RJ Fitness & Massage

RJ Fitness & Massage I am a Personal Trainer and Sports Massage therapist with a home treatment room in Berkhamsted. Find out more at RJ Fitness & Massage on Facebook.

Having studied Sport, Fitness and Massage for 8 years, I hold multiple qualifications centred around personal improvement and wellbeing. From 2010 I started work in a Ladies Only Gym, coaching, teaching and supporting woman in fitness, nutrition and health, sparking my passion for ladies fitness and health. Starting my own business, RJ Fitness & Massage, in 2013 I've gained loyal, long term client

s in both fitness and massage and continue to build on my knowledge and qualifications alongside my client base, recently adding Padwork for PT's, Core Stability and Supple Strength to my repertoire.

05/05/2026

The Online Fitness sessions for May started last night. 30 minutes, on Zoom, in the comfort of your own home.
Mondays - Circuits
Wednesdays - Core Stability
Both courses have spaces and are suitable for beginners. No special equipment needed. For more information or to try for FREE, get in touch

26/04/2026

Online Fitness Sessions available this week:
•Monday - Circuits - 6pm
•Wednesday - Core Stability - 6pm
FREE TRIAL to see if you want to sign up for the month. Held on zoom and only £5 per session. Sessions recorded so if you miss the live, you won't miss the workout! Contact me to book your spot

08/04/2026

I might not be around to massage those aches and pains but I am still here to help with your fitness needs. Starting next week my live fitness sessions are back!
Monday - Circuits - 6pm
Wednesday - Core Stability -6pm
Held on Zoom, suitable for beginners, self paced, instructor led. If you'd like more information, or to sign up, get in touch.

Address

Berkhamsted
HP41

Opening Hours

Tuesday 9am - 2:30pm
6:30pm - 8:30pm
Thursday 9am - 2:30pm
6:30pm - 8:30pm
Friday 9am - 12pm

Telephone

+447731733195

Website

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