Love From yoga

12/08/2026

03/08/2026

Do you ever wake up and think “I don’t know anything !” I’m sure I had ( the knowledge ) of this and that once but now I feel uneducated. This is me all the time.

I think it stems from a long term self doubt, and trust me I’m putting the work in with that one, but also the nature of wanting to be good at what you do is to keep giving, keep striving to improve and keep learning.

What I’ve realised at the ripe young age of 51 is that we’re always learning, that knowledge, like the space beyond your heart is infinite. That to revisit old papers and books is part of who we are. We can relearn and reabsorb in a wiser body.

It’s like watching a movie you haven’t seen for years. This time you associate yourself with an older character. You realise it’s the same story but from a different perspective, we’ve simply taken what was relevant then and now reaped what is relevant now.
So keep learning , all the time, don’t feel bad for revisiting things that passed you by first time round. They will make sense when you need to.

21/06/2026

Memorised my what m camera picked up as I was resting it on a glass I pressed record x the rest is magic x

15/06/2026

Last couple of places left in this anatomy based workshop to teach you hare to release problem areas of tightness in your body. We will work from head to feet with movements , massage, pressure points and often unusual movements which can give instant release and results. Groups are max 14 so I can help everyone individually- it’s not yoga and there’s no need to feel intimidated. You’ll leave feeling open in your joints released in your muscles and relaxed well, everywhere. I’m a senior teacher with lots of expertise and I know you won’t leave feeling disappointed x to book go to the workshop section of the website www.lovefromyoga.com

12/06/2026

Ahhhhh , pause, take a moment , a day, a week and reset your body and your mind space. Let other people make your meals . Sleep, write poems and be grateful for the simple things - thanks you Turkey -I needed that xx

27/05/2026

Too hot to yoga !