Women Gone Strong

Women Gone Strong Helping women 35+ build strength, balance hormones & feel confident again.

30/07/2026

If you’re new here, welcome. 💜

Women Gone Strong was created for the woman who’s spent years putting everyone else first.

The woman who’s tired of feeling tired.
Who’s lost confidence in her body.
Who’s convinced she’s “too old” or “too unfit” to start.

That’s exactly why we’re here.

We’re not about chasing perfection or making women smaller.

We’re about:
💪 Building strength for everyday life.
🥗 Nourishing your body without guilt or restriction.
💗 Creating a welcoming community where every woman belongs.

Our classes are small by design, so you’ll always be supported, encouraged and coached at your own pace.

If you’ve been waiting for a sign to start, this is it.

Send us a DM or click the link in our bio—we’d love to welcome you. 💜

28/07/2026

Somewhere along the way, women were told to be smaller. Quieter. Less. 🚫

We were told not to get too strong — in case we looked like a man.
Not to take up too much space.
Not to age visibly.

But here’s what I know after years of working with women over 35 👇

Our lines tell stories. Our strength is our superpower. And our voices? They solve problems.

At Women Gone Strong we don’t do smaller.

💪 We lift.
🥗 We nourish.
😂 We laugh.
And we do it together — without apology.

Are you ready to take up space?

DM me or click the link in the Comments to find out how we can help you get started. 💗

26/07/2026

Think strength training means jumping straight into heavy weights? It doesn’t. 💜

Think strength training means jumping straight into heavy weights? It doesn’t.

One of the biggest misconceptions we hear is, “I’m not strong enough to start.”

The truth? No one starts with the hardest version of an exercise.

Every movement is progressed step by step. In this video, you can see how an overhead press can develop over time—from learning the movement with lighter equipment to building the confidence and strength to lift more.

Your coach will always meet you where you are, helping you:
✨ Learn the technique first
✨ Build confidence at your own pace
✨ Progress when you’re ready

There’s no pressure to keep up with anyone else, and no expectation that you’ll know what you’re doing on your first day.

That’s exactly what we’re here for. 💜

Have you ever avoided the gym because you thought you’d be expected to lift heavy straight away? Let us know below. 👇

23/07/2026

When people think about joining a gym, they often imagine they’ll be surrounded by super-fit people who know exactly what they’re doing.

One of our lovely members admitted she expected to walk in and find “everyone in leotards.”

💜

Instead, she found women of all ages, all fitness levels, and a community that welcomed her from day one.

No judgement.
No pressure.
No need to “get fit before you join.”

Just friendly faces, supportive coaches, and women cheering each other on every step of the way.

Ready to experience it for yourself?

We’d love to welcome you. ✨

What’s your biggest fear before you start something new?

Let us know in the comments 👇

19/07/2026

🚨 Want to lose fat and build muscle? Here’s what it actually takes.

Not detox teas.
Not endless cardio.
Not cutting out entire food groups.

Just the basics, done consistently:

💪 Strength training – build lean muscle, improve strength, and support a strong, capable body.
🍳 Protein with every meal – helps with muscle repair, keeps you fuller for longer, and supports your training goals.
🥗 Consistent, balanced nutrition – eating in a way that fuels your body without extremes or restriction.

That’s it.

No quick fixes. No all-or-nothing approach. No restarting every Monday.

At Women Gone Strong, we focus on what actually works long-term to feel stronger, healthier and more confident in it. 💜

Save this as your reminder: simple works when you stay consistent. 👏

17/07/2026

🏆 Challenge Champion! 🏆

A huge congratulations to Jeannie Quinn , our June Challenge winner, with an incredible time of 3 minutes 15 seconds! 👏💜

A special shoutout as well to Dolores McErlean, who came in a very close second with an impressive 2 minutes 57 seconds. What an effort!

We’re so proud of every woman who stepped up, challenged herself, and gave it a go. It’s never about being the strongest in the room—it’s about pushing your own limits, celebrating your progress, and having fun along the way.

Think you could beat Jeannie’s time? 👀 Next time you’re in the gym, give this challenge a try and let us know how you get on!

Well done again, Jeannie! 💜

That feeling when a weight that once felt impossible suddenly feels... easy. 💜A few weeks ago, those dumbbells had you q...
13/07/2026

That feeling when a weight that once felt impossible suddenly feels... easy. 💜

A few weeks ago, those dumbbells had you questioning your life choices.

Now you're finishing your final set thinking, "I probably could've done a few more."

That's progress.

It might also be your body's way of saying it's time to level up.

In this carousel, we'll show you the signs that you're ready to increase your weight—and why getting stronger doesn't mean jumping to the heaviest dumbbell on the rack.

Remember: progression is about challenging yourself while keeping your technique strong. Small increases over time lead to big results.

Not sure if you're ready? That's exactly what your coach is here for. We'll help you progress safely, build confidence, and keep getting stronger. 💪✨

12/07/2026

💜 Behind every woman who walks into class, there’s a story.

“My daughter is having a baby.”
“My friend passed away.”
“I’ve had a really tough week.”
“I got the job.”
“I’m struggling.”
“I finally feel like myself again.”

Some women arrive celebrating.
Some arrive grieving.
Some arrive overwhelmed.
Some arrive needing 30 minutes just for themselves.

You never know what a woman is carrying when she walks through the door.

That’s why at Women Gone Strong, we’re more than a gym. We’re a community.

A place where women can move, laugh, cry, talk, switch off, and be supported through every season of life without feeling judged.

Because sometimes the workout isn’t the most important part.

Address

17A Deerpark Road
Bellaghy
BT458LA

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 8am - 1pm

Telephone

+447923435513

Website

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