Sarah Graham Psychotherapy in Belper, Derbyshire

15/05/2026

I’ve not had a proper break for a long time and life can get overwhelming sometimes…so today, doing very little, felt wonderful. Especially this moment 😍🥰❤️😮

29/04/2026

29/04/2026

I’m excited to share my published article in the BACP magazine Therapy Today this month.

18/03/2022

How can we mindfully react, or respond, to the atrocities of war? What does the relationship of Love & Power look like, or act like? Is there a way to integrate the two?

“One of the effects of practicing mindfulness is the gaining of perspective and distance on one’s own internal world, as if one had stepped back and seen a larger canvas than before. One discovers how one habitually meets the world.” Ron Kurtz

29/01/2021

This book was recommended to me. I think it’s pretty relevant at the moment.

05/11/2020

Interesting article

After multiple burnouts, in my early 30s I finally knew why life sometimes felt harder for me. It made perfect sense, so why had no one noticed before?

27/09/2020