Love From yoga

25/08/2026

When you meet people who take you exactly as you are keep them close. They get you. They won’t ask you to be different or to change. They just feel your vibe and match it. This is what life is to me.
I’m realising that I’m not just a yoga teacher, or a mother, or a designer, I’m a joy seeker. That’s my new professional name ! Ha ha

So what brings you joy?
Last week my good friend Lauren and I, with 24 hour notice realised we both weren’t working the next day. We had one purpose - wild swimming- so we booked Fritton Lake and off we went. The first thing we did was jump in the lake . No messing, no resting, no tour of the site . After 3 hours in the car, we found our swimwear and jumped in.
We arrived at 6:30pm and had to check out at 10am, but got to use the lake, sauna paddle boards and even rocked up to a yoga class.
We shall return!!!

12/08/2026

03/08/2026

Do you ever wake up and think “I don’t know anything !” I’m sure I had ( the knowledge ) of this and that once but now I feel uneducated. This is me all the time.

I think it stems from a long term self doubt, and trust me I’m putting the work in with that one, but also the nature of wanting to be good at what you do is to keep giving, keep striving to improve and keep learning.

What I’ve realised at the ripe young age of 51 is that we’re always learning, that knowledge, like the space beyond your heart is infinite. That to revisit old papers and books is part of who we are. We can relearn and reabsorb in a wiser body.

It’s like watching a movie you haven’t seen for years. This time you associate yourself with an older character. You realise it’s the same story but from a different perspective, we’ve simply taken what was relevant then and now reaped what is relevant now.
So keep learning , all the time, don’t feel bad for revisiting things that passed you by first time round. They will make sense when you need to.

21/06/2026

Memorised my what m camera picked up as I was resting it on a glass I pressed record x the rest is magic x

15/06/2026

Last couple of places left in this anatomy based workshop to teach you hare to release problem areas of tightness in your body. We will work from head to feet with movements , massage, pressure points and often unusual movements which can give instant release and results. Groups are max 14 so I can help everyone individually- it’s not yoga and there’s no need to feel intimidated. You’ll leave feeling open in your joints released in your muscles and relaxed well, everywhere. I’m a senior teacher with lots of expertise and I know you won’t leave feeling disappointed x to book go to the workshop section of the website www.lovefromyoga.com

12/06/2026

Ahhhhh , pause, take a moment , a day, a week and reset your body and your mind space. Let other people make your meals . Sleep, write poems and be grateful for the simple things - thanks you Turkey -I needed that xx

27/05/2026

Too hot to yoga !