then see how you stomach improves!

04/08/2026

We love them but sometimes my brain is too full of work and chores and shopping lists and organising play dates to answer these questions 🤣🤣

04/08/2026

We are always thriving to achieve balance in our lives between the good and the bad, the positive and the negative - the givers and the takers.

Absolutely everything and everyone is energy.
Looking at your day today - we’re there more takers than givers?
This only leads to love vibe, stressed, resentful, loathing energy. it’s time to write a list of givers and takers. Not start adding givers into each day and cut back on or delicate takers as best you can.
This is how we get balance

03/08/2026

Looks, wealth and status don’t matter if you don’t FEEL amazing!

It’s all about the feels

Feel light, feel soft, feel fun, feel vibrant, feel free, feel sexy, feel aligned……

02/08/2026

It’s this simple. Treat yourself with the same love, forgiveness, compassion and care that you would a best friend.

This will be reflected back to you in your relationships- how others see an treat you will change because the energy you hold within yourself will shoft from doubt and fear to love and celebration xx

02/08/2026

Seeing into our parents past can be hard, especially when the anger and pain are raw but often healing begins when we can see them as the child they were when they were mistreated.

Remember - no one can pass on pain unless they hold it within themselves.

Read that again.

Now look at your grandparents. Do you see a pattern? Can you see your parent small being treated as you were?

Once you sit with these feelings that come up its time to write a letter to one or both parents. Thank them for giving you the gift of life. Thank them for giving you the qualities that make you magnificent. Write that you release all conscious or unconscious resentments. Read it aloud. Burn it. Sit in these feelings.

01/08/2026

If you see yourself as unworthy of slowing down or putting yourself first - stop and ask, why? Why do I think this way? Is it because my mother behaved like that?

Now look at your life and ask- do I truly believe I should act this way? What about this is fair or right?

Perhaps this belief system that is moulding your day to day, is not yours.

Hand it over - this does not belong to me. And ask for more love, joy and abundance.

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