Vita Strength

PT & health coach helping women over 40 build strength, tone up and lose stubborn body fat 💪

23/08/2026

Outtakes from the polished reel 😂

Safe to say it didn’t all go to plan!

Original reel linked above 👆

13/08/2026

LADIES’ SMALL-GROUP STRENGTH TRAINING 💪

Ready to get back into a routine and feel stronger?

I’m opening 2 new small-group sessions at my private home gym from September:

* Wednesdays - 9:15am
* Thursdays - 9:00am

Max 5 women per group, so you’ll get plenty of individual guidance in a friendly, relaxed environment.

✨ Strength-focused training
✨ Suitable for ALL fitness levels
✨ 45 minutes

£90 for 6 sessions (£15 per session)

Only 5 spaces available per session.

📩 Message me to reserve your slot! For more details visit vitastrength.co.uk

26/07/2026

If you’ve been putting off joining a gym because you feel intimidated, I promise you’re not the only one.

Every confident-looking person you see started somewhere.

I know how daunting it can be to walk into a gym for the first time, feeling like you’re the only one who doesn’t know what they’re doing and convinced everyone is looking at you. The truth is that most people are far too focused on their own workout to notice anyone else.

If you’d like some help with the fundamentals of strength training, learning how to use gym equipment, or you’re struggling with motivation, send me a message. I’d be more than happy to help. ❤️

20/07/2026

Do any of these sound like you?

✅ You’re taking weight loss injections and want to maintain muscle while losing weight.
✅ You’re peri-menopausal or menopausal and want to feel stronger, healthier and more confident.
✅ You know you should exercise but struggle with motivation.
✅ You’d love to start going to the gym but don’t know where to begin.

If so, my Strength Training Starter Pack is exactly what you need.

🏋️ 3 x 30-minute one-to-one personal training sessions
📍 Private gym in Berkhamsted
💷 Just £75

You’ll:

- Learn the fundamentals of strength training
- Build confidence using gym equipment
- Make strength training part of your lifestyle.

Offer available until September.

📩 Send me a message if you’d like to find out more or book your starter pack.

04/07/2026

🤯 Fun fact: The men’s plank world record is over 9 hours and the women’s is over 4.5 hours.

Planks are one of my favourite exercises because they’re simple, require no equipment and can help:

💙 Strengthen your core
💙 Support your lower back
💙 Improve posture
💙 Build shoulder stability

The good news? You don’t need to hold one for ages to benefit. For most people, 20-60 seconds with good form is plenty.

Safe to say…I wasn’t breaking any records today! 😂🐶

18/06/2026

Ladies-only small-group strength classes in Berkhamsted 🏋️‍♀️

Supportive, friendly environment - max 6 ladies per class. 45-minutes, all levels welcome. Trial session £15 and thereafter £60 for 4 sessions.

👉 If you’re interested, comment below or message me with the time that would suit you best:

✨ Monday - 9:15am
✨ Wednesday - 9:15am
✨ Thursday - 11:30am
✨ Friday - 8am / 9am

For more info visit https://www.vitawellbeing.co.uk

17/06/2026

Berkhamsted ladies… if you’ve been meaning to get into strength training but don’t know where to start, this is for you👇

❤️ Join a welcoming group of women who are either starting out or getting back into it:

✨ Beginner-friendly
✨ Small group
✨ Supportive, personal guidance
✨ Focus: full body strength + core

💷 Trial session: £15
📍 Berkhamsted
🕚 Tomorrow at 11:30am

Message me for more info/to secure your trial spot 💪 or visit:
https://www.vitawellbeing.co.uk/book-online

Address

Berkhamsted

Telephone

07712586668

Website

http://vitastrength.co.uk/

Alerts

Be the first to know and let us send you an email when Vita Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Berkhamsted?