17/08/2026
*The Calm Mind Mini Guide Bundle – 4 Gentle Guides for Everyday Emotional Wellbeing**
A gentle collection of practical self help guides for anyone who feels anxious, overwhelmed, struggles with sleep, finds it difficult to put themselves first, or experiences intrusive thoughts.
The **Calm Mind Mini Guide Bundle** brings four supportive guides together in one convenient digital download.
🌿 What's Included?
**Better Sleep Tonight**
A gentle guide to switching off your mind, preparing for rest and creating a calmer bedtime routine.
**People Pleasing**
Explore people-pleasing patterns and learn gentle ways to begin setting healthier boundaries, saying no and making space for your own needs.
**Calm Your Anxiety in 10 Minutes**
Simple calming techniques to help you slow things down, ground yourself and feel more settled when anxiety begins to build.
**How to Manage Intrusive Thoughts**
A compassionate guide to understanding intrusive thoughts and learning ways to respond to them without becoming caught up in them.
This bundle is ideal for anyone looking for:
🌿 Gentle anxiety support
🌿 Better sleep strategies
🌿 Help with people-pleasing
🌿 Support with intrusive thoughts
🌿 Simple calming techniques
🌿 Practical self-care tools
🌿 Easy-to-use exercises and reflections
All four guides are provided as **PDF digital downloads**, allowing you to read them on your phone, tablet or computer, or print them at home.
**Please note:** This is a digital product. No physical item will be posted.
These guides are intended as gentle self-help resources and are not intended to replace professional medical or psychological advice.
**Part of The Calm Mind Mini Series** : simple, accessible resources to support a calmer mind and greater emotional wellbeing.
The covers are shown but the other photos are just random pages to you an idea. Each guide is between 7-11 pages long
https://www.etsy.com/uk/listing/4557649866/calm-mind-mini-guide-bundle-anxiety?ref=share_ios_native_control
