Kirks Counselling Service

03/05/2026

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25/03/2026

Starting therapy can be daunting. Hopefully this information helps explain what happens at the beginning of the therapeutic process to ease some worries and concerns. If you want to have a chat please reach out to Kirks Counselling Service or Kirk's Counselling and see if there are things I can help and support you with.

22/03/2026

Due to the current cost of living crisis, I have decided to reduce my current prices. This will be a 25% reduction to a base rate of £30 per remote session for all adult clients looking some help and support with their mental health.

I am accredited, insured and highly qualified to work with Adult clients, with over 5000 supervised clinical practice hours completed.

All sessions will be private and confidential in line with me being an ethical practitioner.

Please see below for information about my availability, qualifications and clinical practice.

All contact details are available on Kirks Counselling Service

04/03/2026

If you resonate with this or know someone who is struggling with suicidal idealtion or self-harm please reach out to your loved ones, your GP, a trusted friend or colleague, or a local service, for help and support.

You don't need to face this alone and with the right help and support things can and do get better! 💚

Please also contact Kirks Counselling Service for some private and confidentail one-to-one therapy if you feel this would be something I could support you to work through too.

01/03/2026

This is proven to help you hit that reset when you feel anxious, worried, overwhelmed or disregulated.

With all therapeutic techniques, practice makes better!

The more you practice the quicker your body learns a new healthy habit. By setting a few minutes aside each day to check in with yourself and do this exercise, it will become a natural part of your daily routine and be easier to access when needed.

Grief can be overwhelming, so it's important to try find ways that help you restore calm.

If you're feeling anxious there are a number of techniques you can use, including the exercise below '5-4-3-2-1'.

For more techniques on dealing with stress or anxiety, head to our website:

https://ow.ly/OWPh50YmRPq

28/02/2026

This is important information clients need to be made aware of prior to commencing therapy.
If you need help and support please reach out to Kirks Counselling Service and we can have a free no obligation 15 minutes chat to see if I am the right person to help and support you or if there are other services I can sign post you too, to help meet your needs.

Not all counsellors are created equal – and choosing the right one matters more than you think.

The right counsellor will not only have the right qualifications, but will also create a space where you feel safe, heard, and genuinely supported. Therapy should feel collaborative, ethical, and grounded in respect – not rushed, pressured, or one-sided.

If you are considering counselling, save this checklist and use it as a guide. You deserve support that feels safe, empowering, and aligned with your needs. 💓

23/02/2026

Do you need help and support with your mental health (Anxiety, Depression/Low Mood, Stress, Worry, Overwhelmed), Sleeping Problems, Cognitive/Learning Difficulties or Neurodivergence (Autism, ADD/ADHD), Addictions, Historical/Ongoing Trauma, Bereavement or Loss.

If you answered yes to any of the issues listed, please reach out to Kirk's Counselling Service and I can help support you to work through these difficulties so you can heal, grow and thrive! 💛

22/02/2026

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