Inspiratrix Yoga

02/08/2026

Let me tell you a secret... there are always going to be things that trigger you into stress, no matter how developed your yoga or meditation practice.
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Which is why it's great to have practices that help release and soothe after stressful episodes...
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This Sunday morning video is all about RELEASING EMOTIONAL STRESS.
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Enjoy!
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Link in the comments.

Join Adrian from Inspiratrix Yoga for STOP THE SCROLL, a free 5-day...

26/07/2026

Here's an 18 minute Sunday yoga video for you to help you connect to yourself and get warmed up.
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Contains some simple moves to release tension – and to strengthen your middle.
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Notice your inner, feeling world. Pay attention to your breath and your body, observing the sensations that arise within.
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Enjoy!

Link in the comments.

Here’s a few simple poses to help you connect to yourself and get w...

23/07/2026

HERBAL SAUNA is this Sunday afternoon @ 3.30pm at Henbant Farm, LL54 5DF
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Mae SAWNA PERLYSIAU pnawn Sul yma @ 3.30yp yn Fferm Henbant, LL54 5DF
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Get to know a plant that grows locally, selected to support your healing, wellbeing and connection to nature. In this unique session with Claire Mace, informed and inspired by herbal medicine and somatic practice, there will be meditation and chanting, sweating and stillness. Bring your swimming gear, two towels, a tea cup, and a snack.
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Dewch i adnabod un planhigyn arbennig sy'n tyfu'n lleol ac yn cefnogi eich iachâd, lles a chysylltiad â natur. Yn y sesiwn unigryw hon gyda Claire Mace, wedi'i llywio a'i hysbrydoli gan feddyginiaeth lysieuol ac ymarfer somatig, bydd cymysgedd o fyfyrdod a chanu, chwysu a llonyddwch. Dewch â'ch gwisg nofio, dau dywel, cwpan, a thamaid o fwyd.

19/07/2026

It's Sunday morning and time for a new video!!
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This is a super accessible half hour of yoga that is fantastic for improving your connection to your hips, legs and feet: improve your confidence in standing and walking.
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Enjoy!
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Link in the comments.

This easy yoga class with Claire Mace is all about breathing in a w...

12/07/2026

Though it may seem our world has been utterly TURNED UPSIDE DOWN, some things are constant.
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The sun can still be counted on to come up in the morning and go down in the evening.
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Bringing nature into the yoga room helps remind us to connect to the deep natural wisdom of our bodies…the ebbs and flows of natural cycles, breath, and heartbeats.
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Need some yoga today to help you feel the wisdom (and sanity) of your body?
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Here’s a super gentle Sunday morning session FOR YOU.
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Enjoy!
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Link in the comments.

Short class with Claire Mace. This session has some simple unwindin...

05/07/2026

HOW TO FEEL MORE RELAXED AND ENERGISED (even on days you can barely get out of bed)
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Having a low energy day? Don’t feel like bouncing out of bed first thing in the morning and doing 108 Sun Salutations?
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Do you feel bad/guilty/a failure because it doesn’t feel good to move right now?
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On days like that, my primary focus is on breathing better.
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In 20 years of doing yoga and 10 years of teaching yoga, I have found breath to be the most TRANSFORMATIVE aspect of yoga.
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When we breathe deeply, we are creating gentle movement in the belly, ribcage, lungs and heart, and this helps support our respiratory and immune systems.
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That can help us feel more ENERGISED – and LESS STRESSED too!!
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Here are some breathing techniques that were helpful to me during my mild suspected COVID19 experience in the Spring of 2020.
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These breathing exercises are SUPER SIMPLE and you can do most of this sitting in a chair.
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If you’re having a super low energy day just do the first half…. And if you feel good enough to go on, then the whole sequence takes around 23 minutes.
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You’ll need a blanket. And a pile or bolsters, cushions, pillows – or more blankets. Just use whatever’s near to hand.
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Here’s the Sunday morning video...
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Enjoy!
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Link in the comments.

Short sequence with Claire Mace, assisted by Adrian Kingsley-Hughes...

01/07/2026

Do your 200hr Yoga Teacher training in North Wales over 6 months starting October. My style-agnostic, safety-aware programme gives you the skills and confidence to get out there and teach

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Friendly, accessible yoga classes on Anglesey, as well as virtual classes offered on Zoom, Yoga Teacher Training, exciting workshops, relaxing restorative yoga, and much more. Get strong, get mobile, have fun!

28/06/2026

Special Sunday video for you!!!
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In this full length class with Claire, you'll work in a way that builds strength BUT helps you let go of unnecessary stress, tension and holding.
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You'll work up to poses like Half Moon and Twisting Triangle.
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Enjoy!
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Link in the comments.

In this 60 minute full length class with Claire Mace, you'll work i...

21/06/2026

Want to feel more strong inside, but need to start gentle...
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Here's a Sunday morning yoga video for you from the beginner level abs challenge...
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Enjoy!
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Link in the comments.

This class is perfect if you want an entry-level way to begin worki...

19/06/2026

There is a special "SUMMER SOLSTICE" yoga session tomorrow - Saturday morning 20/6 at 10am at Ogwen Bank by the river. The weather forecast is looking OK (fingers crossed)!!

Bydd 'na sesiwn ioga arbennig "GRYM YR HAUL" 'fory yn Ogwen Bank wrth yr afon - bore Sadwrn 20/6 am 10yb. Mae'r tywydd yn edrych yn oce (croesi bysedd)!!
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Bring your own mat and wear layers. Pay as you feel.

Dewch â'ch mat eich hun a gwisgwch rhywbeth cynnes. Talu be dach isio.
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Welcome the longest day of the year in this energising solstice celebration. Harness the fire and vitality of midsummer through simple but strong practices that might just get you sweating. Feel the warmth of the season build in your body as you connect with the summer light and the strength it brings.

Croesawn ddiwrnod hiraf y flwyddyn yn y dathlu heuldro egnïol hwn. Harneswch dân a bywiogrwydd canol haf drwy ymarferion syml ond cryf a allai wneud i chi chwysu! Teimlo gwres y tymor yn codi yn eich corff wrth i chi gysylltu â golau'r haf a'r nerth mae'n ei gario.
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All welcome