Catherine Teale Counselling and Clinical Supervision Adults & Children

Catherine Teale Counselling and Clinical Supervision Adults & Children BSc (Hons) Degree MBACP (Accred) Integrative Counsellor and Clinical Supervisor.

Rewind Technique for Trauma/PTSD
Adults, children and young people

Experienced working with many mental health problems, grief, trauma, anxiety, depression, relationships..

Navigate with purpose. Sit with your surroundings. What are you noticing? What are you noticing in your surroundings and...
27/08/2026

Navigate with purpose. Sit with your surroundings.

What are you noticing? What are you noticing in your surroundings and within yourself today?

Beach lover 🌊I must go down to the seas again, to the lonely sea and the sky,And all I ask is a tall ship and a star to ...
20/08/2026

Beach lover 🌊

I must go down to the seas again, to the lonely sea and the sky,
And all I ask is a tall ship and a star to steer her by;
And the wheel’s kick and the wind’s song and the white sail’s shaking,
And a grey mist on the sea’s face, and a grey dawn breaking.

I must go down to the seas again, for the call of the running tide
Is a wild call and a clear call that may not be denied;
And all I ask is a windy day with the white clouds flying,
And the flung spray and the blown spume, and the sea-gulls crying.

I must go down to the seas again, to the vagrant gypsy life,
To the gull’s way and the whale’s way where the wind’s like a whetted knife;
And all I ask is a merry yarn from a laughing fellow-rover,
And quiet sleep and a sweet dream when the long trick’s over.

Sea-Fever

By John Masefield

Sometimes the most beautiful things aren't the ones that shout for our attention-they're the ones we almost walk past.Li...
19/08/2026

Sometimes the most beautiful things aren't the ones that shout for our attention-they're the ones we almost walk past.

Life is full of moments like this. A hidden rock pool, a quiet reflection, a tiny world waiting to be noticed. Slowing down and paying attention reminds us that wonder is often found in the ordinary.
Today, take a moment to really look around. You might discover something you've been missing all along.

Lilly found this really cute little rock pool on our little holiday in North Yorkshire.

06/08/2026

Just wanted to share my dads latest visitor to his wildlife garden 🦡😍

💙 I'm delighted to share that I'm now a registered Bupa provider. 💙If you have Bupa health insurance and have been think...
26/07/2026

💙 I'm delighted to share that I'm now a registered Bupa provider. 💙

If you have Bupa health insurance and have been thinking about starting counselling, you may be able to access sessions through your policy.
I offer a warm, compassionate and non-judgemental space where you can feel heard, understood and supported. Whether you're experiencing anxiety, low mood, stress, relationship difficulties, loss, trauma or simply feeling overwhelmed, therapy can provide a space to explore what's going on at your own pace.
If you're unsure whether your Bupa policy covers counselling, or you'd like to know more about how the process works, please feel free to get in touch. I'm always happy to answer any questions.

I look forward to supporting more people on their journey towards greater self-awareness, healing and wellbeing.

Catherine Teale Counselling & Psychotherapy 💙
www.tealetherapy.com

Slow DownFor as long as I can remember, I rushed through almost everything I did. The washing, the cleaning, the driving...
21/07/2026

Slow Down

For as long as I can remember, I rushed through almost everything I did. The washing, the cleaning, the driving, the gardening—even the days out that were supposed to be fun and relaxing. Looking back, I wasn't really present for any of it. My mind was always on the next job, the next place to be, or the next thing to tick off the list.

I thought that if I rushed, I was being productive. In reality, all I was doing was creating unnecessary stress for myself. I was constantly tense, my body ached, and I rarely allowed myself to simply enjoy the moment. Instead of living my life, I was racing through it.

Then one day, I caught myself hurrying yet again. I stopped for a moment and asked myself, What is the rush? Where am I trying to get to? Why does everything have to be done at full speed? What am I actually gaining by rushing through every task?

The answer was simple: nothing.

The washing still got done. The house still got cleaned. The garden still got tidied. The destination was exactly the same, but by rushing I had stolen the enjoyment from the journey and filled my days with unnecessary pressure.

Now, every now and again, I still catch myself slipping back into those old habits. It's easy to do. We live in a world that tells us to be constantly busy, always productive, always moving on to the next thing. But when I notice myself rushing, I gently remind myself to slow down.

Take a breath.

Walk instead of race.

Notice what's around you.

Things will get done in their own time. They always do.

I've realised there is no medal for finishing first when it comes to everyday life. No one remembers how quickly you folded the washing or how fast you cleaned the kitchen. What matters is how you felt while you were doing it and whether you made time to enjoy the moments in between.

The next few weeks are going to be a little quieter, and instead of filling every spare moment, I'm choosing to embrace the slower pace. I'm looking forward to taking my time, enjoying simple moments, and reminding myself that life isn't something to rush through.

If you're always hurrying from one thing to the next, maybe ask yourself the same question.

18/06/2026

Living in the moment 🫶

17/06/2026

You have the power to change your fear 🌟

Last week I recieved the news I passed my Integrative Creative Supervision certificate 🙌🌟. I am incredibly proud to add ...
08/06/2026

Last week I recieved the news I passed my Integrative Creative Supervision certificate 🙌🌟.

I am incredibly proud to add this qualification to my growing collection of academic and professional achievements. Each certificate represents years of learning, personal growth, dedication, and a commitment to developing my knowledge and skills in supporting others.
Achieving this qualification marks an important milestone in my professional journey. Integrative Creative Supervision is about providing a reflective, supportive, and collaborative space where professionals can explore their practice, celebrate strengths, navigate challenges, and continue their personal and professional development.
This certificate means that I am now qualified to offer supervision to trainee practitioners, qualified professionals, and others working within mental health and helping professions. Supervision plays a vital role in maintaining ethical practice, professional wellbeing, confidence, and continued learning. It provides an opportunity to reflect on client work, explore professional dilemmas, develop self-awareness, and ensure that practitioners feel supported in the valuable work they do.

What particularly draws me to integrative and creative supervision is the opportunity to move beyond traditional conversation-based approaches. By incorporating creativity, reflection, and a holistic perspective, supervision can become a richer and more meaningful experience that supports both professional competence and personal growth.
I am excited to begin this next chapter and to support those who dedicate their lives to supporting others. Working in the mental health field can be incredibly rewarding, but it can also be emotionally demanding. Having a safe, supportive supervisory relationship can make a significant difference to practitioner wellbeing, resilience, and effectiveness.
I would like to thank everyone who has supported, encouraged, and inspired me throughout this journey. 🌳🌿☘️🌾

26/05/2026

Thinking about starting therapy? Teale Therapy can
support you.

Contact Catherine to find out more 📧 [email protected]

www.tealetherapy.com

📞 07474335116 - Leave a text or voice note.

Address

East
Beverley
HU17

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 3pm

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