Yoga Māli

A beautiful boutique yoga studio nestled in the heart of Berkhamsted.

13/08/2026

We’re so excited to reintroduce our Teen Yoga Course this September.

The 8 week course will be led by our wonderful teacher | YOGA WITH NINI | and is designed to give young people the tools to support both their physical and mental wellbeing.

Classes will be accessible to all levels and will include yoga, breathwork, and relaxation techniques. The course will help build strength and flexibility, while also providing practical tools to ease tension, calm the nervous system and give teens some time to switch off from the pressures of everyday life.

A supportive space to move, unwind and develop techniques that they can use both on and off the mat.

Head to our website or app to find out more and book your teens place 🤍

15/07/2026

☀️ Summer Offer ☀️

Enjoy 8 classes for £99 - the perfect way to keep your practice flowing this summer!

Valid for 2 months.

*offer available for 2 weeks only, so don’t miss out!*

09/07/2026

The perfect post-yoga reset 🧊🔥

We’re so excited to welcome our new neighbours, who officially open their doors today!

We’ll be hosting our very own Yoga Māli Contrast Therapy Sessions every Saturday from 11:30am–12:30pm, straight after Hot Rocket.

Enjoy the sauna, cold plunge and hot tub for just £10 - an exclusive discounted rate for our community. It’s the perfect way to cool down after class, aid recovery, and spend some time getting to know fellow Māli members.

Sessions can be booked directly through our app or website. We can’t wait to see you there!

08/07/2026

Our home 🌿

22/06/2026

Due to the extreme weather this week, all hot classes will run without the heat.

Classes will take place as scheduled, with the windows open and/or air conditioning on to keep the studio cool and comfortable.

Thank you for your understanding! ☀️

01/06/2026

Soulful Sundays: SoundBath

Sunday 7th June | 4pm-5pm

Join Molly this Sunday for an afternoon of blissful sounds and total relaxation. Using Using highly tuned crystal singing bowls infused with other gemstones and precious alchemies, as well as drums, chimes, digital drones and natural sounds Molly will create a cocoon of sound to deeply rest, replenish and restore your nervous system.

£20 non-members
£18 members

Book your place through our website or app ✨

28/05/2026

Join the lovely .yoga for her incredible Dharma Masterclass on Saturday 13th June 2pm-4pm

You don’t need to have practiced dharma before to attend - modifications and variations are given to make the practice accessible to all.

Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation.

Dharma Yoga was created by Sri Dharma Mittra in 1975 and draws on his over 40 years of practice. The physical posture practice (Asana) tones and invigorates the body and mind, leading to enhanced flexibility, strength, balance and concentration. Breathing exercises (pranayama) and meditative techniques de-stress the nervous system and calm the mind. Guided deep healing relaxation or Yoga Nidra relieves stress, slows down the thoughts, calms the mind and recharges ones one’s physical body.

What To Expect As Part Of Any Dharma Yoga Practice:

An Opening Dedication of the Practice
Chant Surya Namaskar Vinyasa | Sun Salutations
Shiva Namaskara Vinyasa | Special Expanded Sun Salutation Flow sequenced to move the spine completely within its natural range of motion
Stationary Poses | includes:
Balancing Poses
Inversions
Forward Bends
Backbends
Spinal Twist
Deep Guided Relaxation
Pranayama | Breathing Exercises Meditation

Book your space now on the website or app - you won’t want to miss this! ✨

13/05/2026

🌟 Acroyoga Workshop🌟
Saturday 23rd May | 2-4pm

***date change***
Due to unforeseen circumstances we had to reschedule our Acroyoga workshop with the lovely - we hope you can make the new date!

Bring a friend or pair up on the day for this fun and uplifting partner-based class. Our workshop will cover the basics of Acroyoga; how to base, how to fly and how to spot each other to create a safe environment as we explore movement. Through playful drills and flowing sequences, you’ll build trust, communication, and body awareness while discovering new strengths and skills together.

No previous experience is needed...just an open mind and a willingness to move, laugh, and connect.

Saturday 23rd May
2.00pm-4.00pm

Book your spot for a fun & playful afternoon!

🤸🤸‍♀️🤸‍♂️

Address

First Floor, 1 Greene Field Road
Berkhamsted
HP42AQ

Website

http://Www.yogamali.com/

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