MY SOUL COACH Hypnotherapy & Performance

12/07/2026

🌡️ Feeling more anxious, irritable or mentally drained in this heat?

You’re not imagining it.

High temperatures can increase your body’s stress response, disrupt sleep, reduce concentration and make existing anxiety feel more intense.

The good news is there are simple, evidence-based ways to calm your nervous system. In my latest blog I explain why heat affects our mental wellbeing and share practical techniques—including breathing exercises, mindfulness and hypnosis that can help you stay calmer over the summer.

Take a few minutes to have a read, and if someone you know struggles in hot weather, feel free to share it with them.



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Summer heat can increase stress, tension and anxiety. Learn how meditation, breathing and hypnotherapy can help calm the body in Beverley, Hull and Driffield.

11/06/2026

Ever found yourself Googling symptoms late at night and convincing yourself something serious is wrong?

Health anxiety can be exhausting. One small symptom becomes a bigger worry, leading to more checking, more reassurance seeking and often even more anxiety.

In my latest article, I explore why this cycle happens and how a combination of CBT, ACT and clinical hypnosis can help people regain control and peace of mind.

Many people are surprised to learn that the goal isn’t to eliminate every anxious thought. It’s learning how to respond differently to them.

Have you ever noticed how anxiety makes a symptom feel much bigger than it actually is?

Read my article here:

Learn how CBT, ACT and hypnosis can help overcome health anxiety. Private therapy sessions available near Beverley, Driffield, Hull and across East Yorkshire.

06/05/2026

Parents of youth athletes, please read my latest article on youth sports elite stressors.
Sports psychology is more important these days than ever before, especially for managing expectations of our juniors who have to deal with pressure on and off the field.

Sports psychology and performance coaching in Beverley, Hull and Driffield. Learn how athletes mentally recover after setbacks, pressure and difficult seasons.

12/03/2026

Preparing for another speaker performance project

01/03/2026

Working with many talented actors at the London Expo

01/03/2026

Great to present my MSC Method Performance Psychology Workshop to so many talented actors this weekend

29/01/2026

Overthinking doesn’t always look like anxiety. Many adults across Beverley and the East Riding feel constantly switched on, mentally busy, and unable to fully relax, even when life looks fine on the surface. I’ve written a short, practical blog explaining why this happens and how structured psychological work can help.

Read it here 👇

Feeling constantly on edge, overthinking, unable to switch off? Practical anxiety and overthinking support in Beverley and East Yorkshire using the MSC Method.

14/12/2025

If you’re dealing with anxiety, stress, sleep issues or performance pressure and want to know if hypnotherapy is right for you

I offer a free 15-minute call to talk you through

https://calendly.com/neil-mysoulcoach/phone-consultation

07/12/2025

https://www.mysoulcoach.co.uk/blogs/my-soul-coach-blog/christmas-overload-for-high-functioning-adults-with-adhd

Christmas can overwhelm high-functioning adults with ADHD traits. Neil Sunley explains why and how to regain calm, improve sleep, avoiding the January crash.

03/12/2025

I’m pleased to share that I’ve been invited to speak at Actors Pro Expo 2026 in London next February.

I’ll be delivering a performance psychology workshop for actors, focusing on managing nerves, improving audition confidence, and maintaining clarity under pressure.
This is an area I’m particularly passionate about — combining my work as a therapist and performance coach with my own experience as a working actor.

The session will explore practical, evidence-based tools that actors can use in the room, on set, or during self-tapes to steady the body and sharpen the mind when it matters most.

If you’re attending, feel free to come and say hello. Always happy to connect with performers and industry professionals.