Naturality

09/07/2026

✨ Curious about Reiki but not sure if it’s for you?

This summer, Claudia De Silva Reiki & Coaching is offering 20-minute Reiki Taster Sessions at Naturality Wellness Centre for just £15.

If you’ve been feeling:
💚 Stressed
💚 Overwhelmed
💚 Emotionally drained
💚 A little stuck in life

…this is a lovely opportunity to experience Reiki in a relaxed, welcoming environment and see whether it’s something that resonates with you.

📍 Wednesdays throughout July & August
📍 Naturality Wellness Centre, Berkhamsted
💷 £15

📩 Book your taster session here:
https://claudiadesilvareiki.as.me/tasterwednesdays

09/07/2026

✨ **Welcome Alex (Lala) Simms to Naturality Wellness Centre** ✨

We’re delighted to welcome Alex, founder of **Lala Loves**, to the Naturality team.

Following her own journey through burnout and breast cancer, Alex now helps women feel calmer, lighter and more connected through **Body Ballancer™️ lymphatic drainage, nervous system regulation, breathwork and gentle coaching**.

If you’re feeling stressed, bloated, overwhelmed, hormonally out of balance or simply in need of time to reset, Alex’s treatments offer the perfect opportunity to restore both body and mind.

💚 **Body Ballancer™️ Lymphatic Drainage** – 60 mins | **£80**

💚 **Body Ballancer™️ + Personal Reset Method** – 90 mins | **£97 introductory offer until 31st July** (usually £147)

To book with Alex:
📧 [[email protected]](mailto:[email protected])
📱 WhatsApp: 07802 291103

01/07/2026

🌿 Could food be contributing to the way you feel?

Digestive symptoms such as bloating, acid reflux, constipation, diarrhoea, low energy and skin concerns can sometimes leave us wondering where to turn.

Our experienced Nutritional Therapist, Alyson Carter, has been supporting clients at Naturality Wellness Centre for nearly 16 years.

Alyson offers a range of nutritional consultations and testing options to suit different needs and budgets. For those with more complex digestive or long-term health concerns, more advanced functional testing is also available.

👉 Swipe through to find out what a consultation may include and whether this service could be right for you.

If you’d like to know more or discuss which testing option would be most suitable, Alyson is always happy to help.

📍 Thursday evenings at Naturality Wellness Centre
📅 Tuesday appointments available by arrangement

📞 01442 800400 | 07721 917652
📧 [email protected]

💚 Helping you understand your health, one step at a time.

30/06/2026

Meet Alyson Carter, our experienced Nutritional Therapist, who has been helping clients at Naturality Wellness Centre for almost 16 years… Nutrition 4 Life

22/06/2026

💚 Feeling stuck?

Whether it’s stress, anxiety, self-doubt or simply feeling like you’re going round in circles, sometimes having the right support can make all the difference.

We loved reading this recent feedback shared by Claudia De Silva Reiki & Coaching. Despite coming from different backgrounds and challenges, three separate clients all described one common outcome:

✨ “Life changing.”

What clients often speak about is Claudia’s warmth, kindness and ability to create a safe, supportive space where they feel truly heard.

If you’ve been feeling stuck, overwhelmed or ready for positive change, perhaps it’s time to take that first step.

📍 Claudia works from Naturality Wellness Centre in Berkhamsted and also offers online sessions.

📩 To find out more or book:
https://www.claudiadesilvacoaching.co.uk/contact

16/06/2026

💚 Living with ongoing joint pain can be exhausting.

Whether it’s your knees, hips, back or shoulders, pain can slowly chip away at your confidence, mobility and enjoyment of everyday life.

That’s why we love sharing feedback like this for Jan at Zenki Shiatsu & Wellbeing.

After struggling with arthritis and a significant flare-up, this client shared:

✨ “After one treatment I have been pain free.”

Thank you for sharing your experience, and well done Jan for the wonderful care and support you provide.

📍 Jan works from Naturality Wellness Centre, Berkhamsted.

If pain is affecting your quality of life, why not reach out and explore whether acupuncture could be right for you?

15/06/2026

✨ “Rebecca restored me back to full and painless mobility.”

What a wonderful piece of feedback.

If aches, stiffness or joint discomfort are stopping you from enjoying life as fully as you’d like, it may be worth exploring how acupuncture could support you.

Well done Rebecca, and thank you to Margaret for sharing her experience 💚

📍 White Leaf Acupuncture is based at Naturality Wellness Centre, Berkhamsted.

Thank you to my patient Margareth for this brand new testimonial:

"I started acupuncture 2 years ago, after doctors could not help my with my painful osteoarthritis in knees, ankles and neck… Rebecca, restored me back to full and painless mobility and as soon as I have any discomfort, I am back for a follow up treatment. I highly recommend WhiteLeaf Acupuncture."

If you would like to book, please follow this link:

https://app.squarespacescheduling.com/schedule/78069e91

Alternatively you can call, or email me to discuss your needs and decide if acupuncture is the right treatment for you.

Email: [email protected]
Phone: 07768 955261

15/06/2026

💙 Looking for a Father’s Day gift that’s a little different this year?

We loved this story shared by Claudia De Silva Reiki & Coaching.

What started as a thoughtful gift voucher for a gentleman struggling with ongoing migraines became something much more than anyone expected.

✨ “Life changing.

Those were the words he later used to describe his experience.

Sometimes the most meaningful gifts aren’t things at all. Sometimes they’re an opportunity to pause, reflect, feel supported and invest in wellbeing.

If there’s someone in your life who seems stressed, overwhelmed, stuck, exhausted or carrying more than they let on, perhaps this Father’s Day is an opportunity to give something that genuinely makes a difference.

📍 Claudia works from Naturality Wellness Centre in Berkhamsted.

📩 To find out more or book a Reiki or Coaching session, contact Claudia directly.

FATHER'S DAY - have you thought about a voucher for Reiki?

It's probably not the first thing you think of. Infact in our world of stereotyping self-care or holistic therapy tends to be heavily marketed to the female marketplace. Think Mother's Day and relaxation or beauty treatments .

Please read James' story below

I was contacted in November 2025 by someone wanting to buy a Reiki voucher for their son-in-law who suffered with ongoing migraines. They did purchase said voucher and I, a little cynically, wasn't entirely convinced it would get used.

How wrong I was - and how very happy to be so

James came to me for Reiki in the early part of the year and ended up embarking on a powerful, challenging and ultimately LIFE CHANGING coaching experience.

I recently received his feedback and 'life changing' was his description.

I don't take this lightly - it's a privilege and it's huge.

The reason I am sharing this story is because I don't think James would have ever thought to make the appointment himself. But someone else thinking about him, making the effort to contact me, buy the voucher and ultimately think a bit differently has quite literally changed this person's life for the better.

So before you pop out and buy that cliché gift -whatever it might be. Hold on and think for a minute - perhaps that money could be spent on something that literally changes that person's life instead.

Feel free to dm me for more details or contact me via my website www.claudiadesilvacoaching.co.uk

Let's add some value to father's day gifts this year